30.6 km | 03:37:47 | 07:06/km日期: 2018-12-15 04:25 - 總爬升: 547 m - 卡路里: 1653 Cal - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'17" / 06'11" / 06'08" / 06'19" / 06'02" / 07'01" / 07'26" / 08'05" / 07'00" / 06'19" / 06'31" / 06'36" / 06'40" / 07'39" / 08'33" / 08'22" / 06'54" / 07'05" / 06'55" / 06'32" / 07'06" / 07'46" / 09'23" / 08'09" / 06'24" / 06'16" / 07'07" / 06'27" / 07'27" / 06'41" / 10'32" /
12月累積里程 : 402.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'11" | 00:12'28" |
3 | 06'08" | 00:18'36" |
4 | 06'19" | 00:24'55" |
5 | 06'02" | 00:30'57" |
6 | 07'01" | 00:37'58" |
7 | 07'26" | 00:45'24" |
8 | 08'05" | 00:53'29" |
9 | 07'00" | 01:00'29" |
10 | 06'19" | 01:06'48" |
11 | 06'31" | 01:13'19" |
12 | 06'36" | 01:19'55" |
13 | 06'40" | 01:26'35" |
14 | 07'39" | 01:34'14" |
15 | 08'33" | 01:42'47" |
16 | 08'22" | 01:51'09" |
17 | 06'54" | 01:58'03" |
18 | 07'05" | 02:05'08" |
19 | 06'55" | 02:12'03" |
20 | 06'32" | 02:18'35" |
21 | 07'06" | 02:25'41" |
22 | 07'46" | 02:33'27" |
23 | 09'23" | 02:42'50" |
24 | 08'09" | 02:50'59" |
25 | 06'24" | 02:57'23" |
26 | 06'16" | 03:03'39" |
27 | 07'07" | 03:10'46" |
28 | 06'27" | 03:17'13" |
29 | 07'27" | 03:24'40" |
30 | 06'41" | 03:31'21" |
30.6 | 10'37" | 03:37'47" |