|  恭喜完成了第 10 馬 全馬 | 06:23:00 | 09:04/km | 第10馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 06:23:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'00" | 01:04'18" | | 00:33'18" (+02'18") | | 00:34'04" (+03'04") | 01:12'48" (+08'30") | | 00:38'44" (+07'44") | | 00:47'02" (+16'02") | 01:37'06" (+32'48") | | 00:50'04" (+19'04") | | 00:55'50" (+24'50") | 01:51'36" (+47'18") | | 00:55'46" (+24'46") | |
日期: 2018-12-16 06:00 - 平均心率: 153 - 卡路里: 2279 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" | 1000 / 1000 | | 2 | | 06'08" (+00'08") | 1000 / 2000 | | 3 | | 06'18" (+00'18") | 1000 / 3000 | | 4 | | 06'17" (+00'17") | 1000 / 4000 | | 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 | | 7 | | 07'17" (+01'17") | 1000 / 7000 | | 8 | | 06'30" (+00'30") | 1000 / 8000 | | 9 | | 06'24" (+00'24") | 1000 / 9000 | | 10 | | 06'54" (+00'54") | 1000 / 10000 | | 11 | | 06'03" (+00'03") | 1000 / 11000 | | 12 | | 07'22" (+01'22") | 1000 / 12000 | | 13 | | 06'45" (+00'45") | 1000 / 13000 | | 14 | | 06'52" (+00'52") | 1000 / 14000 | | 15 | | 07'00" (+01'00") | 1000 / 15000 | | 16 | | 08'35" (+02'35") | 1000 / 16000 | | 17 | | 07'13" (+01'13") | 1000 / 17000 | | 18 | | 06'57" (+00'57") | 1000 / 18000 | | 19 | | 07'52" (+01'52") | 1000 / 19000 | | 20 | | 08'06" (+02'06") | 1000 / 20000 | | 21 | | 07'53" (+01'53") | 1000 / 21000 | | 22 | | 08'50" (+02'50") | 1000 / 22000 | | 23 | | 09'34" (+03'34") | 1000 / 23000 | | 24 | | 10'53" (+04'53") | 1000 / 24000 | | 25 | | 09'49" (+03'49") | 1000 / 25000 | | 26 | | 09'33" (+03'33") | 1000 / 26000 | | 27 | | 09'39" (+03'39") | 1000 / 27000 | | 28 | | 10'30" (+04'30") | 1000 / 28000 | | 29 | | 10'13" (+04'13") | 1000 / 29000 | | 30 | | 10'06" (+04'06") | 1000 / 30000 | | 31 | | 11'30" (+05'30") | 1000 / 31000 | | 32 | | 12'44" (+06'44") | 1000 / 32000 | | 33 | | 09'55" (+03'55") | 1000 / 33000 | | 34 | | 11'42" (+05'42") | 1000 / 34000 | | 35 | | 09'56" (+03'56") | 1000 / 35000 | | 36 | | 10'35" (+04'35") | 1000 / 36000 | | 37 | | 10'51" (+04'51") | 1000 / 37000 | | 38 | | 12'52" (+06'52") | 1000 / 38000 | | 39 | | 10'48" (+04'48") | 1000 / 39000 | | 40 | | 10'38" (+04'38") | 1000 / 40000 | | 41 | | 11'20" (+05'20") | 1000 / 41000 | | 42 | | 11'14" (+05'14") | 1000 / 42000 | | 43 | | 11'41" (+05'41") | 1000 / 43000 |
賽前宣言: 故鄉馬 賽後評分: 完賽禮很優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 100.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'08" | 00:12'09" | | 3 | 06'18" | 00:18'27" | | 4 | 06'18" | 00:24'45" | | 5 | 06'15" | 00:31'00" | | 6 | 06'11" | 00:37'11" | | 7 | 07'17" | 00:44'28" | | 8 | 06'31" | 00:50'59" | | 9 | 06'24" | 00:57'23" | | 10 | 06'55" | 01:04'18" | | 11 | 06'04" | 01:10'22" | | 12 | 07'22" | 01:17'44" | | 13 | 06'45" | 01:24'29" | | 14 | 06'52" | 01:31'21" | | 15 | 07'01" | 01:38'22" | | 16 | 08'35" | 01:46'57" | | 17 | 07'13" | 01:54'10" | | 18 | 06'57" | 02:01'07" | | 19 | 07'53" | 02:09'00" | | 20 | 08'06" | 02:17'06" | | 21 | 07'53" | 02:24'59" | | 22 | 08'51" | 02:33'50" | | 23 | 09'34" | 02:43'24" | | 24 | 10'54" | 02:54'18" | | 25 | 09'50" | 03:04'08" | | 26 | 09'33" | 03:13'41" | | 27 | 09'40" | 03:23'21" | | 28 | 10'31" | 03:33'52" | | 29 | 10'14" | 03:44'06" | | 30 | 10'06" | 03:54'12" | | 31 | 11'30" | 04:05'42" | | 32 | 12'45" | 04:18'27" | | 33 | 09'55" | 04:28'22" | | 34 | 11'43" | 04:40'05" | | 35 | 09'57" | 04:50'02" | | 36 | 10'35" | 05:00'37" | | 37 | 10'52" | 05:11'29" | | 38 | 12'52" | 05:24'21" | | 39 | 10'48" | 05:35'09" | | 40 | 10'39" | 05:45'48" | | 41 | 11'20" | 05:57'08" | | 42 | 11'15" | 06:08'23" | | 43 | 11'41" | 06:20'04" | | 43.3 | 10'32" | 06:23'07" |
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