潘佳奇 2018/12/16 訓練日誌

潘佳奇苗栗
ID 211272

35 位追隨者

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潘佳奇

全馬 | 04:38:50 | 06:36/km | 第3馬

2018 通霄濱海追風馬拉松

官方成績
日期	2018-12-16
成績	04:38:50
總名次	- / -
分組名次	- / -
平均速度	06:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'00")

00:27'00" (+00'58")

00:53'02"

10 km

(00:53'02")

00:26'02"

15 km

(01:19'46")

00:26'44" (+00'42")

00:57'53" (+04'51")

20 km

(01:50'55")

00:31'09" (+05'07")

25 km

(02:19'09")

00:28'14" (+02'12")

00:59'35" (+06'33")

30 km

(02:50'30")

00:31'21" (+05'19")

35 km

(03:25'10")

00:34'40" (+08'38")

01:14'20" (+21'18")

40 km

(04:04'50")

00:39'40" (+13'38")

Finish

(04:38:50)

日期: 2018-12-16 06:30 - 總爬升: 289 m - 卡路里: 3219 Cal - 總步數: 40496 - 平均步頻: 145 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'18"

(06'18")

06'14" (+01'11")

1008 / 1008

146 / 108

05'16"

(11'34")

05'14" (+00'11")

1004 / 2012

169 / 112

05'12"

(16'46")

05'09" (+00'06")

1009 / 3021

169 / 114

05'10"

(21'56")

05'07" (+00'04")

1008 / 4030

169 / 115

05'04"

(27'00")

05'03"

1001 / 5031

169 / 116

展開計圈分析

05'12"

(32'12")

05'11" (+00'08")

1000 / 6032

170 / 113

05'10"

(37'22")

05'09" (+00'06")

1003 / 7035

169 / 114

05'09"

(42'31")

05'08" (+00'05")

1002 / 8038

170 / 114

05'15"

(47'46")

05'12" (+00'09")

1009 / 9047

169 / 113

05'19"

(53'05")

05'16" (+00'13")

1007 / 10055

167 / 112

05'11"

(58'16")

05'09" (+00'06")

1003 / 11059

167 / 115

05'17"

(01:03'33")

05'16" (+00'13")

1002 / 12062

167 / 113

05'21"

(01:08'54")

05'19" (+00'16")

1003 / 13065

171 / 109

05'31"

(01:14'25")

05'29" (+00'26")

1005 / 14071

166 / 109

05'24"

(01:19'49")

05'23" (+00'20")

1000 / 15072

167 / 110

05'27"

(01:25'16")

05'25" (+00'22")

1005 / 16077

169 / 108

05'29"

(01:30'45")

05'27" (+00'24")

1004 / 17081

169 / 107

05'59"

(01:36'44")

05'57" (+00'54")

1005 / 18087

157 / 106

06'26"

(01:43'10")

06'22" (+01'19")

1008 / 19095

166 / 94

07'51"

(01:51'01")

07'50" (+02'47")

1002 / 20097

127 / 100

05'22"

(01:56'23")

05'19" (+00'16")

1007 / 21104

170 / 110

05'27"

(02:01'50")

05'24" (+00'21")

1006 / 22111

171 / 108

05'48"

(02:07'38")

05'46" (+00'43")

1004 / 23116

163 / 106

05'17"

(02:12'55")

05'14" (+00'11")

1006 / 24123

172 / 110

06'24"

(02:19'19")

06'19" (+01'16")

1011 / 25134

146 / 108

05'30"

(02:24'49")

05'28" (+00'25")

1006 / 26140

172 / 106

06'06"

(02:30'55")

06'03" (+01'00")

1007 / 27148

167 / 98

07'14"

(02:38'09")

07'09" (+02'06")

1009 / 28157

145 / 96

06'26"

(02:44'35")

06'23" (+01'20")

1005 / 29163

156 / 99

06'24"

(02:50'59")

06'23" (+01'20")

1002 / 30166

158 / 98

06'05"

(02:57'04")

06'03" (+01'00")

1004 / 31170

169 / 97

07'20"

(03:04'24")

07'19" (+02'16")

1000 / 32171

129 / 105

06'45"

(03:11'09")

06'43" (+01'40")

1002 / 33174

142 / 104

07'35"

(03:18'44")

07'33" (+02'30")

1002 / 34176

124 / 106

07'02"

(03:25'46")

06'59" (+01'56")

1006 / 35182

127 / 112

07'04"

(03:32'50")

07'01" (+01'58")

1004 / 36187

137 / 103

08'03"

(03:40'53")

08'02" (+02'59")

1001 / 37189

117 / 106

08'14"

(03:49'07")

08'11" (+03'08")

1004 / 38194

98 / 123

07'31"

(03:56'38")

07'28" (+02'25")

1006 / 39200

126 / 105

08'44"

(04:05'22")

08'41" (+03'38")

1004 / 40205

107 / 107

07'51"

(04:13'13")

07'49" (+02'46")

1002 / 41207

116 / 109

07'50"

(04:21'03")

07'47" (+02'44")

1005 / 42213

139 / 91

11'40"

(04:32'43")

11'38" (+06'35")

1001 / 43214

85 / 100

賽後評分: 全程馬拉松，沒有紅綠燈還第一次遇到，讚啦！
給 4 星

12月累積里程 : 110.90 km

MW Watch 上傳 | 5 years ago

leepenpin, 蔡坤諭和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	05'16"	00:11'34"
3	05'09"	00:16'43"
4	05'10"	00:21'53"
5	05'07"	00:27'00"
6	05'12"	00:32'12"
7	05'07"	00:37'19"
8	05'09"	00:42'28"
9	05'15"	00:47'43"
10	05'19"	00:53'02"
11	05'11"	00:58'13"
12	05'17"	01:03'30"
13	05'21"	01:08'51"
14	05'28"	01:14'19"
15	05'27"	01:19'46"
16	05'24"	01:25'10"
17	05'29"	01:30'39"
18	05'58"	01:36'37"
19	06'21"	01:42'58"
20	07'57"	01:50'55"
21	05'22"	01:56'17"
22	05'27"	02:01'44"
23	05'48"	02:07'32"
24	05'14"	02:12'46"
25	06'23"	02:19'09"
26	05'30"	02:24'39"
27	06'05"	02:30'44"
28	07'00"	02:37'44"
29	06'30"	02:44'14"
30	06'16"	02:50'30"
31	06'09"	02:56'39"
32	07'23"	03:04'02"
33	06'43"	03:10'45"
34	07'33"	03:18'18"
35	06'52"	03:25'10"
36	07'13"	03:32'23"
37	08'00"	03:40'23"
38	08'04"	03:48'27"
39	07'39"	03:56'06"
40	08'44"	04:04'50"
41	07'45"	04:12'35"
42	07'56"	04:20'31"
43	09'06"	04:29'37"
43.1	88'11"	04:38'50"