10.0 km | 01:04:36 | 06:27/km日期: 2018-12-12 22:58 - 平均心率: 133 - 卡路里: 524 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'58" / 06'49" / 06'27" / 06'26" / 06'27" / 06'21" / 07'03" / 06'15" / 06'11" / 06'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'04") | 1000 / 1000 |
| 2 | | 06'48" (+00'39") | 1000 / 2000 |
| 3 | | 06'26" (+00'17") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'27" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'11") | 1000 / 6000 |
| 7 | | 06'14" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'05") | 1000 / 8000 |
| 9 | | 06'10" (+00'01") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 05'04" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 234.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'49" | 00:13'47" |
| 3 | 06'27" | 00:20'14" |
| 4 | 06'26" | 00:26'40" |
| 5 | 06'27" | 00:33'07" |
| 6 | 06'21" | 00:39'28" |
| 7 | 07'03" | 00:46'31" |
| 8 | 06'15" | 00:52'46" |
| 9 | 06'11" | 00:58'57" |
| 10 | 06'10" | 01:05'07" |
| 10.0 | 05'50" | 01:05'11" |
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