14.7 km | 01:16:08 | 05:10/km日期: 2018-12-11 19:00 - 平均心率: 132 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'14" / 05'06" / 05'06" / 05'08" / 05'15" / 05'31" / 05'33" / 05'22" / 05'19" / 05'21" / 05'24" / 05'24" / 05'14" / 04'28" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'14") | 496 / 496 |
2 | | 05'15" (+01'19") | 481 / 977 |
3 | | 05'08" (+01'12") | 479 / 1456 |
4 | | 05'03" (+01'07") | 490 / 1947 |
5 | | 05'01" (+01'05") | 491 / 2438 |
6 | | 05'10" (+01'14") | 489 / 2928 |
7 | | 05'08" (+01'12") | 479 / 3408 |
8 | | 05'10" (+01'14") | 479 / 3887 |
9 | | 05'09" (+01'13") | 487 / 4375 |
10 | | 05'12" (+01'16") | 483 / 4859 |
11 | | 05'23" (+01'27") | 481 / 5341 |
12 | | 05'35" (+01'39") | 479 / 5821 |
13 | | 05'32" (+01'36") | 478 / 6300 |
14 | | 05'28" (+01'32") | 483 / 6783 |
15 | | 05'32" (+01'36") | 483 / 7267 |
16 | | 05'17" (+01'21") | 498 / 7765 |
17 | | 05'24" (+01'28") | 493 / 8258 |
18 | | 05'17" (+01'21") | 491 / 8750 |
19 | | 05'15" (+01'19") | 487 / 9237 |
20 | | 05'22" (+01'26") | 495 / 9733 |
21 | | 05'21" (+01'25") | 494 / 10228 |
22 | | 05'23" (+01'27") | 490 / 10719 |
23 | | 05'33" (+01'37") | 492 / 11211 |
24 | | 05'22" (+01'26") | 492 / 11704 |
25 | | 05'15" (+01'19") | 494 / 12198 |
26 | | 05'15" (+01'19") | 496 / 12695 |
27 | | 05'06" (+01'10") | 491 / 13187 |
28 | | 04'31" (+00'35") | 500 / 13688 |
29 | | 04'04" (+00'08") | 499 / 14187 |
30 | | 03'56" | 499 / 14687 |
31 | | 03'27" | 7 / 14695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
249.91 km asics 虎走 TS4 累積 :
952.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'06" | 00:10'20" |
3 | 05'06" | 00:15'26" |
4 | 05'08" | 00:20'34" |
5 | 05'15" | 00:25'49" |
6 | 05'31" | 00:31'20" |
7 | 05'33" | 00:36'53" |
8 | 05'22" | 00:42'15" |
9 | 05'19" | 00:47'34" |
10 | 05'21" | 00:52'55" |
11 | 05'24" | 00:58'19" |
12 | 05'24" | 01:03'43" |
13 | 05'14" | 01:08'57" |
14 | 04'28" | 01:13'25" |
14.7 | 03'54" | 01:16'08" |