|  全馬 | 03:50:54 | 05:28/km | 第6馬| 官方成績 | | 日期 | 2014-04-20 | | 成績 | 03:50:54 | | 總名次 | 142 / - | | 分組名次 | 44 / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'44" | 00:46'17" | | 00:23'33" (+00'49") | | 00:23'51" (+01'07") | 00:47'50" (+01'33") | | 00:23'59" (+01'15") | | 00:27'03" (+04'19") | 00:54'57" (+08'40") | | 00:27'54" (+05'10") | | 00:30'21" (+07'37") | 01:08'07" (+21'50") | | 00:37'46" (+15'02") | |
日期: 2014-04-20 05:59 - 總爬升: 210 m - 平均心率: 106 - 卡路里: 3470 Cal - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'28" | 995 / 995 | | 2 | | 04'33" (+00'05") | 996 / 1991 | | 3 | | 04'30" (+00'02") | 1013 / 3004 | | 4 | | 04'32" (+00'04") | 1008 / 4013 | | 5 | | 04'36" (+00'08") | 1011 / 5024 |
| 6 | | 04'32" (+00'04") | 1004 / 6028 | | 7 | | 04'34" (+00'06") | 1000 / 7029 | | 8 | | 04'48" (+00'20") | 1003 / 8033 | | 9 | | 04'41" (+00'13") | 990 / 9023 | | 10 | | 04'56" (+00'28") | 1007 / 10030 | | 11 | | 04'40" (+00'12") | 1008 / 11039 | | 12 | | 04'50" (+00'22") | 1000 / 12040 | | 13 | | 04'41" (+00'13") | 1013 / 13053 | | 14 | | 04'43" (+00'15") | 998 / 14051 | | 15 | | 04'57" (+00'29") | 1006 / 15058 | | 16 | | 04'46" (+00'18") | 1004 / 16062 | | 17 | | 04'40" (+00'12") | 995 / 17058 | | 18 | | 04'46" (+00'18") | 1004 / 18063 | | 19 | | 04'53" (+00'25") | 1001 / 19064 | | 20 | | 04'47" (+00'19") | 1000 / 20064 | | 21 | | 04'57" (+00'29") | 999 / 21064 | | 22 | | 05'15" (+00'47") | 998 / 22063 | | 23 | | 05'18" (+00'50") | 1007 / 23071 | | 24 | | 05'36" (+01'08") | 999 / 24070 | | 25 | | 06'05" (+01'37") | 1001 / 25072 | | 26 | | 05'19" (+00'51") | 1009 / 26081 | | 27 | | 05'46" (+01'18") | 1000 / 27081 | | 28 | | 05'30" (+01'02") | 1000 / 28082 | | 29 | | 05'37" (+01'09") | 1000 / 29082 | | 30 | | 05'31" (+01'03") | 1001 / 30084 | | 31 | | 05'35" (+01'07") | 995 / 31079 | | 32 | | 05'41" (+01'13") | 1005 / 32085 | | 33 | | 05'54" (+01'26") | 1001 / 33087 | | 34 | | 06'51" (+02'23") | 1006 / 34093 | | 35 | | 06'21" (+01'53") | 999 / 35092 | | 36 | | 06'30" (+02'02") | 999 / 36092 | | 37 | | 07'25" (+02'57") | 1000 / 37093 | | 38 | | 08'03" (+03'35") | 999 / 38092 | | 39 | | 08'02" (+03'34") | 1009 / 39101 | | 40 | | 07'44" (+03'16") | 995 / 40097 | | 41 | | 06'57" (+02'29") | 1014 / 41111 | | 42 | | 06'47" (+02'19") | 916 / 42027 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
4月累積里程 : 168.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'32" | 00:09'01" | | 3 | 04'32" | 00:13'33" | | 4 | 04'33" | 00:18'06" | | 5 | 04'38" | 00:22'44" | | 6 | 04'32" | 00:27'16" | | 7 | 04'33" | 00:31'49" | | 8 | 04'50" | 00:36'39" | | 9 | 04'42" | 00:41'21" | | 10 | 04'56" | 00:46'17" | | 11 | 04'40" | 00:50'57" | | 12 | 04'51" | 00:55'48" | | 13 | 04'44" | 01:00'32" | | 14 | 04'42" | 01:05'14" | | 15 | 04'54" | 01:10'08" | | 16 | 04'51" | 01:14'59" | | 17 | 04'38" | 01:19'37" | | 18 | 04'48" | 01:24'25" | | 19 | 04'52" | 01:29'17" | | 20 | 04'50" | 01:34'07" | | 21 | 04'55" | 01:39'02" | | 22 | 05'14" | 01:44'16" | | 23 | 05'19" | 01:49'35" | | 24 | 05'35" | 01:55'10" | | 25 | 06'00" | 02:01'10" | | 26 | 05'26" | 02:06'36" | | 27 | 05'42" | 02:12'18" | | 28 | 05'32" | 02:17'50" | | 29 | 05'41" | 02:23'31" | | 30 | 05'33" | 02:29'04" | | 31 | 05'33" | 02:34'37" | | 32 | 05'37" | 02:40'14" | | 33 | 05'52" | 02:46'06" | | 34 | 06'57" | 02:53'03" | | 35 | 06'22" | 02:59'25" | | 36 | 06'27" | 03:05'52" | | 37 | 07'12" | 03:13'04" | | 38 | 08'07" | 03:21'11" | | 39 | 08'14" | 03:29'25" | | 40 | 07'46" | 03:37'11" | | 41 | 06'53" | 03:44'04" | | 42 | 06'44" | 03:50'48" | | 41.9 | -1'-54" | 03:50'59" |
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