|  全馬 | 05:19:05 | 07:33/km | 第54馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 05:19:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'38" (+00'55") | 01:10'23" (+01'35") | | 00:35'45" (+02'02") | | 00:33'43" | 01:08'48" | | 00:35'05" (+01'22") | | 00:38'01" (+04'18") | 01:14'10" (+05'22") | | 00:36'09" (+02'26") | | 00:39'03" (+05'20") | 01:20'52" (+12'04") | | 00:41'49" (+08'06") | |
日期: 2018-12-15 06:00 - 總爬升: 976 m - 平均心率: 88 - 卡路里: 2372 Cal - 總步數: 57206 - 平均步頻: 179 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'59" (+00'48") | 1000 / 1000 | 173 / 82 | | 2 | | 06'48" (+00'37") | 1000 / 2000 | 176 / 83 | | 3 | | 06'34" (+00'23") | 1004 / 3004 | 178 / 85 | | 4 | | 07'22" (+01'11") | 1005 / 4010 | 174 / 77 | | 5 | | 06'50" (+00'39") | 1006 / 5016 | 176 / 82 |
| 6 | | 07'23" (+01'12") | 1000 / 6016 | 178 / 75 | | 7 | | 06'56" (+00'45") | 1009 / 7026 | 177 / 81 | | 8 | | 06'33" (+00'22") | 1004 / 8030 | 178 / 85 | | 9 | | 06'48" (+00'37") | 1002 / 9033 | 176 / 83 | | 10 | | 07'53" (+01'42") | 1005 / 10039 | 165 / 76 | | 11 | | 06'20" (+00'09") | 1006 / 11045 | 174 / 90 | | 12 | | 07'25" (+01'14") | 1008 / 12053 | 172 / 78 | | 13 | | 06'27" (+00'16") | 1010 / 13063 | 175 / 88 | | 14 | | 06'45" (+00'34") | 1002 / 14066 | 174 / 84 | | 15 | | 06'33" (+00'22") | 1008 / 15074 | 176 / 86 | | 16 | | 06'44" (+00'33") | 1002 / 16077 | 177 / 83 | | 17 | | 07'39" (+01'28") | 1006 / 17083 | 175 / 74 | | 18 | | 07'13" (+01'02") | 1002 / 18085 | 182 / 75 | | 19 | | 06'38" (+00'27") | 1009 / 19095 | 177 / 84 | | 20 | | 06'38" (+00'27") | 1007 / 20102 | 179 / 83 | | 21 | | 06'43" (+00'32") | 1009 / 21112 | 180 / 82 | | 22 | | 11'33" (+05'22") | 1004 / 22117 | 155 / 55 | | 23 | | 06'35" (+00'24") | 1008 / 23125 | 179 / 84 | | 24 | | 06'23" (+00'12") | 1006 / 24131 | 181 / 86 | | 25 | | 06'31" (+00'20") | 1000 / 25132 | 181 / 84 | | 26 | | 07'44" (+01'33") | 1003 / 26135 | 185 / 69 | | 27 | | 07'55" (+01'44") | 1007 / 27142 | 172 / 72 | | 28 | | 06'42" (+00'31") | 1004 / 28147 | 180 / 82 | | 29 | | 06'51" (+00'40") | 1000 / 29148 | 176 / 82 | | 30 | | 06'47" (+00'36") | 1002 / 30150 | 178 / 82 | | 31 | | 07'56" (+01'45") | 1006 / 31156 | 172 / 73 | | 32 | | 08'37" (+02'26") | 1003 / 32159 | 194 / 59 | | 33 | | 07'06" (+00'55") | 1005 / 33165 | 175 / 80 | | 34 | | 09'03" (+02'52") | 1004 / 34169 | 187 / 58 | | 35 | | 06'11" | 1005 / 35174 | 178 / 90 | | 36 | | 07'04" (+00'53") | 1005 / 36180 | 177 / 79 | | 37 | | 08'55" (+02'44") | 1003 / 37184 | 199 / 56 | | 38 | | 08'23" (+02'12") | 1002 / 38186 | 190 / 62 | | 39 | | 08'40" (+02'29") | 1005 / 39191 | 193 / 59 | | 40 | | 08'48" (+02'37") | 1003 / 40195 | 195 / 58 | | 41 | | 10'13" (+04'02") | 1000 / 41196 | 185 / 52 | | 42 | | 06'24" (+00'13") | 1013 / 42209 | 178 / 87 | | 43 | | 06'15" (+00'04") | 1006 / 43215 | 177 / 89 |
賽後評分: 賽道補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 274.39 km  yy 白9 累積 : 793.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'49" | 00:13'48" | | 3 | 06'36" | 00:20'24" | | 4 | 07'25" | 00:27'49" | | 5 | 06'49" | 00:34'38" | | 6 | 07'28" | 00:42'06" | | 7 | 06'56" | 00:49'02" | | 8 | 06'35" | 00:55'37" | | 9 | 06'50" | 01:02'27" | | 10 | 07'56" | 01:10'23" | | 11 | 06'23" | 01:16'46" | | 12 | 07'30" | 01:24'16" | | 13 | 06'30" | 01:30'46" | | 14 | 06'46" | 01:37'32" | | 15 | 06'34" | 01:44'06" | | 16 | 06'48" | 01:50'54" | | 17 | 07'37" | 01:58'31" | | 18 | 07'21" | 02:05'52" | | 19 | 06'37" | 02:12'29" | | 20 | 06'42" | 02:19'11" | | 21 | 06'47" | 02:25'58" | | 22 | 11'37" | 02:37'35" | | 23 | 06'39" | 02:44'14" | | 24 | 06'27" | 02:50'41" | | 25 | 06'31" | 02:57'12" | | 26 | 07'46" | 03:04'58" | | 27 | 07'55" | 03:12'53" | | 28 | 06'48" | 03:19'41" | | 29 | 06'52" | 03:26'33" | | 30 | 06'48" | 03:33'21" | | 31 | 07'55" | 03:41'16" | | 32 | 08'39" | 03:49'55" | | 33 | 07'09" | 03:57'04" | | 34 | 09'00" | 04:06'04" | | 35 | 06'20" | 04:12'24" | | 36 | 07'07" | 04:19'31" | | 37 | 08'49" | 04:28'20" | | 38 | 08'33" | 04:36'53" | | 39 | 08'40" | 04:45'33" | | 40 | 08'40" | 04:54'13" | | 41 | 10'30" | 05:04'43" | | 42 | 06'26" | 05:11'09" | | 43 | 06'19" | 05:17'28" | | 43.2 | 07'31" | 05:19'05" |
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