12.1 km | 01:13:09 | 06:01/km日期: 2018-12-14 18:22 - 平均心率: 165 - 卡路里: 804 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 63%
Pace: 06'03" / 05'47" / 05'54" / 05'53" / 08'09" / 09'32" / 06'10" / 05'59" / 06'08" / 05'54" / 05'53" / 05'55" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 07'05" (+01'20") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 05'53" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'08") | 1000 / 11000 |
| 12 | | 05'54" (+00'09") | 1000 / 12000 |
| 13 | | 06'38" (+00'53") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 168.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 05'53" | 00:23'37" |
| 5 | 08'09" | 00:31'46" |
| 6 | 09'32" | 00:41'18" |
| 7 | 06'10" | 00:47'28" |
| 8 | 05'59" | 00:53'27" |
| 9 | 06'08" | 00:59'35" |
| 10 | 05'54" | 01:05'29" |
| 11 | 05'53" | 01:11'22" |
| 12 | 05'55" | 01:17'17" |
| 12.1 | 06'33" | 01:18'09" |
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