|  恭喜完成了第 20 馬 全馬 | 03:29:55 | 04:58/km | 第20馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 03:29:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'27" (+00'36") | 00:49'03" (+00'44") | | 00:24'36" (+00'45") | | 00:23'51" | 00:48'19" | | 00:24'28" (+00'37") | | 00:24'42" (+00'51") | 00:50'35" (+02'16") | | 00:25'53" (+02'02") | | 00:25'51" (+02'00") | 00:52'19" (+04'00") | | 00:26'28" (+02'37") | |
日期: 2018-12-16 06:30 - 總爬升: 913 m - 平均心率: 164 - 卡路里: 2394 Cal - 總步數: 37206 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'08" (+00'36") | 1000 / 1000 | 180 / 107 | | 2 | | 04'49" (+00'17") | 1002 / 2003 | 180 / 115 | | 3 | | 05'00" (+00'28") | 1001 / 3004 | 178 / 111 | | 4 | | 04'49" (+00'17") | 1003 / 4008 | 179 / 115 | | 5 | | 04'54" (+00'22") | 1002 / 5010 | 179 / 113 |
| 6 | | 04'51" (+00'19") | 1000 / 6010 | 180 / 114 | | 7 | | 05'04" (+00'32") | 1002 / 7013 | 179 / 109 | | 8 | | 05'02" (+00'30") | 1008 / 8021 | 178 / 111 | | 9 | | 05'00" (+00'28") | 1001 / 9022 | 180 / 110 | | 10 | | 04'56" (+00'24") | 1000 / 10023 | 178 / 112 | | 11 | | 05'25" (+00'53") | 1000 / 11023 | 178 / 103 | | 12 | | 04'48" (+00'16") | 1001 / 12025 | 176 / 117 | | 13 | | 04'34" (+00'02") | 1001 / 13026 | 179 / 121 | | 14 | | 04'32" | 1002 / 14029 | 180 / 122 | | 15 | | 04'40" (+00'08") | 1002 / 15032 | 180 / 118 | | 16 | | 04'58" (+00'26") | 1000 / 16032 | 180 / 111 | | 17 | | 05'12" (+00'40") | 1000 / 17033 | 176 / 108 | | 18 | | 04'57" (+00'25") | 1000 / 18034 | 179 / 112 | | 19 | | 04'56" (+00'24") | 1000 / 19035 | 178 / 113 | | 20 | | 04'39" (+00'07") | 1001 / 20036 | 179 / 119 | | 21 | | 05'09" (+00'37") | 1006 / 21042 | 173 / 112 | | 22 | | 04'52" (+00'20") | 1003 / 22045 | 177 / 115 | | 23 | | 04'49" (+00'17") | 1000 / 23045 | 179 / 115 | | 24 | | 05'10" (+00'38") | 1000 / 24045 | 174 / 110 | | 25 | | 04'57" (+00'25") | 1000 / 25045 | 178 / 112 | | 26 | | 05'31" (+00'59") | 1002 / 26048 | 166 / 108 | | 27 | | 04'55" (+00'23") | 1003 / 27051 | 179 / 112 | | 28 | | 05'04" (+00'32") | 1000 / 28052 | 179 / 109 | | 29 | | 05'35" (+01'03") | 1002 / 29054 | 161 / 110 | | 30 | | 05'03" (+00'31") | 1001 / 30056 | 177 / 111 | | 31 | | 05'03" (+00'31") | 1000 / 31057 | 178 / 110 | | 32 | | 05'27" (+00'55") | 1000 / 32058 | 165 / 110 | | 33 | | 05'14" (+00'42") | 1001 / 33059 | 178 / 106 | | 34 | | 05'19" (+00'47") | 1002 / 34062 | 175 / 107 | | 35 | | 05'23" (+00'51") | 1002 / 35065 | 180 / 103 | | 36 | | 05'17" (+00'45") | 1002 / 36068 | 178 / 106 | | 37 | | 05'25" (+00'53") | 1001 / 37070 | 175 / 104 | | 38 | | 05'09" (+00'37") | 1001 / 38071 | 178 / 108 | | 39 | | 05'32" (+01'00") | 1000 / 39072 | 170 / 105 | | 40 | | 05'01" (+00'29") | 1001 / 40074 | 178 / 111 | | 41 | | 04'55" (+00'23") | 1002 / 41076 | 178 / 113 | | 42 | | 04'15" | 500 / 41577 | 177 / 132 |
賽前宣言: 家鄉馬 賽後評分: 優質賽事⋯ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 284.06 km  adidas EBT3 累積 : 2746.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'46" | 00:09'49" | | 3 | 04'56" | 00:14'45" | | 4 | 04'47" | 00:19'32" | | 5 | 04'55" | 00:24'27" | | 6 | 04'48" | 00:29'15" | | 7 | 05'01" | 00:34'16" | | 8 | 04'54" | 00:39'10" | | 9 | 04'57" | 00:44'07" | | 10 | 04'56" | 00:49'03" | | 11 | 05'09" | 00:54'12" | | 12 | 05'01" | 00:59'13" | | 13 | 04'29" | 01:03'42" | | 14 | 04'31" | 01:08'13" | | 15 | 04'41" | 01:12'54" | | 16 | 04'44" | 01:17'38" | | 17 | 05'18" | 01:22'56" | | 18 | 05'01" | 01:27'57" | | 19 | 04'57" | 01:32'54" | | 20 | 04'28" | 01:37'22" | | 21 | 05'06" | 01:42'28" | | 22 | 04'50" | 01:47'18" | | 23 | 04'44" | 01:52'02" | | 24 | 05'05" | 01:57'07" | | 25 | 04'57" | 02:02'04" | | 26 | 05'29" | 02:07'33" | | 27 | 04'57" | 02:12'30" | | 28 | 04'51" | 02:17'21" | | 29 | 05'08" | 02:22'29" | | 30 | 05'28" | 02:27'57" | | 31 | 04'59" | 02:32'56" | | 32 | 05'21" | 02:38'17" | | 33 | 05'08" | 02:43'25" | | 34 | 05'09" | 02:48'34" | | 35 | 05'14" | 02:53'48" | | 36 | 05'21" | 02:59'09" | | 37 | 05'25" | 03:04'34" | | 38 | 05'02" | 03:09'36" | | 39 | 05'14" | 03:14'50" | | 40 | 05'26" | 03:20'16" | | 41 | 04'53" | 03:25'09" | | 42 | 04'28" | 03:29'37" | | 41.6 | 00'-42" | 03:29'55" |
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