45.3 km | 05:47:32 | 07:40/km日期: 2018-12-15 05:01 - 平均心率: 73 - 卡路里: 3460 Cal - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'58" / 07'26" / 07'47" / 06'14" / 06'24" / 06'45" / 06'33" / 06'30" / 06'41" / 06'30" / 08'28" / 07'58" / 19'37" / 08'00" / 06'21" / 06'43" / 06'17" / 06'17" / 06'07" / 06'56" / 05'57" / 06'02" / 15'27" / 06'06" / 06'18" / 06'12" / 05'59" / 06'05" / 08'44" / 06'09" / 05'56" / 08'06" / 06'21" / 06'19" / 06'01" / 05'51" / 06'57" / 22'24" / 06'17" / 06'40" / 06'02" / 07'44" / 06'13" / 11'32" / 06'59" / 17'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
403.12 km 
Brooks Launch 2 累積 :
1353.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'26" | 00:14'24" |
| 3 | 07'47" | 00:22'11" |
| 4 | 06'14" | 00:28'25" |
| 5 | 06'24" | 00:34'49" |
| 6 | 06'45" | 00:41'34" |
| 7 | 06'33" | 00:48'07" |
| 8 | 06'30" | 00:54'37" |
| 9 | 06'41" | 01:01'18" |
| 10 | 06'30" | 01:07'48" |
| 11 | 08'28" | 01:16'16" |
| 12 | 07'58" | 01:24'14" |
| 13 | 19'37" | 01:43'51" |
| 14 | 08'00" | 01:51'51" |
| 15 | 06'21" | 01:58'12" |
| 16 | 06'43" | 02:04'55" |
| 17 | 06'17" | 02:11'12" |
| 18 | 06'17" | 02:17'29" |
| 19 | 06'07" | 02:23'36" |
| 20 | 06'56" | 02:30'32" |
| 21 | 05'57" | 02:36'29" |
| 22 | 06'02" | 02:42'31" |
| 23 | 15'27" | 02:57'58" |
| 24 | 06'06" | 03:04'04" |
| 25 | 06'18" | 03:10'22" |
| 26 | 06'12" | 03:16'34" |
| 27 | 05'59" | 03:22'33" |
| 28 | 06'05" | 03:28'38" |
| 29 | 08'44" | 03:37'22" |
| 30 | 06'09" | 03:43'31" |
| 31 | 05'56" | 03:49'27" |
| 32 | 08'06" | 03:57'33" |
| 33 | 06'21" | 04:03'54" |
| 34 | 06'19" | 04:10'13" |
| 35 | 06'01" | 04:16'14" |
| 36 | 05'51" | 04:22'05" |
| 37 | 06'57" | 04:29'02" |
| 38 | 22'24" | 04:51'26" |
| 39 | 06'17" | 04:57'43" |
| 40 | 06'40" | 05:04'23" |
| 41 | 06'02" | 05:10'25" |
| 42 | 07'44" | 05:18'09" |
| 43 | 06'13" | 05:24'22" |
| 44 | 11'32" | 05:35'54" |
| 45 | 06'59" | 05:42'53" |
| 45.3 | 17'24" | 05:47'32" |
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