47.5 km | 05:43:37 | 07:14/km日期: 2018-12-16 06:30 - 總爬升: 329 m - 卡路里: 3085 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'57" / 06'28" / 05'48" / 06'36" / 05'44" / 05'58" / 06'29" / 08'42" / 06'06" / 06'03" / 05'35" / 06'28" / 06'20" / 06'28" / 07'23" / 06'38" / 07'17" / 07'30" / 11'12" / 08'26" / 08'37" / 06'54" / 07'19" / 08'09" / 07'19" / 05'50" / 06'37" / 06'17" / 06'14" / 06'58" / 07'17" / 06'33" / 07'16" / 06'59" / 07'24" / 07'25" / 06'39" / 06'50" / 06'43" / 07'21" / 06'13" / 06'10" / 06'59" / 07'55" / 08'00" / 07'17" / 07'59" / 07'13" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'30") | 1033 / 1033 |
| 2 | | 06'28" (+01'10") | 995 / 2028 |
| 3 | | 05'50" (+00'32") | 1001 / 3029 |
| 4 | | 06'40" (+01'22") | 1008 / 4038 |
| 5 | | 05'42" (+00'24") | 1090 / 5128 |
| 6 | | 05'58" (+00'40") | 1018 / 6147 |
| 7 | | 06'26" (+01'08") | 1004 / 7152 |
| 8 | | 08'46" (+03'28") | 997 / 8150 |
| 9 | | 06'06" (+00'48") | 1001 / 9151 |
| 10 | | 05'42" (+00'24") | 1021 / 10172 |
| 11 | | 05'45" (+00'27") | 1003 / 11176 |
| 12 | | 06'13" (+00'55") | 1048 / 12224 |
| 13 | | 06'50" (+01'32") | 1000 / 13225 |
| 14 | | 06'21" (+01'03") | 1009 / 14234 |
| 15 | | 07'21" (+02'03") | 1012 / 15247 |
| 16 | | 06'59" (+01'41") | 1006 / 16253 |
| 17 | | 07'07" (+01'49") | 998 / 17252 |
| 18 | | 07'50" (+02'32") | 1012 / 18265 |
| 19 | | 10'34" (+05'16") | 996 / 19261 |
| 20 | | 09'37" (+04'19") | 1011 / 20273 |
| 21 | | 07'58" (+02'40") | 998 / 21271 |
| 22 | | 06'31" (+01'13") | 1096 / 22368 |
| 23 | | 07'50" (+02'32") | 1000 / 23368 |
| 24 | | 08'10" (+02'52") | 1006 / 24375 |
| 25 | | 06'56" (+01'38") | 1004 / 25380 |
| 26 | | 06'11" (+00'53") | 1034 / 26415 |
| 27 | | 05'40" (+00'22") | 1035 / 27450 |
| 28 | | 07'14" (+01'56") | 1006 / 28457 |
| 29 | | 05'18" | 1094 / 29551 |
| 30 | | 07'06" (+01'48") | 1037 / 30588 |
| 31 | | 07'26" (+02'08") | 1061 / 31650 |
| 32 | | 07'23" (+02'05") | 1009 / 32659 |
| 33 | | 07'01" (+01'43") | 1013 / 33672 |
| 34 | | 07'05" (+01'47") | 1011 / 34684 |
| 35 | | 07'48" (+02'30") | 1008 / 35693 |
| 36 | | 06'36" (+01'18") | 1034 / 36727 |
| 37 | | 06'10" (+00'52") | 1029 / 37757 |
| 38 | | 06'57" (+01'39") | 1054 / 38811 |
| 39 | | 07'28" (+02'10") | 1002 / 39814 |
| 40 | | 06'44" (+01'26") | 1027 / 40842 |
| 41 | | 05'48" (+00'30") | 1037 / 41879 |
| 42 | | 07'00" (+01'42") | 1013 / 42892 |
| 43 | | 07'44" (+02'26") | 1017 / 43910 |
| 44 | | 07'59" (+02'41") | 1007 / 44917 |
| 45 | | 07'21" (+02'03") | 1003 / 45921 |
| 46 | | 08'02" (+02'44") | 1000 / 46922 |
| 47 | | 07'03" (+01'45") | 997 / 47920 |
12月累積里程 :
196.24 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - asus ASUS_A007 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'28" | 00:13'25" |
| 3 | 05'48" | 00:19'13" |
| 4 | 06'36" | 00:25'49" |
| 5 | 05'44" | 00:31'33" |
| 6 | 05'58" | 00:37'31" |
| 7 | 06'29" | 00:44'00" |
| 8 | 08'42" | 00:52'42" |
| 9 | 06'06" | 00:58'48" |
| 10 | 06'03" | 01:04'51" |
| 11 | 05'35" | 01:10'26" |
| 12 | 06'28" | 01:16'54" |
| 13 | 06'20" | 01:23'14" |
| 14 | 06'28" | 01:29'42" |
| 15 | 07'23" | 01:37'05" |
| 16 | 06'38" | 01:43'43" |
| 17 | 07'17" | 01:51'00" |
| 18 | 07'30" | 01:58'30" |
| 19 | 11'12" | 02:09'42" |
| 20 | 08'26" | 02:18'08" |
| 21 | 08'37" | 02:26'45" |
| 22 | 06'54" | 02:33'39" |
| 23 | 07'19" | 02:40'58" |
| 24 | 08'09" | 02:49'07" |
| 25 | 07'19" | 02:56'26" |
| 26 | 05'50" | 03:02'16" |
| 27 | 06'37" | 03:08'53" |
| 28 | 06'17" | 03:15'10" |
| 29 | 06'14" | 03:21'24" |
| 30 | 06'58" | 03:28'22" |
| 31 | 07'17" | 03:35'39" |
| 32 | 06'33" | 03:42'12" |
| 33 | 07'16" | 03:49'28" |
| 34 | 06'59" | 03:56'27" |
| 35 | 07'24" | 04:03'51" |
| 36 | 07'25" | 04:11'16" |
| 37 | 06'39" | 04:17'55" |
| 38 | 06'50" | 04:24'45" |
| 39 | 06'43" | 04:31'28" |
| 40 | 07'21" | 04:38'49" |
| 41 | 06'13" | 04:45'02" |
| 42 | 06'10" | 04:51'12" |
| 43 | 06'59" | 04:58'11" |
| 44 | 07'55" | 05:06'06" |
| 45 | 08'00" | 05:14'06" |
| 46 | 07'17" | 05:21'23" |
| 47 | 07'59" | 05:29'22" |
| 48 | 07'13" | 05:36'35" |
| 47.5 | -11'-59" | 05:42'49" |
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