19.7 km | 02:32:50 | 07:45/km日期: 2015-08-15 16:59 - 總爬升: 324 m - 卡路里: 1189 Cal - 總步數: 14102 - 平均步頻: 92 - 平均步幅: 139 cm
Pace: 05'33" / 06'12" / 06'51" / 07'25" / 07'08" / 08'27" / 07'57" / 08'32" / 08'34" / 09'49" / 08'24" / 07'10" / 06'44" / 07'27" / 08'06" / 07'44" / 07'57" / 07'50" / 08'07" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" | 2006 / 2006 | 153 / 107 |
2 | | 07'04" (+01'01") | 2005 / 4012 | 117 / 120 |
3 | | 07'52" (+01'49") | 2009 / 6022 | 85 / 149 |
4 | | 08'06" (+02'03") | 2000 / 8022 | 90 / 136 |
5 | | 09'20" (+03'17") | 2004 / 10026 | 54 / 195 |
6 | | 07'42" (+01'39") | 2000 / 12026 | 97 / 132 |
7 | | 07'22" (+01'19") | 2000 / 14027 | 104 / 129 |
8 | | 07'47" (+01'44") | 2003 / 16031 | 91 / 140 |
9 | | 08'07" (+02'04") | 2000 / 18031 | 75 / 163 |
10 | | 07'58" (+01'55") | 1719 / 19750 | 75 / 165 |
8月累積里程 :
40.82 km 母子鱷魚 一代Y拖 (白) 累積 :
2224.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'12" | 00:11'45" |
3 | 06'51" | 00:18'36" |
4 | 07'25" | 00:26'01" |
5 | 07'08" | 00:33'09" |
6 | 08'27" | 00:41'36" |
7 | 07'57" | 00:49'33" |
8 | 08'32" | 00:58'05" |
9 | 08'34" | 01:06'39" |
10 | 09'49" | 01:16'28" |
11 | 08'24" | 01:24'52" |
12 | 07'10" | 01:32'02" |
13 | 06'44" | 01:38'46" |
14 | 07'27" | 01:46'13" |
15 | 08'06" | 01:54'19" |
16 | 07'44" | 02:02'03" |
17 | 07'57" | 02:10'00" |
18 | 07'50" | 02:17'50" |
19 | 08'07" | 02:25'57" |
19.7 | 09'34" | 02:32'50" |