16.1 km | 01:23:28 | 05:11/km日期: 2018-12-12 17:08 - 地點: 桃園市蘆竹區竹夢橋河濱步道 - 天氣: 風大 、冷涼 - 卡路里: 1013 Cal - 總步數: 15340 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'23" / 05'16" / 05'12" / 05'08" / 05'17" / 05'02" / 04'57" / 05'05" / 04'52" / 04'48" / 05'07" / 05'08" / 05'25" / 05'11" / 05'23" / 05'23" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'47") | 1008 / 1008 | 175 / 101 |
2 | | 05'14" (+00'26") | 1003 / 2012 | 182 / 104 |
3 | | 05'10" (+00'22") | 1006 / 3018 | 183 / 105 |
4 | | 05'06" (+00'18") | 1003 / 4021 | 183 / 106 |
5 | | 05'15" (+00'27") | 1004 / 5026 | 182 / 104 |
6 | | 05'01" (+00'13") | 1007 / 6033 | 183 / 108 |
7 | | 04'55" (+00'07") | 1007 / 7041 | 184 / 109 |
8 | | 05'00" (+00'12") | 1005 / 8046 | 185 / 107 |
9 | | 04'55" (+00'07") | 1008 / 9055 | 185 / 109 |
10 | | 04'48" | 1004 / 10060 | 188 / 110 |
11 | | 05'03" (+00'15") | 1008 / 11068 | 186 / 106 |
12 | | 05'06" (+00'18") | 1004 / 12073 | 185 / 105 |
13 | | 05'20" (+00'32") | 1000 / 13074 | 183 / 101 |
14 | | 05'12" (+00'24") | 1003 / 14077 | 184 / 103 |
15 | | 05'24" (+00'36") | 1005 / 15082 | 183 / 100 |
16 | | 05'19" (+00'31") | 1001 / 16084 | 183 / 102 |
桃園林教官
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/195564/2018/ori_5c10ee8e6cb22.jpg)
團練合照1
桃園林教官
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/195564/2018/ori_5c10ee92dea96.jpg)
團練合照2