|  恭喜完成了第 20 馬 全馬 | 03:42:35 | 05:16/km | 第20馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 03:42:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'29" (+01'11") | 00:50'38" (+01'16") | | 00:25'09" (+00'51") | | 00:24'44" (+00'26") | 00:51'02" (+01'40") | | 00:26'18" (+02'00") | | 00:24'18" | 00:49'22" | | 00:25'04" (+00'46") | | 00:28'13" (+03'55") | 00:56'55" (+07'33") | | 00:28'42" (+04'24") | |
日期: 2018-12-16 06:29 - 總爬升: 399 m - 平均心率: 97 - 卡路里: 2293 Cal - 總步數: 43056 - 平均步頻: 193 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'05" (+00'40") | 1007 / 1007 | 194 / 101 | | 2 | | 05'03" (+00'38") | 1008 / 2015 | 198 / 99 | | 3 | | 05'08" (+00'43") | 1000 / 3016 | 197 / 98 | | 4 | | 05'04" (+00'39") | 1009 / 4025 | 197 / 99 | | 5 | | 05'00" (+00'35") | 1009 / 5034 | 198 / 100 |
| 6 | | 05'01" (+00'36") | 1005 / 6040 | 197 / 100 | | 7 | | 04'56" (+00'31") | 1004 / 7045 | 198 / 102 | | 8 | | 04'59" (+00'34") | 1001 / 8047 | 197 / 101 | | 9 | | 05'02" (+00'37") | 1003 / 9050 | 199 / 99 | | 10 | | 05'01" (+00'36") | 1000 / 10050 | 197 / 100 | | 11 | | 04'53" (+00'28") | 1010 / 11061 | 196 / 103 | | 12 | | 04'48" (+00'23") | 1007 / 12068 | 198 / 104 | | 13 | | 04'57" (+00'32") | 1008 / 13077 | 198 / 101 | | 14 | | 04'59" (+00'34") | 1007 / 14084 | 197 / 101 | | 15 | | 04'56" (+00'31") | 1002 / 15086 | 197 / 102 | | 16 | | 04'58" (+00'33") | 1004 / 16091 | 197 / 101 | | 17 | | 05'00" (+00'35") | 1007 / 17099 | 195 / 101 | | 18 | | 05'00" (+00'35") | 1008 / 18107 | 195 / 102 | | 19 | | 05'55" (+01'30") | 1003 / 19110 | 190 / 88 | | 20 | | 05'16" (+00'51") | 1004 / 20114 | 192 / 98 | | 21 | | 04'54" (+00'29") | 1001 / 21116 | 195 / 104 | | 22 | | 04'52" (+00'27") | 1000 / 22117 | 196 / 104 | | 23 | | 04'57" (+00'32") | 1008 / 23125 | 196 / 102 | | 24 | | 04'25" | 1008 / 24134 | 198 / 113 | | 25 | | 05'01" (+00'36") | 1002 / 25136 | 197 / 100 | | 26 | | 05'01" (+00'36") | 1007 / 26143 | 192 / 103 | | 27 | | 05'07" (+00'42") | 1117 / 27261 | 190 / 102 | | 28 | | 04'25" | 1008 / 28270 | 190 / 118 | | 29 | | 04'54" (+00'29") | 1010 / 29280 | 193 / 105 | | 30 | | 04'51" (+00'26") | 1008 / 30288 | 193 / 106 | | 31 | | 05'41" (+01'16") | 1003 / 31291 | 192 / 91 | | 32 | | 05'37" (+01'12") | 1006 / 32297 | 189 / 93 | | 33 | | 05'28" (+01'03") | 1000 / 33297 | 189 / 96 | | 34 | | 05'41" (+01'16") | 1002 / 34300 | 185 / 94 | | 35 | | 05'41" (+01'16") | 1004 / 35304 | 185 / 94 | | 36 | | 05'34" (+01'09") | 1007 / 36312 | 184 / 97 | | 37 | | 05'53" (+01'28") | 1003 / 37315 | 185 / 91 | | 38 | | 05'44" (+01'19") | 1000 / 38315 | 184 / 94 | | 39 | | 05'28" (+01'03") | 1010 / 39326 | 185 / 98 | | 40 | | 05'50" (+01'25") | 1008 / 40335 | 192 / 88 | | 41 | | 05'29" (+01'04") | 1007 / 41342 | 189 / 95 | | 42 | | 05'18" (+00'53") | 1003 / 42346 | 189 / 99 |
賽前宣言: 為了那500g的獎牌而跑 賽後評分: 渣打馬期中考…30k配速跑……pass 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 401.75 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'03" | 00:10'10" | | 3 | 05'12" | 00:15'22" | | 4 | 05'04" | 00:20'26" | | 5 | 05'03" | 00:25'29" | | 6 | 05'03" | 00:30'32" | | 7 | 04'58" | 00:35'30" | | 8 | 05'03" | 00:40'33" | | 9 | 05'00" | 00:45'33" | | 10 | 05'05" | 00:50'38" | | 11 | 04'51" | 00:55'29" | | 12 | 04'54" | 01:00'23" | | 13 | 04'57" | 01:05'20" | | 14 | 05'02" | 01:10'22" | | 15 | 05'00" | 01:15'22" | | 16 | 05'00" | 01:20'22" | | 17 | 05'00" | 01:25'22" | | 18 | 05'03" | 01:30'25" | | 19 | 05'55" | 01:36'20" | | 20 | 05'20" | 01:41'40" | | 21 | 04'55" | 01:46'35" | | 22 | 04'56" | 01:51'31" | | 23 | 04'57" | 01:56'28" | | 24 | 04'28" | 02:00'56" | | 25 | 05'02" | 02:05'58" | | 26 | 05'00" | 02:10'58" | | 27 | 05'54" | 02:16'52" | | 28 | 04'19" | 02:21'11" | | 29 | 04'57" | 02:26'08" | | 30 | 04'54" | 02:31'02" | | 31 | 05'43" | 02:36'45" | | 32 | 05'37" | 02:42'22" | | 33 | 05'32" | 02:47'54" | | 34 | 05'39" | 02:53'33" | | 35 | 05'42" | 02:59'15" | | 36 | 05'37" | 03:04'52" | | 37 | 05'55" | 03:10'47" | | 38 | 05'48" | 03:16'35" | | 39 | 05'28" | 03:22'03" | | 40 | 05'54" | 03:27'57" | | 41 | 05'31" | 03:33'28" | | 42 | 05'20" | 03:38'48" | | 42.7 | 05'26" | 03:42'35" |
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