| 2018大四喜終極一戰
八百壯士國境之南105K 13：55完賽，可惜跑錶沒電記錄沒完整
好硬的賽事快累死寶寶了
真的要好好休息了 賽前宣言: 用心體會國境之南 賽後評分: 好美的景色路線
超自虐的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 396.23 km  美津濃 20代亮橘 累積 : 1466.3 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'03" | 00:12'21" | | 3 | 06'14" | 00:18'35" | | 4 | 06'18" | 00:24'53" | | 5 | 06'05" | 00:30'58" | | 6 | 06'06" | 00:37'04" | | 7 | 05'55" | 00:42'59" | | 8 | 05'58" | 00:48'57" | | 9 | 06'09" | 00:55'06" | | 10 | 06'11" | 01:01'17" | | 11 | 06'13" | 01:07'30" | | 12 | 06'18" | 01:13'48" | | 13 | 06'07" | 01:19'55" | | 14 | 06'00" | 01:25'55" | | 15 | 06'28" | 01:32'23" | | 16 | 06'14" | 01:38'37" | | 17 | 06'09" | 01:44'46" | | 18 | 06'13" | 01:50'59" | | 19 | 06'06" | 01:57'05" | | 20 | 06'15" | 02:03'20" | | 21 | 06'08" | 02:09'28" | | 22 | 07'50" | 02:17'18" | | 23 | 06'40" | 02:23'58" | | 24 | 06'09" | 02:30'07" | | 25 | 10'08" | 02:40'15" | | 26 | 10'17" | 02:50'32" | | 27 | 08'20" | 02:58'52" | | 28 | 06'57" | 03:05'49" | | 29 | 06'36" | 03:12'25" | | 30 | 06'40" | 03:19'05" | | 31 | 08'22" | 03:27'27" | | 32 | 06'10" | 03:33'37" | | 33 | 07'22" | 03:40'59" | | 34 | 07'45" | 03:48'44" | | 35 | 09'38" | 03:58'22" | | 36 | 06'19" | 04:04'41" | | 37 | 09'17" | 04:13'58" | | 38 | 06'21" | 04:20'19" | | 39 | 06'41" | 04:27'00" | | 40 | 12'25" | 04:39'25" | | 41 | 07'28" | 04:46'53" | | 42 | 06'57" | 04:53'50" | | 43 | 09'16" | 05:03'06" | | 44 | 09'56" | 05:13'02" | | 45 | 06'48" | 05:19'50" | | 46 | 11'36" | 05:31'26" | | 47 | 06'15" | 05:37'41" | | 48 | 06'29" | 05:44'10" | | 49 | 09'41" | 05:53'51" | | 50 | 06'17" | 06:00'08" | | 51 | 09'49" | 06:09'57" | | 52 | 08'06" | 06:18'03" | | 53 | 09'11" | 06:27'14" | | 54 | 10'08" | 06:37'22" | | 55 | 12'09" | 06:49'31" | | 56 | 05'57" | 06:55'28" | | 57 | 05'35" | 07:01'03" | | 58 | 06'42" | 07:07'45" | | 59 | 07'24" | 07:15'09" | | 60 | 12'47" | 07:27'56" | | 61 | 10'53" | 07:38'49" | | 62 | 05'42" | 07:44'31" | | 63 | 05'48" | 07:50'19" | | 64 | 10'49" | 08:01'08" | | 65 | 07'32" | 08:08'40" | | 66 | 11'02" | 08:19'42" | | 67 | 08'12" | 08:27'54" | | 68 | 08'55" | 08:36'49" | | 69 | 08'31" | 08:45'20" | | 70 | 07'16" | 08:52'36" | | 71 | 07'17" | 08:59'53" | | 72 | 08'17" | 09:08'10" | | 73 | 07'54" | 09:16'04" | | 74 | 20'03" | 09:36'07" | | 75 | 11'08" | 09:47'15" | | 76 | 11'03" | 09:58'18" | | 77 | 09'54" | 10:08'12" | | 78 | 10'03" | 10:18'15" | | 79 | 10'40" | 10:28'55" | | 80 | 10'04" | 10:38'59" | | 81 | 07'03" | 10:46'02" | | 82 | 06'59" | 10:53'01" | | 83 | 08'18" | 11:01'19" | | 84 | 09'02" | 11:10'21" | | 85 | 07'13" | 11:17'34" | | 86 | 06'40" | 11:24'14" | | 87 | 05'59" | 11:30'13" | | 88 | 07'22" | 11:37'35" | | 89 | 07'16" | 11:44'51" | | 90 | 06'27" | 11:51'18" | | 91 | 10'28" | 12:01'46" | | 92 | 07'32" | 12:09'18" | | 93 | 05'40" | 12:14'58" | | 94 | 05'49" | 12:20'47" | | 95 | 10'32" | 12:31'19" | | 96 | 06'22" | 12:37'41" | | 97 | 08'12" | 12:45'53" | | 98 | 06'37" | 12:52'30" | | 99 | 07'28" | 12:59'58" | | 99.4 | 09'41" | 13:03'28" |
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105.0 km | 13:55:21 | 07:57/km | 第24馬
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