|  全馬 | 04:50:18 | 06:52/km | 第5馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:50:18 | | 總名次 | 205 / 511 | | 分組名次 | 33 / 75 | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" | 01:04'46" | | 00:32'46" (+00'46") | | 00:32'06" (+00'06") | 01:05'33" (+00'47") | | 00:33'27" (+01'27") | | 00:33'04" (+01'04") | 01:07'54" (+03'08") | | 00:34'50" (+02'50") | | 00:37'20" (+05'20") | 01:18'15" (+13'29") | | 00:40'55" (+08'55") | |
日期: 2018-12-16 06:30 - 地點: 八大森林 - 天氣: 陰轉晴 - 平均心率: 169 - 卡路里: 2279 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'50") | 1000 / 1000 | | 2 | | 06'15" (+00'43") | 1000 / 2000 | | 3 | | 06'26" (+00'54") | 1000 / 3000 | | 4 | | 06'22" (+00'50") | 1000 / 4000 | | 5 | | 06'32" (+01'00") | 1000 / 5000 |
| 6 | | 06'21" (+00'49") | 1000 / 6000 | | 7 | | 06'47" (+01'15") | 1000 / 7000 | | 8 | | 06'21" (+00'49") | 1000 / 8000 | | 9 | | 06'23" (+00'51") | 1000 / 9000 | | 10 | | 06'51" (+01'19") | 1000 / 10000 | | 11 | | 07'15" (+01'43") | 1000 / 11000 | | 12 | | 06'24" (+00'52") | 1000 / 12000 | | 13 | | 06'22" (+00'50") | 1000 / 13000 | | 14 | | 05'52" (+00'20") | 1000 / 14000 | | 15 | | 06'11" (+00'39") | 1000 / 15000 | | 16 | | 06'10" (+00'38") | 1000 / 16000 | | 17 | | 08'09" (+02'37") | 1000 / 17000 | | 18 | | 06'30" (+00'58") | 1000 / 18000 | | 19 | | 07'03" (+01'31") | 1000 / 19000 | | 20 | | 05'32" | 1000 / 20000 | | 21 | | 07'03" (+01'31") | 1000 / 21000 | | 22 | | 06'41" (+01'09") | 1000 / 22000 | | 23 | | 05'51" (+00'19") | 1000 / 23000 | | 24 | | 07'06" (+01'34") | 1000 / 24000 | | 25 | | 06'21" (+00'49") | 1000 / 25000 | | 26 | | 06'52" (+01'20") | 1000 / 26000 | | 27 | | 07'02" (+01'30") | 1000 / 27000 | | 28 | | 06'25" (+00'53") | 1000 / 28000 | | 29 | | 06'43" (+01'11") | 1000 / 29000 | | 30 | | 07'45" (+02'13") | 1000 / 30000 | | 31 | | 06'40" (+01'08") | 1000 / 31000 | | 32 | | 08'11" (+02'39") | 1000 / 32000 | | 33 | | 07'25" (+01'53") | 1000 / 33000 | | 34 | | 06'37" (+01'05") | 1000 / 34000 | | 35 | | 08'24" (+02'52") | 1000 / 35000 | | 36 | | 06'39" (+01'07") | 1000 / 36000 | | 37 | | 08'43" (+03'11") | 1000 / 37000 | | 38 | | 08'34" (+03'02") | 1000 / 38000 | | 39 | | 08'09" (+02'37") | 1000 / 39000 | | 40 | | 08'48" (+03'16") | 1000 / 40000 | | 41 | | 06'50" (+01'18") | 1000 / 41000 | | 42 | | 06'17" (+00'45") | 1000 / 42000 | | 43 | | 15'38" (+10'06") | 276 / 42276 |
賽前宣言: 第五馬,加油! 賽後評分: 一、補給普通
二、路線尚可
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 154.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'16" | 00:12'39" | | 3 | 06'27" | 00:19'06" | | 4 | 06'22" | 00:25'28" | | 5 | 06'32" | 00:32'00" | | 6 | 06'22" | 00:38'22" | | 7 | 06'48" | 00:45'10" | | 8 | 06'21" | 00:51'31" | | 9 | 06'23" | 00:57'54" | | 10 | 06'52" | 01:04'46" | | 11 | 07'15" | 01:12'01" | | 12 | 06'24" | 01:18'25" | | 13 | 06'23" | 01:24'48" | | 14 | 05'52" | 01:30'40" | | 15 | 06'12" | 01:36'52" | | 16 | 06'10" | 01:43'02" | | 17 | 08'10" | 01:51'12" | | 18 | 06'31" | 01:57'43" | | 19 | 07'03" | 02:04'46" | | 20 | 05'33" | 02:10'19" | | 21 | 07'03" | 02:17'22" | | 22 | 06'41" | 02:24'03" | | 23 | 05'52" | 02:29'55" | | 24 | 07'07" | 02:37'02" | | 25 | 06'21" | 02:43'23" | | 26 | 06'53" | 02:50'16" | | 27 | 07'02" | 02:57'18" | | 28 | 06'26" | 03:03'44" | | 29 | 06'43" | 03:10'27" | | 30 | 07'46" | 03:18'13" | | 31 | 06'40" | 03:24'53" | | 32 | 08'12" | 03:33'05" | | 33 | 07'25" | 03:40'30" | | 34 | 06'38" | 03:47'08" | | 35 | 08'25" | 03:55'33" | | 36 | 06'40" | 04:02'13" | | 37 | 08'43" | 04:10'56" | | 38 | 08'35" | 04:19'31" | | 39 | 08'09" | 04:27'40" | | 40 | 08'48" | 04:36'28" | | 41 | 06'51" | 04:43'19" | | 42 | 06'18" | 04:49'37" | | 42.3 | 15'35" | 04:53'56" |
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