Ken 2018/12/15 訓練日誌 | Marathon's World

Ken 高雄
ID 345845

14 位追隨者

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105.0 km | 15:13:55 | 08:42/km | 第4馬

漫步國境之南-八百壯士超馬系列

官方成績
日期	2018-12-15
成績	15:13:55
總名次	- / -
分組名次	- / -
平均速度	08:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'37")

00:32'37"

01:05'51"

10 km

(01:05'51")

00:33'14" (+00'37")

15 km

(01:40'18")

00:34'27" (+01'50")

01:10'54" (+05'03")

20 km

(02:16'45")

00:36'27" (+03'50")

25 km

(02:54'41")

00:37'56" (+05'19")

01:11'56" (+06'05")

30 km

(03:28'41")

00:34'00" (+01'23")

35 km

(04:03'29")

00:34'48" (+02'11")

01:18'49" (+12'58")

40 km

(04:47'30")

00:44'01" (+11'24")

45 km

(05:36'40")

00:49'10" (+16'33")

01:24'41" (+18'50")

50 km

(06:12'11")

00:35'31" (+02'54")

55 km

(07:07'44")

00:55'33" (+22'56")

01:42'34" (+36'43")

60 km

(07:54'45")

00:47'01" (+14'24")

65 km

(08:39'18")

00:44'33" (+11'56")

01:31'58" (+26'07")

70 km

(09:26'43")

00:47'25" (+14'48")

75 km

(10:16'37")

00:49'54" (+17'17")

01:42'52" (+37'01")

80 km

(11:09'35")

00:52'58" (+20'21")

85 km

(11:44'37")

00:35'02" (+02'25")

01:25'34" (+19'43")

90 km

(12:35'09")

00:50'32" (+17'55")

95 km

(13:22'37")

00:47'28" (+14'51")

01:32'05" (+26'14")

100 km

(14:07'14")

00:44'37" (+12'00")

105 km

(15:02'19")

00:55'05" (+22'28")

00:00'00"

Finish

(15:13:55)

日期: 2018-12-15 04:31 - 總爬升: 1085 m - 平均心率: 141 - 卡路里: 5335 Cal - 平均步頻: 167

高雄

Ken

·

高雄

Ken

·

賽前宣言: 就是跑

賽後評分: 初跑百K完賽
給 4 星

12月累積里程 : 400.85 km

母子鱷魚 1代黃2018.12.15 累積 : 588.0 km

Epson 上傳 | 5 years ago

維亞亞, 吳壬豪和其他 1 人說推

·

觀看另 1 則留言

Ken 豪哥等你一起拼百K

2018-12-16 09:13 ·

吳壬豪母湯啊我大越級打怪，我再練練😄

2018-12-16 09:48 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	06'18"	00:12'52"
3	06'31"	00:19'23"
4	06'37"	00:26'00"
5	06'37"	00:32'37"
6	06'55"	00:39'32"
7	06'23"	00:45'55"
8	06'28"	00:52'23"
9	06'31"	00:58'54"
10	06'57"	01:05'51"
11	06'27"	01:12'18"
12	06'42"	01:19'00"
13	06'52"	01:25'52"
14	06'32"	01:32'24"
15	07'54"	01:40'18"
16	06'25"	01:46'43"
17	06'30"	01:53'13"
18	06'33"	01:59'46"
19	09'47"	02:09'33"
20	07'12"	02:16'45"
21	06'44"	02:23'29"
22	07'58"	02:31'27"
23	06'11"	02:37'38"
24	06'37"	02:44'15"
25	10'26"	02:54'41"
26	07'46"	03:02'27"
27	07'05"	03:09'32"
28	06'33"	03:16'05"
29	06'28"	03:22'33"
30	06'08"	03:28'41"
31	06'13"	03:34'54"
32	06'25"	03:41'19"
33	06'43"	03:48'02"
34	06'47"	03:54'49"
35	08'40"	04:03'29"
36	08'59"	04:12'28"
37	08'04"	04:20'32"
38	07'44"	04:28'16"
39	06'26"	04:34'42"
40	12'48"	04:47'30"
41	09'47"	04:57'17"
42	09'57"	05:07'14"
43	10'18"	05:17'32"
44	09'45"	05:27'17"
45	09'23"	05:36'40"
46	08'25"	05:45'05"
47	06'32"	05:51'37"
48	06'45"	05:58'22"
49	07'30"	06:05'52"
50	06'19"	06:12'11"
51	08'57"	06:21'08"
52	09'19"	06:30'27"
53	10'11"	06:40'38"
54	15'33"	06:56'11"
55	11'33"	07:07'44"
56	09'47"	07:17'31"
57	09'23"	07:26'54"
58	09'45"	07:36'39"
59	07'45"	07:44'24"
60	10'21"	07:54'45"
61	09'13"	08:03'58"
62	08'04"	08:12'02"
63	07'39"	08:19'41"
64	09'45"	08:29'26"
65	09'52"	08:39'18"
66	10'25"	08:49'43"
67	10'53"	09:00'36"
68	10'28"	09:11'04"
69	08'51"	09:19'55"
70	06'48"	09:26'43"
71	07'11"	09:33'54"
72	07'09"	09:41'03"
73	09'17"	09:50'20"
74	16'18"	10:06'38"
75	09'59"	10:16'37"
76	10'30"	10:27'07"
77	10'53"	10:38'00"
78	10'32"	10:48'32"
79	11'26"	10:59'58"
80	09'37"	11:09'35"
81	07'26"	11:17'01"
82	06'40"	11:23'41"
83	06'55"	11:30'36"
84	06'51"	11:37'27"
85	07'10"	11:44'37"
86	08'33"	11:53'10"
87	10'39"	12:03'49"
88	10'59"	12:14'48"
89	09'51"	12:24'39"
90	10'30"	12:35'09"
91	09'30"	12:44'39"
92	07'28"	12:52'07"
93	06'25"	12:58'32"
94	14'30"	13:13'02"
95	09'35"	13:22'37"
96	08'40"	13:31'17"
97	08'52"	13:40'09"
98	09'08"	13:49'17"
99	08'57"	13:58'14"
100	09'00"	14:07'14"
101	11'44"	14:18'58"
102	10'07"	14:29'05"
103	10'59"	14:40'04"
104	10'50"	14:50'54"
105	11'25"	15:02'19"
106	11'35"	15:13'54"
106.0	01'02"	15:13'55"

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林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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