|  55.0 km | 06:27:22 | 07:02/km | 第54馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 06:27:22 | | 總名次 | 102 / 293 | | 分組名次 | 20 / 58 | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" (+02'59") | 01:06'59" (+06'55") | | 00:35'37" (+07'14") | | 00:42'41" (+14'18") | 01:14'08" (+14'04") | | 00:31'27" (+03'04") | | 00:28'23" | 01:00'04" | | 00:31'41" (+03'18") | | 00:36'34" (+08'11") | 01:11'02" (+10'58") | | 00:34'28" (+06'05") | | 00:43'24" (+15'01") | 01:28'01" (+27'57") | | 00:44'37" (+16'14") | |
日期: 2018-12-15 07:15 - 總爬升: 1532 m - 地點: 新店 - 天氣: 雨 - 平均心率: 146 - 卡路里: 3020 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+01'02") | 1000 / 1000 | | 2 | | 06'03" (+00'51") | 1000 / 2000 | | 3 | | 06'15" (+01'03") | 1000 / 3000 | | 4 | | 06'00" (+00'48") | 1000 / 4000 | | 5 | | 06'48" (+01'36") | 1000 / 5000 |
| 6 | | 07'44" (+02'32") | 1000 / 6000 | | 7 | | 07'00" (+01'48") | 1000 / 7000 | | 8 | | 06'46" (+01'34") | 1000 / 8000 | | 9 | | 07'10" (+01'58") | 1000 / 9000 | | 10 | | 06'55" (+01'43") | 1000 / 10000 | | 11 | | 08'16" (+03'04") | 1000 / 11000 | | 12 | | 11'13" (+06'01") | 1000 / 12000 | | 13 | | 06'08" (+00'56") | 1000 / 13000 | | 14 | | 10'11" (+04'59") | 1000 / 14000 | | 15 | | 06'50" (+01'38") | 1000 / 15000 | | 16 | | 07'19" (+02'07") | 1000 / 16000 | | 17 | | 05'40" (+00'28") | 1000 / 17000 | | 18 | | 06'19" (+01'07") | 1000 / 18000 | | 19 | | 05'39" (+00'27") | 1000 / 19000 | | 20 | | 06'28" (+01'16") | 1000 / 20000 | | 21 | | 05'26" (+00'14") | 1000 / 21000 | | 22 | | 05'40" (+00'28") | 1000 / 22000 | | 23 | | 05'27" (+00'15") | 1000 / 23000 | | 24 | | 05'12" | 1000 / 24000 | | 25 | | 06'36" (+01'24") | 1000 / 25000 | | 26 | | 05'39" (+00'27") | 1000 / 26000 | | 27 | | 05'33" (+00'21") | 1000 / 27000 | | 28 | | 06'08" (+00'56") | 1000 / 28000 | | 29 | | 07'15" (+02'03") | 1000 / 29000 | | 30 | | 07'02" (+01'50") | 1000 / 30000 | | 31 | | 09'25" (+04'13") | 1000 / 31000 | | 32 | | 06'29" (+01'17") | 1000 / 32000 | | 33 | | 06'34" (+01'22") | 1000 / 33000 | | 34 | | 06'24" (+01'12") | 1000 / 34000 | | 35 | | 07'40" (+02'28") | 1000 / 35000 | | 36 | | 05'44" (+00'32") | 1000 / 36000 | | 37 | | 06'13" (+01'01") | 1000 / 37000 | | 38 | | 07'10" (+01'58") | 1000 / 38000 | | 39 | | 07'45" (+02'33") | 1000 / 39000 | | 40 | | 07'34" (+02'22") | 1000 / 40000 | | 41 | | 09'26" (+04'14") | 1000 / 41000 | | 42 | | 07'41" (+02'29") | 1000 / 42000 | | 43 | | 08'09" (+02'57") | 1000 / 43000 | | 44 | | 09'14" (+04'02") | 1000 / 44000 | | 45 | | 08'50" (+03'38") | 1000 / 45000 | | 46 | | 09'14" (+04'02") | 1000 / 46000 | | 47 | | 08'27" (+03'15") | 1000 / 47000 | | 48 | | 08'16" (+03'04") | 1000 / 48000 | | 49 | | 09'32" (+04'20") | 1000 / 49000 | | 50 | | 09'06" (+03'54") | 1000 / 50000 | | 51 | | 08'09" (+02'57") | 1000 / 51000 | | 52 | | 06'45" (+01'33") | 1000 / 52000 | | 53 | | 06'34" (+01'22") | 294 / 52294 |
賽後評分: 賽道設計優補給中規中矩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 173.99 km  HOKOONEONE speedgoat 2 累積 : 188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'03" | 00:12'17" | | 3 | 06'16" | 00:18'33" | | 4 | 06'01" | 00:24'34" | | 5 | 06'48" | 00:31'22" | | 6 | 07'44" | 00:39'06" | | 7 | 07'00" | 00:46'06" | | 8 | 06'47" | 00:52'53" | | 9 | 07'10" | 01:00'03" | | 10 | 06'56" | 01:06'59" | | 11 | 08'17" | 01:15'16" | | 12 | 11'13" | 01:26'29" | | 13 | 06'08" | 01:32'37" | | 14 | 10'12" | 01:42'49" | | 15 | 06'51" | 01:49'40" | | 16 | 07'19" | 01:56'59" | | 17 | 05'40" | 02:02'39" | | 18 | 06'20" | 02:08'59" | | 19 | 05'39" | 02:14'38" | | 20 | 06'29" | 02:21'07" | | 21 | 05'26" | 02:26'33" | | 22 | 05'40" | 02:32'13" | | 23 | 05'28" | 02:37'41" | | 24 | 05'12" | 02:42'53" | | 25 | 06'37" | 02:49'30" | | 26 | 05'40" | 02:55'10" | | 27 | 05'33" | 03:00'43" | | 28 | 06'09" | 03:06'52" | | 29 | 07'15" | 03:14'07" | | 30 | 07'04" | 03:21'11" | | 31 | 09'25" | 03:30'36" | | 32 | 06'30" | 03:37'06" | | 33 | 06'34" | 03:43'40" | | 34 | 06'25" | 03:50'05" | | 35 | 07'40" | 03:57'45" | | 36 | 05'44" | 04:03'29" | | 37 | 06'14" | 04:09'43" | | 38 | 07'10" | 04:16'53" | | 39 | 07'46" | 04:24'39" | | 40 | 07'34" | 04:32'13" | | 41 | 09'27" | 04:41'40" | | 42 | 07'41" | 04:49'21" | | 43 | 08'10" | 04:57'31" | | 44 | 09'15" | 05:06'46" | | 45 | 08'51" | 05:15'37" | | 46 | 09'14" | 05:24'51" | | 47 | 08'28" | 05:33'19" | | 48 | 08'16" | 05:41'35" | | 49 | 09'33" | 05:51'08" | | 50 | 09'06" | 06:00'14" | | 51 | 08'10" | 06:08'24" | | 52 | 06'45" | 06:15'09" | | 52.3 | 06'27" | 06:17'03" |
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