12.4 km | 01:47:44 | 08:39/km日期: 2014-04-19 15:41 - 總爬升: 231 m - 卡路里: 538 Cal - 溫度: 28°C - 濕度: 70%
Pace: 07'56" / 07'36" / 07'32" / 10'36" / 09'32" / 07'28" / 12'36" / 08'24" / 10'36" / 12'44" / 07'52" / 08'44" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'17") | 1000 / 1000 |
| 2 | | 07'34" (+00'06") | 1000 / 2001 |
| 3 | | 07'35" (+00'07") | 1002 / 3003 |
| 4 | | 08'21" (+00'53") | 997 / 4000 |
| 5 | | 07'55" (+00'27") | 997 / 4997 |
| 6 | | 07'28" | 1008 / 6005 |
| 7 | | 10'23" (+02'55") | 993 / 6998 |
| 8 | | 08'13" (+00'45") | 1000 / 7999 |
| 9 | | 10'39" (+03'11") | 1004 / 9004 |
| 10 | | 12'12" (+04'44") | 992 / 9996 |
| 11 | | 07'55" (+00'27") | 1002 / 10998 |
| 12 | | 08'42" (+01'14") | 1002 / 12001 |
| 13 | | 07'10" | 416 / 12417 |
4月累積里程 :
33.60 km 
媽媽牌 累積 :
426.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'36" | 00:15'32" |
| 3 | 07'32" | 00:23'04" |
| 4 | 10'36" | 00:33'40" |
| 5 | 09'32" | 00:43'12" |
| 6 | 07'28" | 00:50'40" |
| 7 | 12'36" | 01:03'16" |
| 8 | 08'24" | 01:11'40" |
| 9 | 10'36" | 01:22'16" |
| 10 | 12'44" | 01:35'00" |
| 11 | 07'52" | 01:42'52" |
| 12 | 08'44" | 01:51'36" |
| 12.4 | 07'21" | 01:54'40" |
展開計圈分析
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