16.4 km | 01:56:30 | 07:06/km日期: 2018-12-11 03:42 - 總爬升: 561 m - 平均心率: 114 - 卡路里: 884 Cal - 總步數: 20524 - 平均步頻: 176 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'42" / 06'38" / 06'54" / 06'54" / 07'01" / 07'13" / 07'07" / 07'07" / 06'58" / 07'06" / 07'08" / 07'20" / 07'12" / 07'18" / 07'19" / 07'10" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'09") | 1004 / 1004 | 180 / 82 |
| 2 | | 06'35" | 1006 / 2010 | 182 / 83 |
| 3 | | 06'51" (+00'16") | 1008 / 3019 | 179 / 81 |
| 4 | | 06'52" (+00'17") | 1001 / 4021 | 178 / 81 |
| 5 | | 07'03" (+00'28") | 1007 / 5029 | 177 / 79 |
| 6 | | 07'05" (+00'30") | 1004 / 6034 | 176 / 79 |
| 7 | | 07'07" (+00'32") | 1008 / 7043 | 175 / 79 |
| 8 | | 07'09" (+00'34") | 1006 / 8049 | 176 / 79 |
| 9 | | 06'59" (+00'24") | 1003 / 9053 | 177 / 80 |
| 10 | | 07'04" (+00'29") | 1007 / 10060 | 175 / 80 |
| 11 | | 07'07" (+00'32") | 1003 / 11064 | 173 / 80 |
| 12 | | 07'18" (+00'43") | 1000 / 12064 | 174 / 78 |
| 13 | | 07'12" (+00'37") | 1006 / 13070 | 173 / 79 |
| 14 | | 07'13" (+00'38") | 1006 / 14076 | 172 / 80 |
| 15 | | 07'17" (+00'42") | 1001 / 15078 | 172 / 79 |
| 16 | | 07'12" (+00'37") | 1005 / 16083 | 172 / 80 |
| 17 | | 07'44" (+01'09") | 387 / 16471 | 174 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
377.96 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'38" | 00:13'20" |
| 3 | 06'54" | 00:20'14" |
| 4 | 06'54" | 00:27'08" |
| 5 | 07'01" | 00:34'09" |
| 6 | 07'13" | 00:41'22" |
| 7 | 07'07" | 00:48'29" |
| 8 | 07'07" | 00:55'36" |
| 9 | 06'58" | 01:02'34" |
| 10 | 07'06" | 01:09'40" |
| 11 | 07'08" | 01:16'48" |
| 12 | 07'20" | 01:24'08" |
| 13 | 07'12" | 01:31'20" |
| 14 | 07'18" | 01:38'38" |
| 15 | 07'19" | 01:45'57" |
| 16 | 07'10" | 01:53'07" |
| 16.4 | 08'43" | 01:56'30" |
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