20.9 km | 02:16:47 | 06:32/km日期: 2018-12-07 03:53 - 總爬升: 686 m - 平均心率: 169 - 卡路里: 1129 Cal - 總步數: 24734 - 平均步頻: 180 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'58" / 06'32" / 06'38" / 06'26" / 06'35" / 06'36" / 06'41" / 06'32" / 06'13" / 06'11" / 06'15" / 06'25" / 06'21" / 06'16" / 06'52" / 06'31" / 06'31" / 06'28" / 06'37" / 06'26" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'45") | 1001 / 1001 | 179 / 79 |
| 2 | | 06'31" (+00'18") | 1008 / 2009 | 184 / 83 |
| 3 | | 06'32" (+00'19") | 1006 / 3016 | 182 / 83 |
| 4 | | 06'23" (+00'10") | 1005 / 4022 | 183 / 85 |
| 5 | | 06'34" (+00'21") | 1000 / 5022 | 181 / 83 |
| 6 | | 06'35" (+00'22") | 1002 / 6025 | 180 / 84 |
| 7 | | 06'41" (+00'28") | 1005 / 7030 | 180 / 82 |
| 8 | | 06'37" (+00'24") | 1002 / 8033 | 181 / 83 |
| 9 | | 06'13" | 1002 / 9035 | 184 / 86 |
| 10 | | 06'14" (+00'01") | 1001 / 10037 | 183 / 87 |
| 11 | | 06'18" (+00'05") | 1007 / 11044 | 183 / 86 |
| 12 | | 06'17" (+00'04") | 1000 / 12045 | 182 / 87 |
| 13 | | 06'17" (+00'04") | 1008 / 13053 | 181 / 87 |
| 14 | | 06'16" (+00'03") | 1003 / 14057 | 180 / 88 |
| 15 | | 06'49" (+00'36") | 1006 / 15064 | 179 / 81 |
| 16 | | 06'27" (+00'14") | 1004 / 16069 | 178 / 86 |
| 17 | | 06'29" (+00'16") | 1005 / 17075 | 178 / 86 |
| 18 | | 06'30" (+00'17") | 1006 / 18081 | 177 / 86 |
| 19 | | 06'33" (+00'20") | 1003 / 19084 | 177 / 86 |
| 20 | | 06'21" (+00'08") | 1003 / 20088 | 177 / 88 |
| 21 | | 07'01" (+00'48") | 917 / 21005 | 177 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
377.96 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'32" | 00:13'30" |
| 3 | 06'38" | 00:20'08" |
| 4 | 06'26" | 00:26'34" |
| 5 | 06'35" | 00:33'09" |
| 6 | 06'36" | 00:39'45" |
| 7 | 06'41" | 00:46'26" |
| 8 | 06'32" | 00:52'58" |
| 9 | 06'13" | 00:59'11" |
| 10 | 06'11" | 01:05'22" |
| 11 | 06'15" | 01:11'37" |
| 12 | 06'25" | 01:18'02" |
| 13 | 06'21" | 01:24'23" |
| 14 | 06'16" | 01:30'39" |
| 15 | 06'52" | 01:37'31" |
| 16 | 06'31" | 01:44'02" |
| 17 | 06'31" | 01:50'33" |
| 18 | 06'28" | 01:57'01" |
| 19 | 06'37" | 02:03'38" |
| 20 | 06'26" | 02:10'04" |
| 20.9 | 07'19" | 02:16'47" |
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