| 全馬 | 04:38:50 | 06:36/km | 第3馬官方成績 | 日期 | 2018-12-16 | 成績 | 04:38:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" (+00'58") | 00:53'02" | | 00:26'02" | | 00:26'44" (+00'42") | 00:57'53" (+04'51") | | 00:31'09" (+05'07") | | 00:28'14" (+02'12") | 00:59'35" (+06'33") | | 00:31'21" (+05'19") | | 00:34'40" (+08'38") | 01:14'20" (+21'18") | | 00:39'40" (+13'38") | |
日期: 2018-12-16 06:30 - 總爬升: 289 m - 卡路里: 3219 Cal - 總步數: 40496 - 平均步頻: 145 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'14" (+01'11") | 1008 / 1008 | 146 / 108 | 2 | | 05'14" (+00'11") | 1004 / 2012 | 169 / 112 | 3 | | 05'09" (+00'06") | 1009 / 3021 | 169 / 114 | 4 | | 05'07" (+00'04") | 1008 / 4030 | 169 / 115 | 5 | | 05'03" | 1001 / 5031 | 169 / 116 |
6 | | 05'11" (+00'08") | 1000 / 6032 | 170 / 113 | 7 | | 05'09" (+00'06") | 1003 / 7035 | 169 / 114 | 8 | | 05'08" (+00'05") | 1002 / 8038 | 170 / 114 | 9 | | 05'12" (+00'09") | 1009 / 9047 | 169 / 113 | 10 | | 05'16" (+00'13") | 1007 / 10055 | 167 / 112 | 11 | | 05'09" (+00'06") | 1003 / 11059 | 167 / 115 | 12 | | 05'16" (+00'13") | 1002 / 12062 | 167 / 113 | 13 | | 05'19" (+00'16") | 1003 / 13065 | 171 / 109 | 14 | | 05'29" (+00'26") | 1005 / 14071 | 166 / 109 | 15 | | 05'23" (+00'20") | 1000 / 15072 | 167 / 110 | 16 | | 05'25" (+00'22") | 1005 / 16077 | 169 / 108 | 17 | | 05'27" (+00'24") | 1004 / 17081 | 169 / 107 | 18 | | 05'57" (+00'54") | 1005 / 18087 | 157 / 106 | 19 | | 06'22" (+01'19") | 1008 / 19095 | 166 / 94 | 20 | | 07'50" (+02'47") | 1002 / 20097 | 127 / 100 | 21 | | 05'19" (+00'16") | 1007 / 21104 | 170 / 110 | 22 | | 05'24" (+00'21") | 1006 / 22111 | 171 / 108 | 23 | | 05'46" (+00'43") | 1004 / 23116 | 163 / 106 | 24 | | 05'14" (+00'11") | 1006 / 24123 | 172 / 110 | 25 | | 06'19" (+01'16") | 1011 / 25134 | 146 / 108 | 26 | | 05'28" (+00'25") | 1006 / 26140 | 172 / 106 | 27 | | 06'03" (+01'00") | 1007 / 27148 | 167 / 98 | 28 | | 07'09" (+02'06") | 1009 / 28157 | 145 / 96 | 29 | | 06'23" (+01'20") | 1005 / 29163 | 156 / 99 | 30 | | 06'23" (+01'20") | 1002 / 30166 | 158 / 98 | 31 | | 06'03" (+01'00") | 1004 / 31170 | 169 / 97 | 32 | | 07'19" (+02'16") | 1000 / 32171 | 129 / 105 | 33 | | 06'43" (+01'40") | 1002 / 33174 | 142 / 104 | 34 | | 07'33" (+02'30") | 1002 / 34176 | 124 / 106 | 35 | | 06'59" (+01'56") | 1006 / 35182 | 127 / 112 | 36 | | 07'01" (+01'58") | 1004 / 36187 | 137 / 103 | 37 | | 08'02" (+02'59") | 1001 / 37189 | 117 / 106 | 38 | | 08'11" (+03'08") | 1004 / 38194 | 98 / 123 | 39 | | 07'28" (+02'25") | 1006 / 39200 | 126 / 105 | 40 | | 08'41" (+03'38") | 1004 / 40205 | 107 / 107 | 41 | | 07'49" (+02'46") | 1002 / 41207 | 116 / 109 | 42 | | 07'47" (+02'44") | 1005 / 42213 | 139 / 91 | 43 | | 11'38" (+06'35") | 1001 / 43214 | 85 / 100 |
賽後評分: 全程馬拉松,沒有紅綠燈還第一次遇到,讚啦! 給 4 星 12月累積里程 : 110.90 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 05'16" | 00:11'34" | 3 | 05'09" | 00:16'43" | 4 | 05'10" | 00:21'53" | 5 | 05'07" | 00:27'00" | 6 | 05'12" | 00:32'12" | 7 | 05'07" | 00:37'19" | 8 | 05'09" | 00:42'28" | 9 | 05'15" | 00:47'43" | 10 | 05'19" | 00:53'02" | 11 | 05'11" | 00:58'13" | 12 | 05'17" | 01:03'30" | 13 | 05'21" | 01:08'51" | 14 | 05'28" | 01:14'19" | 15 | 05'27" | 01:19'46" | 16 | 05'24" | 01:25'10" | 17 | 05'29" | 01:30'39" | 18 | 05'58" | 01:36'37" | 19 | 06'21" | 01:42'58" | 20 | 07'57" | 01:50'55" | 21 | 05'22" | 01:56'17" | 22 | 05'27" | 02:01'44" | 23 | 05'48" | 02:07'32" | 24 | 05'14" | 02:12'46" | 25 | 06'23" | 02:19'09" | 26 | 05'30" | 02:24'39" | 27 | 06'05" | 02:30'44" | 28 | 07'00" | 02:37'44" | 29 | 06'30" | 02:44'14" | 30 | 06'16" | 02:50'30" | 31 | 06'09" | 02:56'39" | 32 | 07'23" | 03:04'02" | 33 | 06'43" | 03:10'45" | 34 | 07'33" | 03:18'18" | 35 | 06'52" | 03:25'10" | 36 | 07'13" | 03:32'23" | 37 | 08'00" | 03:40'23" | 38 | 08'04" | 03:48'27" | 39 | 07'39" | 03:56'06" | 40 | 08'44" | 04:04'50" | 41 | 07'45" | 04:12'35" | 42 | 07'56" | 04:20'31" | 43 | 09'06" | 04:29'37" | 43.1 | 88'11" | 04:38'50" |
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