21.1 km | 02:00:48 | 05:43/km日期: 2014-04-19 16:23 - 地點: 右岸橫溪鐵路橋來回 - 天氣: 多雲 - 卡路里: 1290 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'56" / 05'48" / 05'40" / 05'36" / 05'40" / 05'40" / 06'00" / 05'32" / 06'00" / 05'44" / 05'40" / 05'20" / 05'40" / 05'48" / 05'32" / 05'36" / 05'44" / 05'44" / 06'00" / 05'44" / 05'56" / 05'33" /
4月累積里程 :
199.04 km 
Adidas TAKUMI ren 累積 :
1143.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'48" | 00:11'44" |
3 | 05'40" | 00:17'24" |
4 | 05'36" | 00:23'00" |
5 | 05'40" | 00:28'40" |
6 | 05'40" | 00:34'20" |
7 | 06'00" | 00:40'20" |
8 | 05'32" | 00:45'52" |
9 | 06'00" | 00:51'52" |
10 | 05'44" | 00:57'36" |
11 | 05'40" | 01:03'16" |
12 | 05'20" | 01:08'36" |
13 | 05'40" | 01:14'16" |
14 | 05'48" | 01:20'04" |
15 | 05'32" | 01:25'36" |
16 | 05'36" | 01:31'12" |
17 | 05'44" | 01:36'56" |
18 | 05'44" | 01:42'40" |
19 | 06'00" | 01:48'40" |
20 | 05'44" | 01:54'24" |
21 | 05'56" | 02:00'20" |
21.1 | 05'30" | 02:00'48" |