36.9 km | 03:06:17 | 05:02/km日期: 2018-12-16 04:14 - 地點: chc - 天氣: cloudy - 平均心率: 148 - 卡路里: 1994 Cal - 總步數: 33672 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'25" / 05'28" / 05'10" / 05'05" / 05'02" / 04'58" / 04'58" / 04'49" / 04'51" / 04'56" / 04'53" / 04'56" / 05'00" / 04'50" / 04'52" / 04'52" / 04'47" / 04'49" / 04'52" / 04'55" / 04'51" / 05'03" / 05'03" / 05'20" / 05'07" / 05'02" / 05'04" / 05'00" / 05'07" / 04'53" / 04'56" / 05'20" / 04'56" / 04'57" / 04'56" / 05'00" / 05'00" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'40") | 1001 / 1001 | 179 / 86 |
| 2 | | 05'26" (+00'41") | 1004 / 2006 | 182 / 100 |
| 3 | | 05'09" (+00'24") | 1002 / 3008 | 181 / 107 |
| 4 | | 05'05" (+00'20") | 1009 / 4017 | 181 / 108 |
| 5 | | 04'59" (+00'14") | 1008 / 5026 | 182 / 109 |
| 6 | | 04'55" (+00'10") | 1005 / 6031 | 182 / 111 |
| 7 | | 04'57" (+00'12") | 1008 / 7040 | 181 / 111 |
| 8 | | 04'46" (+00'01") | 1006 / 8046 | 182 / 115 |
| 9 | | 04'49" (+00'04") | 1007 / 9054 | 180 / 114 |
| 10 | | 04'51" (+00'06") | 1011 / 10065 | 181 / 113 |
| 11 | | 04'50" (+00'05") | 1009 / 11074 | 180 / 114 |
| 12 | | 04'54" (+00'09") | 1008 / 12082 | 179 / 113 |
| 13 | | 04'59" (+00'14") | 1006 / 13089 | 181 / 110 |
| 14 | | 04'49" (+00'04") | 1004 / 14093 | 179 / 115 |
| 15 | | 04'50" (+00'05") | 1009 / 15102 | 179 / 114 |
| 16 | | 04'48" (+00'03") | 1004 / 16107 | 179 / 115 |
| 17 | | 04'45" | 1010 / 17117 | 180 / 116 |
| 18 | | 04'50" (+00'05") | 1006 / 18124 | 179 / 114 |
| 19 | | 04'50" (+00'05") | 1009 / 19134 | 181 / 114 |
| 20 | | 04'49" (+00'04") | 1000 / 20135 | 180 / 114 |
| 21 | | 04'53" (+00'08") | 1003 / 21138 | 180 / 113 |
| 22 | | 05'03" (+00'18") | 1011 / 22149 | 179 / 109 |
| 23 | | 05'06" (+00'21") | 1001 / 23150 | 180 / 108 |
| 24 | | 05'57" (+01'12") | 25 / 23176 | 186 / 90 |
| 25 | | 05'20" (+00'35") | 1007 / 24183 | 180 / 103 |
| 26 | | 05'05" (+00'20") | 1004 / 25188 | 179 / 109 |
| 27 | | 05'01" (+00'16") | 1004 / 26192 | 180 / 110 |
| 28 | | 05'04" (+00'19") | 1008 / 27200 | 181 / 108 |
| 29 | | 04'57" (+00'12") | 1007 / 28208 | 180 / 111 |
| 30 | | 05'01" (+00'16") | 1001 / 29209 | 180 / 110 |
| 31 | | 04'54" (+00'09") | 1003 / 30213 | 180 / 112 |
| 32 | | 04'55" (+00'10") | 1000 / 31213 | 181 / 111 |
| 33 | | 05'23" (+00'38") | 1009 / 32223 | 184 / 100 |
| 34 | | 04'54" (+00'09") | 1001 / 33224 | 180 / 113 |
| 35 | | 04'55" (+00'10") | 1004 / 34229 | 179 / 112 |
| 36 | | 05'01" (+00'16") | 1006 / 35236 | 180 / 110 |
| 37 | | 04'55" (+00'10") | 1008 / 36244 | 180 / 112 |
| 38 | | 04'59" (+00'14") | 900 / 37145 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
654.23 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'28" | 00:11'53" |
| 3 | 05'10" | 00:17'03" |
| 4 | 05'05" | 00:22'08" |
| 5 | 05'02" | 00:27'10" |
| 6 | 04'58" | 00:32'08" |
| 7 | 04'58" | 00:37'06" |
| 8 | 04'49" | 00:41'55" |
| 9 | 04'51" | 00:46'46" |
| 10 | 04'56" | 00:51'42" |
| 11 | 04'53" | 00:56'35" |
| 12 | 04'56" | 01:01'31" |
| 13 | 05'00" | 01:06'31" |
| 14 | 04'50" | 01:11'21" |
| 15 | 04'52" | 01:16'13" |
| 16 | 04'52" | 01:21'05" |
| 17 | 04'47" | 01:25'52" |
| 18 | 04'49" | 01:30'41" |
| 19 | 04'52" | 01:35'33" |
| 20 | 04'55" | 01:40'28" |
| 21 | 04'51" | 01:45'19" |
| 22 | 05'03" | 01:50'22" |
| 23 | 05'03" | 01:55'25" |
| 24 | 05'20" | 02:00'45" |
| 25 | 05'07" | 02:05'52" |
| 26 | 05'02" | 02:10'54" |
| 27 | 05'04" | 02:15'58" |
| 28 | 05'00" | 02:20'58" |
| 29 | 05'07" | 02:26'05" |
| 30 | 04'53" | 02:30'58" |
| 31 | 04'56" | 02:35'54" |
| 32 | 05'20" | 02:41'14" |
| 33 | 04'56" | 02:46'10" |
| 34 | 04'57" | 02:51'07" |
| 35 | 04'56" | 02:56'03" |
| 36 | 05'00" | 03:01'03" |
| 37 | 05'00" | 03:06'03" |
| 36.9 | -3'-9" | 03:06'17" |
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