| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 87.83 km  ASICS Tartherzeal-wide TJR265-3075 累積 : 1189.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'44" | 00:09'45" | | 3 | 04'47" | 00:14'32" | | 4 | 04'40" | 00:19'12" | | 5 | 04'55" | 00:24'07" | | 6 | 04'31" | 00:28'38" | | 7 | 04'42" | 00:33'20" | | 8 | 04'56" | 00:38'16" | | 9 | 04'45" | 00:43'01" | | 10 | 05'10" | 00:48'11" | | 11 | 04'50" | 00:53'01" | | 12 | 04'59" | 00:58'00" | | 13 | 05'04" | 01:03'04" | | 14 | 05'07" | 01:08'11" | | 15 | 05'02" | 01:13'13" | | 16 | 05'15" | 01:18'28" | | 17 | 04'46" | 01:23'14" | | 18 | 04'56" | 01:28'10" | | 19 | 05'08" | 01:33'18" | | 20 | 05'00" | 01:38'18" | | 21 | 05'28" | 01:43'46" | | 22 | 06'22" | 01:50'08" | | 23 | 05'21" | 01:55'29" | | 24 | 05'26" | 02:00'55" | | 25 | 06'45" | 02:07'40" | | 26 | 06'22" | 02:14'02" | | 27 | 05'43" | 02:19'45" | | 28 | 05'16" | 02:25'01" | | 29 | 06'58" | 02:31'59" | | 30 | 05'34" | 02:37'33" | | 31 | 05'43" | 02:43'16" | | 32 | 06'55" | 02:50'11" | | 33 | 05'35" | 02:55'46" | | 34 | 08'05" | 03:03'51" | | 35 | 06'25" | 03:10'16" | | 36 | 07'42" | 03:17'58" | | 37 | 07'43" | 03:25'41" | | 38 | 07'07" | 03:32'48" | | 39 | 08'25" | 03:41'13" | | 40 | 08'26" | 03:49'39" | | 41 | 06'44" | 03:56'23" | | 42 | 05'35" | 04:01'58" | | 41.9 | -1'-1" | 04:02'05" |
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