10.3 km | 00:50:56 | 04:56/km日期: 2018-12-11 19:57 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'27" / 05'11" / 04'56" / 04'52" / 04'56" / 04'49" / 04'49" / 04'51" / 04'46" / 04'51" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'41") | 1000 / 1000 |
| 2 | | 05'10" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'50" (+00'04") | 1000 / 10000 |
| 11 | | 04'43" | 310 / 10310 |
12月累積里程 : 366.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 04'56" | 00:15'34" |
| 4 | 04'52" | 00:20'26" |
| 5 | 04'56" | 00:25'22" |
| 6 | 04'49" | 00:30'11" |
| 7 | 04'49" | 00:35'00" |
| 8 | 04'51" | 00:39'51" |
| 9 | 04'46" | 00:44'37" |
| 10 | 04'51" | 00:49'28" |
| 10.3 | 04'43" | 00:50'56" |
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