42.4 km | 04:25:49 | 06:15/km日期: 2018-12-15 06:29 - 總爬升: 227 m - 卡路里: 2100 Cal - 平均步頻: 172
Pace: 06'29" / 06'02" / 06'10" / 06'15" / 06'11" / 05'53" / 06'03" / 06'03" / 06'11" / 05'59" / 06'06" / 06'03" / 06'08" / 06'10" / 06'32" / 06'04" / 06'02" / 06'17" / 06'17" / 06'22" / 05'54" / 06'24" / 06'17" / 06'03" / 06'23" / 06'03" / 06'22" / 06'25" / 06'04" / 06'13" / 06'11" / 06'07" / 06'36" / 05'55" / 07'01" / 06'19" / 05'59" / 06'56" / 06'27" / 06'23" / 07'00" / 06'53" / 06'05" /
12月累積里程 :
205.85 km 
MIZUNO WAVE INSPIRE 13_黑 累積 :
2714.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 06'10" | 00:18'41" |
| 4 | 06'15" | 00:24'56" |
| 5 | 06'11" | 00:31'07" |
| 6 | 05'53" | 00:37'00" |
| 7 | 06'03" | 00:43'03" |
| 8 | 06'03" | 00:49'06" |
| 9 | 06'11" | 00:55'17" |
| 10 | 05'59" | 01:01'16" |
| 11 | 06'06" | 01:07'22" |
| 12 | 06'03" | 01:13'25" |
| 13 | 06'08" | 01:19'33" |
| 14 | 06'10" | 01:25'43" |
| 15 | 06'32" | 01:32'15" |
| 16 | 06'04" | 01:38'19" |
| 17 | 06'02" | 01:44'21" |
| 18 | 06'17" | 01:50'38" |
| 19 | 06'17" | 01:56'55" |
| 20 | 06'22" | 02:03'17" |
| 21 | 05'54" | 02:09'11" |
| 22 | 06'24" | 02:15'35" |
| 23 | 06'17" | 02:21'52" |
| 24 | 06'03" | 02:27'55" |
| 25 | 06'23" | 02:34'18" |
| 26 | 06'03" | 02:40'21" |
| 27 | 06'22" | 02:46'43" |
| 28 | 06'25" | 02:53'08" |
| 29 | 06'04" | 02:59'12" |
| 30 | 06'13" | 03:05'25" |
| 31 | 06'11" | 03:11'36" |
| 32 | 06'07" | 03:17'43" |
| 33 | 06'36" | 03:24'19" |
| 34 | 05'55" | 03:30'14" |
| 35 | 07'01" | 03:37'15" |
| 36 | 06'19" | 03:43'34" |
| 37 | 05'59" | 03:49'33" |
| 38 | 06'56" | 03:56'29" |
| 39 | 06'27" | 04:02'56" |
| 40 | 06'23" | 04:09'19" |
| 41 | 07'00" | 04:16'19" |
| 42 | 06'53" | 04:23'12" |
| 42.4 | 06'01" | 04:25'49" |
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