39.9 km | 06:03:25 | 09:06/km日期: 2013-07-20 16:15 - 總爬升: 222 m - 卡路里: 2620 Cal
Pace: 07'32" / 07'41" / 08'24" / 08'12" / 08'17" / 08'35" / 08'34" / 08'24" / 08'44" / 09'29" / 09'14" / 08'49" / 08'55" / 09'00" / 09'12" / 08'35" / 09'21" / 08'55" / 09'16" / 09'29" / 08'51" / 10'23" / 09'26" / 09'46" / 09'45" / 09'18" / 09'49" / 09'42" / 09'06" / 09'25" / 09'25" / 08'53" / 10'05" / 09'19" / 09'42" / 09'40" / 09'42" / 09'43" / 09'29" / 08'17" /
7月累積里程 :
82.08 km 
母子鱷魚 一代Y拖 (白) 累積 :
2224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'41" | 00:15'13" |
| 3 | 08'24" | 00:23'37" |
| 4 | 08'12" | 00:31'49" |
| 5 | 08'17" | 00:40'06" |
| 6 | 08'35" | 00:48'41" |
| 7 | 08'34" | 00:57'15" |
| 8 | 08'24" | 01:05'39" |
| 9 | 08'44" | 01:14'23" |
| 10 | 09'29" | 01:23'52" |
| 11 | 09'14" | 01:33'06" |
| 12 | 08'49" | 01:41'55" |
| 13 | 08'55" | 01:50'50" |
| 14 | 09'00" | 01:59'50" |
| 15 | 09'12" | 02:09'02" |
| 16 | 08'35" | 02:17'37" |
| 17 | 09'21" | 02:26'58" |
| 18 | 08'55" | 02:35'53" |
| 19 | 09'16" | 02:45'09" |
| 20 | 09'29" | 02:54'38" |
| 21 | 08'51" | 03:03'29" |
| 22 | 10'23" | 03:13'52" |
| 23 | 09'26" | 03:23'18" |
| 24 | 09'46" | 03:33'04" |
| 25 | 09'45" | 03:42'49" |
| 26 | 09'18" | 03:52'07" |
| 27 | 09'49" | 04:01'56" |
| 28 | 09'42" | 04:11'38" |
| 29 | 09'06" | 04:20'44" |
| 30 | 09'25" | 04:30'09" |
| 31 | 09'25" | 04:39'34" |
| 32 | 08'53" | 04:48'27" |
| 33 | 10'05" | 04:58'32" |
| 34 | 09'19" | 05:07'51" |
| 35 | 09'42" | 05:17'33" |
| 36 | 09'40" | 05:27'13" |
| 37 | 09'42" | 05:36'55" |
| 38 | 09'43" | 05:46'38" |
| 39 | 09'29" | 05:56'07" |
| 39.9 | 08'16" | 06:03'25" |
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