| 這場上上下下高高低低而且還多1k的🐎，抓的有點辛苦，腳不給力抽筋、礑甲、有夠熱，還是給它堅持跑完，這是讀書🐎，在嘉義讀高中居然都不認得路了。 賽前宣言: 衝一發 賽後評分: 天氣好熱喔 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 57.04 km  ASICS GEL-KAYANO24 累積 : 621.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'05" | 00:12'12" | | 3 | 06'20" | 00:18'32" | | 4 | 07'39" | 00:26'11" | | 5 | 07'20" | 00:33'31" | | 6 | 07'35" | 00:41'06" | | 7 | 06'42" | 00:47'48" | | 8 | 06'43" | 00:54'31" | | 9 | 07'02" | 01:01'33" | | 10 | 07'30" | 01:09'03" | | 11 | 07'24" | 01:16'27" | | 12 | 07'26" | 01:23'53" | | 13 | 06'56" | 01:30'49" | | 14 | 07'21" | 01:38'10" | | 15 | 06'26" | 01:44'36" | | 16 | 06'34" | 01:51'10" | | 17 | 10'58" | 02:02'08" | | 18 | 06'18" | 02:08'26" | | 19 | 06'39" | 02:15'05" | | 20 | 07'55" | 02:23'00" | | 21 | 09'05" | 02:32'05" | | 22 | 10'36" | 02:42'41" | | 23 | 07'36" | 02:50'17" | | 24 | 08'31" | 02:58'48" | | 25 | 10'31" | 03:09'19" | | 26 | 09'48" | 03:19'07" | | 27 | 12'10" | 03:31'17" | | 28 | 09'29" | 03:40'46" | | 29 | 08'54" | 03:49'40" | | 30 | 09'29" | 03:59'09" | | 31 | 11'17" | 04:10'26" | | 32 | 11'48" | 04:22'14" | | 33 | 10'27" | 04:32'41" | | 34 | 09'51" | 04:42'32" | | 35 | 08'49" | 04:51'21" | | 36 | 09'30" | 05:00'51" | | 37 | 13'49" | 05:14'40" | | 38 | 09'30" | 05:24'10" | | 39 | 09'55" | 05:34'05" | | 40 | 10'58" | 05:45'03" | | 41 | 10'52" | 05:55'55" | | 42 | 08'10" | 06:04'05" | | 43 | 08'54" | 06:12'59" | | 43.0 | 54'23" | 06:14'12" |
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