| 全馬 | 05:28:20 | 07:46/km | 第9馬官方成績 | 日期 | 2018-12-15 | 成績 | 05:28:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" | 01:06'23" | | 00:34'43" (+03'03") | | 00:33'18" (+01'38") | 01:07'08" (+00'45") | | 00:33'50" (+02'10") | | 00:37'47" (+06'07") | 01:15'23" (+09'00") | | 00:37'36" (+05'56") | | 00:41'27" (+09'47") | 01:27'09" (+20'46") | | 00:45'42" (+14'02") | |
日期: 2018-12-15 06:00 - 總爬升: 588 m - 地點: 嘉義棒球場 - 天氣: 晴天 - 卡路里: 2326 Cal - 總步數: 53610 - 平均步頻: 163 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'36" (+00'58") | 1001 / 1001 | 178 / 85 | 2 | | 05'38" | 1000 / 2002 | 183 / 96 | 3 | | 05'54" (+00'16") | 1007 / 3009 | 182 / 92 | 4 | | 06'52" (+01'14") | 1000 / 4010 | 168 / 86 | 5 | | 06'35" (+00'57") | 1005 / 5015 | 180 / 83 |
6 | | 06'56" (+01'18") | 1004 / 6019 | 179 / 80 | 7 | | 06'44" (+01'06") | 1000 / 7020 | 179 / 82 | 8 | | 06'41" (+01'03") | 1008 / 8029 | 179 / 83 | 9 | | 06'39" (+01'01") | 1008 / 9037 | 179 / 83 | 10 | | 07'27" (+01'49") | 1002 / 10039 | 166 / 80 | 11 | | 06'27" (+00'49") | 1001 / 11040 | 177 / 87 | 12 | | 06'22" (+00'44") | 1002 / 12043 | 178 / 87 | 13 | | 07'07" (+01'29") | 1003 / 13047 | 166 / 84 | 14 | | 06'29" (+00'51") | 1007 / 14054 | 180 / 85 | 15 | | 06'48" (+01'10") | 1009 / 15063 | 169 / 86 | 16 | | 06'30" (+00'52") | 1006 / 16069 | 181 / 84 | 17 | | 07'38" (+02'00") | 1005 / 17074 | 156 / 83 | 18 | | 06'34" (+00'56") | 1007 / 18081 | 178 / 85 | 19 | | 06'17" (+00'39") | 1000 / 19082 | 183 / 86 | 20 | | 06'39" (+01'01") | 1000 / 20082 | 183 / 82 | 21 | | 06'45" (+01'07") | 1004 / 21087 | 183 / 80 | 22 | | 09'55" (+04'17") | 1010 / 22097 | 126 / 79 | 23 | | 06'53" (+01'15") | 1003 / 23101 | 176 / 82 | 24 | | 07'08" (+01'30") | 1004 / 24106 | 175 / 79 | 25 | | 06'54" (+01'16") | 1000 / 25106 | 178 / 81 | 26 | | 06'59" (+01'21") | 1002 / 26108 | 179 / 79 | 27 | | 08'56" (+03'18") | 1006 / 27115 | 136 / 81 | 28 | | 06'51" (+01'13") | 1006 / 28121 | 178 / 81 | 29 | | 07'39" (+02'01") | 1001 / 29123 | 167 / 77 | 30 | | 07'04" (+01'26") | 1004 / 30127 | 177 / 79 | 31 | | 08'51" (+03'13") | 1005 / 31132 | 151 / 74 | 32 | | 07'40" (+02'02") | 1001 / 32134 | 177 / 73 | 33 | | 07'05" (+01'27") | 1004 / 33139 | 177 / 79 | 34 | | 09'47" (+04'09") | 1000 / 34139 | 142 / 71 | 35 | | 07'55" (+02'17") | 1004 / 35143 | 175 / 72 | 36 | | 07'37" (+01'59") | 1005 / 36149 | 176 / 74 | 37 | | 12'15" (+06'37") | 1006 / 37155 | 118 / 68 | 38 | | 09'21" (+03'43") | 1003 / 38159 | 129 / 82 | 39 | | 08'05" (+02'27") | 1003 / 39162 | 179 / 68 | 40 | | 08'13" (+02'35") | 1004 / 40166 | 179 / 67 | 41 | | 13'33" (+07'55") | 1006 / 41173 | 84 / 87 | 42 | | 08'27" (+02'49") | 1007 / 42181 | 112 / 104 | 43 | | 08'55" (+03'17") | 1007 / 43188 | 179 / 62 |
台中莊信松 賽後評分: 補給很棒,路線風景很優。
給 4 星 12月累積里程 : 69.26 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 05'39" | 00:12'16" | 3 | 05'54" | 00:18'10" | 4 | 06'56" | 00:25'06" | 5 | 06'34" | 00:31'40" | 6 | 07'02" | 00:38'42" | 7 | 06'45" | 00:45'27" | 8 | 06'41" | 00:52'08" | 9 | 06'43" | 00:58'51" | 10 | 07'32" | 01:06'23" | 11 | 06'28" | 01:12'51" | 12 | 06'17" | 01:19'08" | 13 | 07'12" | 01:26'20" | 14 | 06'31" | 01:32'51" | 15 | 06'50" | 01:39'41" | 16 | 06'35" | 01:46'16" | 17 | 07'41" | 01:53'57" | 18 | 06'35" | 02:00'32" | 19 | 06'20" | 02:06'52" | 20 | 06'39" | 02:13'31" | 21 | 06'45" | 02:20'16" | 22 | 10'00" | 02:30'16" | 23 | 07'00" | 02:37'16" | 24 | 07'05" | 02:44'21" | 25 | 06'57" | 02:51'18" | 26 | 07'03" | 02:58'21" | 27 | 08'55" | 03:07'16" | 28 | 06'55" | 03:14'11" | 29 | 07'41" | 03:21'52" | 30 | 07'02" | 03:28'54" | 31 | 08'54" | 03:37'48" | 32 | 07'41" | 03:45'29" | 33 | 07'08" | 03:52'37" | 34 | 09'47" | 04:02'24" | 35 | 07'57" | 04:10'21" | 36 | 07'37" | 04:17'58" | 37 | 10'25" | 04:28'23" | 38 | 11'20" | 04:39'43" | 39 | 08'05" | 04:47'48" | 40 | 08'15" | 04:56'03" | 41 | 13'40" | 05:09'43" | 42 | 08'32" | 05:18'15" | 43 | 08'53" | 05:27'08" | 43.1 | 15'11" | 05:28'20" |
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