|  恭喜破PB 全馬 | 03:02:23 | 04:19/km | 第10馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:02:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'32" (+00'14") | 00:41'19" | | 00:20'47" (+00'29") | | 00:20'54" (+00'36") | 00:42'22" (+01'03") | | 00:21'28" (+01'10") | | 00:21'18" (+01'00") | 00:42'52" (+01'33") | | 00:21'34" (+01'16") | | 00:20'18" | 00:41'20" (+00'01") | | 00:21'02" (+00'44") | |
日期: 2018-12-09 06:30 - 總爬升: 1825 m - 平均心率: 168 - 卡路里: 2302 Cal - 總步數: 33120 - 平均步頻: 181 - 平均步幅: 131 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'06" (+01'00") | 1002 / 1002 | 183 / 132 | | 2 | | 03'59" (+00'53") | 1007 / 2009 | 181 / 138 | | 3 | | 04'02" (+00'56") | 1004 / 3013 | 180 / 136 | | 4 | | 04'08" (+01'02") | 1001 / 4015 | 180 / 133 | | 5 | | 04'12" (+01'06") | 1007 / 5022 | 180 / 131 |
| 6 | | 04'09" (+01'03") | 1003 / 6026 | 180 / 133 | | 7 | | 04'07" (+01'01") | 1005 / 7031 | 181 / 133 | | 8 | | 04'06" (+01'00") | 1000 / 8031 | 182 / 133 | | 9 | | 04'11" (+01'05") | 1008 / 9040 | 180 / 131 | | 10 | | 04'05" (+00'59") | 1004 / 10045 | 181 / 134 | | 11 | | 04'07" (+01'01") | 1005 / 11050 | 181 / 133 | | 12 | | 04'10" (+01'04") | 1003 / 12053 | 181 / 132 | | 13 | | 04'10" (+01'04") | 1002 / 13056 | 181 / 131 | | 14 | | 04'11" (+01'05") | 1004 / 14061 | 181 / 131 | | 15 | | 04'12" (+01'06") | 1015 / 15076 | 183 / 129 | | 16 | | 04'13" (+01'07") | 1004 / 16081 | 181 / 130 | | 17 | | 04'09" (+01'03") | 1002 / 17083 | 180 / 133 | | 18 | | 04'35" (+01'29") | 1001 / 18085 | 171 / 127 | | 19 | | 04'08" (+01'02") | 1007 / 19092 | 181 / 132 | | 20 | | 04'11" (+01'05") | 1004 / 20097 | 180 / 131 | | 21 | | 04'16" (+01'10") | 1008 / 21106 | 179 / 129 | | 22 | | 04'14" (+01'08") | 1003 / 22109 | 181 / 130 | | 23 | | 04'14" (+01'08") | 1009 / 23119 | 181 / 129 | | 24 | | 04'12" (+01'06") | 1009 / 24128 | 181 / 130 | | 25 | | 04'13" (+01'07") | 1002 / 25130 | 180 / 131 | | 26 | | 04'20" (+01'14") | 1004 / 26135 | 181 / 126 | | 27 | | 04'13" (+01'07") | 1003 / 27138 | 181 / 130 | | 28 | | 04'11" (+01'05") | 1010 / 28149 | 181 / 131 | | 29 | | 04'07" (+01'01") | 1008 / 29157 | 181 / 133 | | 30 | | 04'32" (+01'26") | 1002 / 30159 | 180 / 121 | | 31 | | 04'11" (+01'05") | 1022 / 31182 | 184 / 129 | | 32 | | 03'58" (+00'52") | 1029 / 32211 | 183 / 136 | | 33 | | 03'53" (+00'47") | 1006 / 33218 | 181 / 141 | | 34 | | 03'55" (+00'49") | 1028 / 34246 | 182 / 139 | | 35 | | 04'02" (+00'56") | 1003 / 35249 | 182 / 135 | | 36 | | 04'18" (+01'12") | 1011 / 36261 | 182 / 127 | | 37 | | 04'15" (+01'09") | 1068 / 37329 | 183 / 127 | | 38 | | 03'42" (+00'36") | 1002 / 38331 | 181 / 148 | | 39 | | 04'10" (+01'04") | 1001 / 39333 | 183 / 130 | | 40 | | 04'23" (+01'17") | 1007 / 40340 | 181 / 125 | | 41 | | 04'08" (+01'02") | 1004 / 41345 | 182 / 131 | | 42 | | 04'08" (+01'02") | 1284 / 42629 | 182 / 132 | | 43 | | 03'06" | 1003 / 43633 | 183 / 175 |
賽後評分: 123 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
12月累積里程 : 131.79 km  Nike Zoom Fly Flyknit 累積 : 656.3 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 04'01" | 00:08'07" | | 3 | 04'04" | 00:12'11" | | 4 | 04'09" | 00:16'20" | | 5 | 04'12" | 00:20'32" | | 6 | 04'12" | 00:24'44" | | 7 | 04'07" | 00:28'51" | | 8 | 04'09" | 00:33'00" | | 9 | 04'12" | 00:37'12" | | 10 | 04'07" | 00:41'19" | | 11 | 04'09" | 00:45'28" | | 12 | 04'11" | 00:49'39" | | 13 | 04'10" | 00:53'49" | | 14 | 04'13" | 00:58'02" | | 15 | 04'11" | 01:02'13" | | 16 | 04'20" | 01:06'33" | | 17 | 04'10" | 01:10'43" | | 18 | 04'37" | 01:15'20" | | 19 | 04'06" | 01:19'26" | | 20 | 04'15" | 01:23'41" | | 21 | 04'17" | 01:27'58" | | 22 | 04'17" | 01:32'15" | | 23 | 04'15" | 01:36'30" | | 24 | 04'15" | 01:40'45" | | 25 | 04'14" | 01:44'59" | | 26 | 04'22" | 01:49'21" | | 27 | 04'15" | 01:53'36" | | 28 | 04'11" | 01:57'47" | | 29 | 04'11" | 02:01'58" | | 30 | 04'35" | 02:06'33" | | 31 | 04'12" | 02:10'45" | | 32 | 03'59" | 02:14'44" | | 33 | 04'05" | 02:18'49" | | 34 | 04'00" | 02:22'49" | | 35 | 04'02" | 02:26'51" | | 36 | 04'23" | 02:31'14" | | 37 | 04'41" | 02:35'55" | | 38 | 03'30" | 02:39'25" | | 39 | 04'07" | 02:43'32" | | 40 | 04'21" | 02:47'53" | | 41 | 04'16" | 02:52'09" | | 42 | 05'34" | 02:57'43" | | 43 | 02'45" | 03:00'28" | | 43.4 | 04'19" | 03:02'23" |
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