21.1 km | 03:31:11 | 10:00/km日期: 2018-12-16 07:43 - 總爬升: 1449 m - 卡路里: 1206 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 04'51" / 04'58" / 00'02" / 04'58" / 00'01" / 01'02" / 03'58" / 00'01" / 04'58" / 00'02" / 00'46" / 04'13" / 00'01" / 04'58" / 00'02" / 00'09" / 04'49" / 00'02" / 01'09" / 11'20" / 13'39" / 08'17" / 08'20" / 10'13" / 13'09" / 14'23" / 03'37" / 04'58" / 02'44" / 02'18" / 01'59" / 02'59" / 00'02" / 03'53" / 06'00" / 06'13" / 06'16" / 08'51" / 08'58" / 10'11" / 03'01" / 09'58" / 04'40" / 32'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+03'29") | 1800 / 1800 |
2 | | 02'11" (+00'34") | 4520 / 6321 |
3 | | 01'37" | 9874 / 16195 |
4 | | 03'23" (+01'46") | 3274 / 19470 |
5 | | 12'32" (+10'55") | 1012 / 20482 |
6 | | 11'03" (+09'26") | 1048 / 21531 |
7 | | 08'05" (+06'28") | 998 / 22530 |
8 | | 09'52" (+08'15") | 1052 / 23582 |
9 | | 14'18" (+12'41") | 999 / 24581 |
10 | | 11'51" (+10'14") | 997 / 25578 |
11 | | 05'41" (+04'04") | 1767 / 27346 |
12 | | 02'53" (+01'16") | 3617 / 30964 |
13 | | 02'11" (+00'34") | 2905 / 33870 |
14 | | 05'56" (+04'19") | 998 / 34869 |
15 | | 06'13" (+04'36") | 1010 / 35879 |
16 | | 06'16" (+04'39") | 1004 / 36884 |
17 | | 08'47" (+07'10") | 994 / 37879 |
18 | | 08'25" (+06'48") | 1007 / 38886 |
19 | | 10'09" (+08'32") | 994 / 39880 |
20 | | 06'41" (+05'04") | 1710 / 41591 |
21 | | 04'29" (+02'52") | 2345 / 43937 |
12月累積里程 : 147.65 km
Android - samsung SM-A750GN 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'58" | 00:09'49" |
3 | 00'02" | 00:09'51" |
4 | 04'58" | 00:14'49" |
5 | 00'01" | 00:14'50" |
6 | 01'02" | 00:15'52" |
7 | 03'58" | 00:19'50" |
8 | 00'01" | 00:19'51" |
9 | 04'58" | 00:24'49" |
10 | 00'02" | 00:24'51" |
11 | 00'46" | 00:25'37" |
12 | 04'13" | 00:29'50" |
13 | 00'01" | 00:29'51" |
14 | 04'58" | 00:34'49" |
15 | 00'02" | 00:34'51" |
16 | 00'09" | 00:35'00" |
17 | 04'49" | 00:39'49" |
18 | 00'02" | 00:39'51" |
19 | 01'09" | 00:41'00" |
20 | 11'20" | 00:52'20" |
21 | 13'39" | 01:05'59" |
22 | 08'17" | 01:14'16" |
23 | 08'20" | 01:22'36" |
24 | 10'13" | 01:32'49" |
25 | 13'09" | 01:45'58" |
26 | 14'23" | 02:00'21" |
27 | 03'37" | 02:03'58" |
28 | 04'58" | 02:08'56" |
29 | 02'44" | 02:11'40" |
30 | 02'18" | 02:13'58" |
31 | 01'59" | 02:15'57" |
32 | 02'59" | 02:18'56" |
33 | 00'02" | 02:18'58" |
34 | 03'53" | 02:22'51" |
35 | 06'00" | 02:28'51" |
36 | 06'13" | 02:35'04" |
37 | 06'16" | 02:41'20" |
38 | 08'51" | 02:50'11" |
39 | 08'58" | 02:59'09" |
40 | 10'11" | 03:09'20" |
41 | 03'01" | 03:12'21" |
42 | 09'58" | 03:22'19" |
43 | 04'40" | 03:26'59" |
21.0 | 00'-8" | 03:30'15" |