橙杯 2018/12/16 訓練日誌

橙杯桃園
ID 201719

24 位追隨者

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橙杯

全馬 | 03:50:44 | 05:28/km | 第24馬

2018 通霄濱海追風馬拉松

官方成績
日期	2018-12-16
成績	03:50:44
總名次	- / -
分組名次	- / -
平均速度	05:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'20")

00:23'20"

00:47'55"

10 km

(00:47'55")

00:24'35" (+01'15")

15 km

(01:12'31")

00:24'36" (+01'16")

00:52'02" (+04'07")

20 km

(01:39'57")

00:27'26" (+04'06")

25 km

(02:06'11")

00:26'14" (+02'54")

00:54'57" (+07'02")

30 km

(02:34'54")

00:28'43" (+05'23")

35 km

(03:04'37")

00:29'43" (+06'23")

00:59'45" (+11'50")

40 km

(03:34'39")

00:30'02" (+06'42")

Finish

(03:50:44)

日期: 2018-12-16 06:30 - 總爬升: 810 m - 天氣: 陰 - 卡路里: 2363 Cal - 總步數: 36648 - 平均步頻: 158 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'46"

(04'46")

04'44" (+00'11")

1004 / 1004

179 / 117

04'34"

(09'20")

04'33"

1001 / 2005

177 / 123

04'39"

(13'59")

04'37" (+00'04")

1005 / 3010

168 / 128

04'47"

(18'46")

04'43" (+00'10")

1011 / 4022

168 / 125

04'41"

(23'27")

04'38" (+00'05")

1010 / 5032

171 / 126

展開計圈分析

04'36"

(28'03")

04'34" (+00'01")

1003 / 6036

173 / 126

05'08"

(33'11")

05'04" (+00'31")

1010 / 7047

161 / 121

04'48"

(37'59")

04'45" (+00'12")

1010 / 8057

170 / 123

04'46"

(42'45")

04'45" (+00'12")

1001 / 9058

171 / 122

05'25"

(48'10")

05'21" (+00'48")

1011 / 10069

149 / 124

04'44"

(52'54")

04'36" (+00'03")

1025 / 11095

171 / 126

05'07"

(58'01")

05'04" (+00'31")

1007 / 12103

149 / 131

04'50"

(01:02'51")

04'48" (+00'15")

1004 / 13107

160 / 129

05'05"

(01:07'56")

05'03" (+00'30")

1006 / 14113

163 / 121

05'06"

(01:13'02")

05'03" (+00'30")

1007 / 15120

169 / 116

04'50"

(01:17'52")

04'49" (+00'16")

1002 / 16123

171 / 121

05'30"

(01:23'22")

05'26" (+00'53")

1009 / 17133

148 / 123

05'32"

(01:28'54")

05'28" (+00'55")

1010 / 18143

153 / 118

06'19"

(01:35'13")

06'16" (+01'43")

1007 / 19151

151 / 105

05'36"

(01:40'49")

05'32" (+00'59")

1010 / 20161

154 / 116

04'55"

(01:45'44")

04'54" (+00'21")

1003 / 21165

168 / 121

05'40"

(01:51'24")

05'37" (+01'04")

1008 / 22173

155 / 114

04'54"

(01:56'18")

04'51" (+00'18")

1007 / 23181

170 / 120

04'56"

(02:01'14")

04'53" (+00'20")

1009 / 24190

167 / 122

06'07"

(02:07'21")

06'03" (+01'30")

1009 / 25199

141 / 116

05'41"

(02:13'02")

05'37" (+01'04")

1010 / 26210

164 / 107

06'05"

(02:19'07")

06'03" (+01'30")

1005 / 27215

151 / 108

05'35"

(02:24'42")

05'33" (+01'00")

1005 / 28221

165 / 109

05'37"

(02:30'19")

05'36" (+01'03")

1000 / 29221

160 / 110

06'14"

(02:36'33")

06'11" (+01'38")

1006 / 30228

145 / 111

06'39"

(02:43'12")

06'35" (+02'02")

1009 / 31238

138 / 109

06'01"

(02:49'13")

05'59" (+01'26")

1003 / 32242

152 / 109

05'40"

(02:54'53")

05'37" (+01'04")

1007 / 33249

163 / 108

05'57"

(03:00'50")

05'54" (+01'21")

1005 / 34255

156 / 108

06'21"

(03:07'11")

06'17" (+01'44")

1010 / 35265

145 / 109

05'30"

(03:12'41")

05'27" (+00'54")

1007 / 36273

164 / 111

05'55"

(03:18'36")

05'52" (+01'19")

1008 / 37282

158 / 107

05'49"

(03:24'25")

05'46" (+01'13")

1007 / 38289

152 / 113

06'52"

(03:31'17")

06'51" (+02'18")

1000 / 39289

136 / 106

05'21"

(03:36'38")

05'20" (+00'47")

1002 / 40291

170 / 109

05'57"

(03:42'35")

05'54" (+01'21")

1007 / 41299

148 / 113

05'44"

(03:48'19")

05'43" (+01'10")

1000 / 42299

159 / 109

桃園

橙杯

留言

桃園

橙杯

留言

賽前宣言: go

賽後評分: go
給 4 星

12月累積里程 : 127.24 km

asics 虎走2017 累積 : 1157.8 km

MW Watch 上傳(省電模式) | 6 years ago

Rarry Lin 和 sung 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'46"	00:04'46"
2	04'34"	00:09'20"
3	04'39"	00:13'59"
4	04'43"	00:18'42"
5	04'38"	00:23'20"
6	04'37"	00:27'57"
7	05'01"	00:32'58"
8	04'49"	00:37'47"
9	04'46"	00:42'33"
10	05'22"	00:47'55"
11	04'59"	00:52'54"
12	04'44"	00:57'38"
13	04'50"	01:02'28"
14	04'53"	01:07'21"
15	05'10"	01:12'31"
16	04'51"	01:17'22"
17	05'17"	01:22'39"
18	05'31"	01:28'10"
19	05'42"	01:33'52"
20	06'05"	01:39'57"
21	04'49"	01:44'46"
22	05'23"	01:50'09"
23	05'09"	01:55'18"
24	04'45"	02:00'03"
25	06'08"	02:06'11"
26	05'38"	02:11'49"
27	06'47"	02:18'36"
28	04'41"	02:23'17"
29	05'25"	02:28'42"
30	06'12"	02:34'54"
31	06'24"	02:41'18"
32	05'59"	02:47'17"
33	05'44"	02:53'01"
34	05'41"	02:58'42"
35	05'55"	03:04'37"
36	06'12"	03:10'49"
37	05'43"	03:16'32"
38	05'41"	03:22'13"
39	06'10"	03:28'23"
40	06'16"	03:34'39"
41	05'53"	03:40'32"
42	05'31"	03:46'03"
42.4	12'50"	03:50'44"