|  恭喜完成了第 10 馬 全馬 | 06:18:07 | 08:57/km | 第10馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 06:18:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" | 01:09'44" | | 00:37'20" (+04'56") | | 00:35'55" (+03'31") | 01:13'35" (+03'51") | | 00:37'40" (+05'16") | | 00:43'52" (+11'28") | 01:29'03" (+19'19") | | 00:45'11" (+12'47") | | 00:48'53" (+16'29") | 01:46'00" (+36'16") | | 00:57'07" (+24'43") | |
日期: 2018-12-15 06:00 - 總爬升: 963 m - 卡路里: 2170 Cal - 總步數: 70172 - 平均步頻: 185 - 平均步幅: 61 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+00'42") | 1003 / 1003 | 179 / 84 | | 2 | | 05'51" | 1009 / 2013 | 180 / 94 | | 3 | | 05'55" (+00'04") | 1001 / 3015 | 180 / 93 | | 4 | | 07'35" (+01'44") | 1006 / 4021 | 164 / 80 | | 5 | | 06'56" (+01'05") | 1008 / 5030 | 172 / 83 |
| 6 | | 07'39" (+01'48") | 1001 / 6032 | 174 / 74 | | 7 | | 07'25" (+01'34") | 1010 / 7042 | 172 / 78 | | 8 | | 06'58" (+01'07") | 1002 / 8045 | 173 / 82 | | 9 | | 07'15" (+01'24") | 1009 / 9055 | 172 / 79 | | 10 | | 07'45" (+01'54") | 1010 / 10066 | 176 / 72 | | 11 | | 06'35" (+00'44") | 1011 / 11077 | 174 / 86 | | 12 | | 07'31" (+01'40") | 1002 / 12080 | 180 / 73 | | 13 | | 07'48" (+01'57") | 1004 / 13084 | 177 / 72 | | 14 | | 06'56" (+01'05") | 1012 / 14096 | 176 / 81 | | 15 | | 06'46" (+00'55") | 1007 / 15104 | 177 / 82 | | 16 | | 07'14" (+01'23") | 1000 / 16105 | 175 / 78 | | 17 | | 07'56" (+02'05") | 1001 / 17106 | 178 / 70 | | 18 | | 07'41" (+01'50") | 1006 / 18113 | 184 / 70 | | 19 | | 07'15" (+01'24") | 1004 / 19118 | 176 / 77 | | 20 | | 07'38" (+01'47") | 1000 / 20118 | 174 / 74 | | 21 | | 08'21" (+02'30") | 1003 / 21121 | 179 / 66 | | 22 | | 12'59" (+07'08") | 1000 / 22122 | 129 / 59 | | 23 | | 06'49" (+00'58") | 1002 / 23125 | 181 / 80 | | 24 | | 07'22" (+01'31") | 1005 / 24130 | 184 / 73 | | 25 | | 08'51" (+03'00") | 1004 / 25134 | 200 / 56 | | 26 | | 08'58" (+03'07") | 1007 / 26141 | 204 / 54 | | 27 | | 11'48" (+05'57") | 1002 / 27144 | 173 / 48 | | 28 | | 07'08" (+01'17") | 1008 / 28152 | 181 / 77 | | 29 | | 08'54" (+03'03") | 1002 / 29154 | 173 / 64 | | 30 | | 08'34" (+02'43") | 1005 / 30160 | 199 / 58 | | 31 | | 09'10" (+03'19") | 1005 / 31165 | 167 / 65 | | 32 | | 10'42" (+04'51") | 1007 / 32173 | 180 / 51 | | 33 | | 10'38" (+04'47") | 1003 / 33176 | 186 / 50 | | 34 | | 10'00" (+04'09") | 1003 / 34180 | 197 / 50 | | 35 | | 07'32" (+01'41") | 1002 / 35182 | 176 / 75 | | 36 | | 10'16" (+04'25") | 1007 / 36190 | 200 / 48 | | 37 | | 13'14" (+07'23") | 1003 / 37193 | 172 / 43 | | 38 | | 11'39" (+05'48") | 1005 / 38199 | 214 / 39 | | 39 | | 11'26" (+05'35") | 1000 / 39199 | 220 / 39 | | 40 | | 11'45" (+05'54") | 1003 / 40203 | 219 / 38 | | 41 | | 13'16" (+07'25") | 1006 / 41210 | 200 / 37 | | 42 | | 10'18" (+04'27") | 1000 / 42211 | 230 / 42 | | 43 | | 11'06" (+05'15") | 1006 / 43217 | 226 / 39 |
賽前宣言: 加油！ 賽後評分: 補給站都有酒 給 4 星  12月累積里程 : 119.12 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'31" | 00:12'05" | | 3 | 06'02" | 00:18'07" | | 4 | 07'27" | 00:25'34" | | 5 | 06'50" | 00:32'24" | | 6 | 07'45" | 00:40'09" | | 7 | 07'30" | 00:47'39" | | 8 | 07'00" | 00:54'39" | | 9 | 07'05" | 01:01'44" | | 10 | 08'00" | 01:09'44" | | 11 | 06'45" | 01:16'29" | | 12 | 06'45" | 01:23'14" | | 13 | 08'35" | 01:31'49" | | 14 | 06'55" | 01:38'44" | | 15 | 06'55" | 01:45'39" | | 16 | 07'10" | 01:52'49" | | 17 | 07'40" | 02:00'29" | | 18 | 08'00" | 02:08'29" | | 19 | 07'10" | 02:15'39" | | 20 | 07'40" | 02:23'19" | | 21 | 07'53" | 02:31'12" | | 22 | 13'28" | 02:44'40" | | 23 | 06'47" | 02:51'27" | | 24 | 07'21" | 02:58'48" | | 25 | 08'23" | 03:07'11" | | 26 | 09'37" | 03:16'48" | | 27 | 11'28" | 03:28'16" | | 28 | 07'15" | 03:35'31" | | 29 | 09'01" | 03:44'32" | | 30 | 07'50" | 03:52'22" | | 31 | 09'46" | 04:02'08" | | 32 | 10'38" | 04:12'46" | | 33 | 09'08" | 04:21'54" | | 34 | 11'50" | 04:33'44" | | 35 | 07'31" | 04:41'15" | | 36 | 09'52" | 04:51'07" | | 37 | 10'09" | 05:01'16" | | 38 | 14'01" | 05:15'17" | | 39 | 11'27" | 05:26'44" | | 40 | 11'38" | 05:38'22" | | 41 | 13'16" | 05:51'38" | | 42 | 10'23" | 06:02'01" | | 43 | 11'07" | 06:13'08" | | 43.1 | 86'04" | 06:18'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
