|  恭喜完成了第 30 馬 全馬 | 04:31:34 | 06:26/km | 第30馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 04:31:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'18" (+01'23") | 01:01'33" (+02'23") | | 00:31'15" (+02'20") | | 00:28'55" | 00:59'10" | | 00:30'15" (+01'20") | | 00:32'16" (+03'21") | 01:03'27" (+04'17") | | 00:31'11" (+02'16") | | 00:34'27" (+05'32") | 01:08'12" (+09'02") | | 00:33'45" (+04'50") | |
日期: 2018-12-15 06:00 - 總爬升: 763 m - 平均心率: 146 - 卡路里: 2418 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'57") | 1000 / 1000 | | 2 | | 05'57" (+00'41") | 1000 / 2000 | | 3 | | 05'43" (+00'27") | 1000 / 3000 | | 4 | | 06'11" (+00'55") | 1000 / 4000 | | 5 | | 06'12" (+00'56") | 1000 / 5000 |
| 6 | | 06'19" (+01'03") | 1000 / 6000 | | 7 | | 06'06" (+00'50") | 1000 / 7000 | | 8 | | 05'59" (+00'43") | 1000 / 8000 | | 9 | | 06'13" (+00'57") | 1000 / 9000 | | 10 | | 06'36" (+01'20") | 1000 / 10000 | | 11 | | 05'39" (+00'23") | 1000 / 11000 | | 12 | | 06'01" (+00'45") | 1000 / 12000 | | 13 | | 05'38" (+00'22") | 1000 / 13000 | | 14 | | 05'50" (+00'34") | 1000 / 14000 | | 15 | | 05'45" (+00'29") | 1000 / 15000 | | 16 | | 05'46" (+00'30") | 1000 / 16000 | | 17 | | 06'45" (+01'29") | 1000 / 17000 | | 18 | | 05'45" (+00'29") | 1000 / 18000 | | 19 | | 05'55" (+00'39") | 1000 / 19000 | | 20 | | 06'02" (+00'46") | 1000 / 20000 | | 21 | | 06'10" (+00'54") | 1000 / 21000 | | 22 | | 08'34" (+03'18") | 1000 / 22000 | | 23 | | 05'47" (+00'31") | 1000 / 23000 | | 24 | | 05'44" (+00'28") | 1000 / 24000 | | 25 | | 05'58" (+00'42") | 1000 / 25000 | | 26 | | 06'29" (+01'13") | 1000 / 26000 | | 27 | | 06'36" (+01'20") | 1000 / 27000 | | 28 | | 05'53" (+00'37") | 1000 / 28000 | | 29 | | 06'11" (+00'55") | 1000 / 29000 | | 30 | | 05'59" (+00'43") | 1000 / 30000 | | 31 | | 07'14" (+01'58") | 1000 / 31000 | | 32 | | 06'59" (+01'43") | 1000 / 32000 | | 33 | | 06'06" (+00'50") | 1000 / 33000 | | 34 | | 08'11" (+02'55") | 1000 / 34000 | | 35 | | 05'55" (+00'39") | 1000 / 35000 | | 36 | | 06'18" (+01'02") | 1000 / 36000 | | 37 | | 08'48" (+03'32") | 1000 / 37000 | | 38 | | 06'08" (+00'52") | 1000 / 38000 | | 39 | | 06'19" (+01'03") | 1000 / 39000 | | 40 | | 06'11" (+00'55") | 1000 / 40000 | | 41 | | 07'39" (+02'23") | 1000 / 41000 | | 42 | | 05'36" (+00'20") | 1000 / 42000 | | 43 | | 05'16" | 1000 / 43000 |
賽前宣言: 來參加有氣質的路跑賽... 賽後評分: 賽事名稱名不符實 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 240.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'58" | 00:12'11" | | 3 | 05'43" | 00:17'54" | | 4 | 06'12" | 00:24'06" | | 5 | 06'12" | 00:30'18" | | 6 | 06'20" | 00:36'38" | | 7 | 06'06" | 00:42'44" | | 8 | 05'59" | 00:48'43" | | 9 | 06'14" | 00:54'57" | | 10 | 06'36" | 01:01'33" | | 11 | 05'40" | 01:07'13" | | 12 | 06'01" | 01:13'14" | | 13 | 05'39" | 01:18'53" | | 14 | 05'50" | 01:24'43" | | 15 | 05'45" | 01:30'28" | | 16 | 05'46" | 01:36'14" | | 17 | 06'46" | 01:43'00" | | 18 | 05'45" | 01:48'45" | | 19 | 05'56" | 01:54'41" | | 20 | 06'02" | 02:00'43" | | 21 | 06'11" | 02:06'54" | | 22 | 08'34" | 02:15'28" | | 23 | 05'48" | 02:21'16" | | 24 | 05'44" | 02:27'00" | | 25 | 05'59" | 02:32'59" | | 26 | 06'30" | 02:39'29" | | 27 | 06'36" | 02:46'05" | | 28 | 05'53" | 02:51'58" | | 29 | 06'12" | 02:58'10" | | 30 | 06'00" | 03:04'10" | | 31 | 07'14" | 03:11'24" | | 32 | 06'59" | 03:18'23" | | 33 | 06'07" | 03:24'30" | | 34 | 08'11" | 03:32'41" | | 35 | 05'56" | 03:38'37" | | 36 | 06'18" | 03:44'55" | | 37 | 08'55" | 03:53'50" | | 38 | 06'02" | 03:59'52" | | 39 | 06'19" | 04:06'11" | | 40 | 06'11" | 04:12'22" | | 41 | 07'39" | 04:20'01" | | 42 | 05'37" | 04:25'38" | | 43 | 05'17" | 04:30'55" | | 43.1 | 06'16" | 04:31'34" |
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