| 半馬 | 02:15:45 | 06:18/km | 第19半馬官方成績 | 日期 | 2014-04-20 | 成績 | 02:15:45 | 總名次 | 307 / 1097 | 分組名次 | 90 / 237 | 平均速度 | 06:18/km |
ricky tseng 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" (+00'19") | 01:00'19" | | 00:30'00" | | 00:31'22" (+01'22") | 01:04'37" (+04'18") | | 00:33'15" (+03'15") | |
日期: 2014-04-20 06:33 - 總爬升: 160 m - 地點: 新化木架山 - 卡路里: 2016 Cal - 溫度: 24°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'56" (+00'12") | 1005 / 1005 | 2 | | 05'54" (+00'10") | 1006 / 2012 | 3 | | 06'05" (+00'21") | 1012 / 3024 | 4 | | 06'07" (+00'23") | 1004 / 4028 | 5 | | 06'14" (+00'30") | 1007 / 5036 |
6 | | 06'08" (+00'24") | 1010 / 6046 | 7 | | 05'57" (+00'13") | 1002 / 7048 | 8 | | 05'57" (+00'13") | 1011 / 8059 | 9 | | 05'55" (+00'11") | 1013 / 9073 | 10 | | 06'00" (+00'16") | 1009 / 10083 | 11 | | 05'58" (+00'14") | 999 / 11083 | 12 | | 05'56" (+00'12") | 1009 / 12092 | 13 | | 06'14" (+00'30") | 1015 / 13107 | 14 | | 06'34" (+00'50") | 997 / 14105 | 15 | | 07'16" (+01'32") | 1016 / 15121 | 16 | | 06'33" (+00'49") | 1006 / 16127 | 17 | | 07'37" (+01'53") | 1009 / 17137 | 18 | | 06'18" (+00'34") | 1012 / 18149 | 19 | | 06'01" (+00'17") | 1000 / 19150 | 20 | | 06'08" (+00'24") | 1003 / 20153 | 21 | | 05'44" | 1004 / 21157 | 22 | | 05'47" (+00'03") | 737 / 21895 |
高雄ricky tseng 這對雙胞胎我記了很久才搞懂,不知下次是否會忘記 :-)她們拿分組7,8名,好強! 由於昨天完成標鐵. 今天目標2:30(當113練). 可是一開始還是以6分速跑出去. 但怎麼覺得6分速比平時5.5分速還累. 6K後才開始熱開! 但15K開始又被3個魔王坡打敗! 最後2:15算是很快了! 沿途風景非常美! 由於跑得輕鬆.頭都一直往旁邊轉! 賽前宣言: 玩賽! 賽後評分: 超棒的賽事,獎品超優,風景美! 給 5 星 4月累積里程 : 140.16 km PUMA Mobium Elite (綠) 累積 : 716.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'53" | 00:11'51" | 3 | 06'06" | 00:17'57" | 4 | 06'07" | 00:24'04" | 5 | 06'15" | 00:30'19" | 6 | 06'08" | 00:36'27" | 7 | 05'58" | 00:42'25" | 8 | 05'59" | 00:48'24" | 9 | 05'54" | 00:54'18" | 10 | 06'01" | 01:00'19" | 11 | 05'58" | 01:06'17" | 12 | 05'54" | 01:12'11" | 13 | 06'10" | 01:18'21" | 14 | 06'30" | 01:24'51" | 15 | 06'50" | 01:31'41" | 16 | 07'08" | 01:38'49" | 17 | 07'36" | 01:46'25" | 18 | 06'19" | 01:52'44" | 19 | 06'10" | 01:58'54" | 20 | 06'02" | 02:04'56" | 21 | 05'50" | 02:10'46" | 21.7 | 07'05" | 02:15'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|