| 45.0 km | 05:07:10 | 06:49/km | 第46馬官方成績 | 日期 | 2018-12-16 | 成績 | 05:07:10 | 總名次 | 29 / 253 | 分組名次 | 26 / 218 | 平均速度 | 06:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'38" (+13'41") | 01:11'05" (+12'22") | | 00:29'27" (+01'30") | | 00:34'40" (+06'43") | 01:15'23" (+16'40") | | 00:40'43" (+12'46") | | 00:40'09" (+12'12") | 01:12'03" (+13'20") | | 00:31'54" (+03'57") | | 00:27'57" | 00:58'43" | | 00:30'46" (+02'49") | | 00:29'56" (+01'59") | 00:00'00" | |
日期: 2018-12-16 07:40 - 總爬升: 1559 m - 地點: 北投 - 天氣: 晴 - 平均心率: 139 - 卡路里: 2754 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'51" (+01'05") | 1000 / 1000 | 2 | | 06'02" (+01'16") | 1000 / 2000 | 3 | | 10'04" (+05'18") | 1000 / 3000 | 4 | | 10'25" (+05'39") | 1000 / 4000 | 5 | | 09'14" (+04'28") | 1000 / 5000 |
6 | | 05'49" (+01'03") | 1000 / 6000 | 7 | | 06'08" (+01'22") | 1000 / 7000 | 8 | | 05'10" (+00'24") | 1000 / 8000 | 9 | | 05'48" (+01'02") | 1000 / 9000 | 10 | | 06'28" (+01'42") | 1000 / 10000 | 11 | | 05'33" (+00'47") | 1000 / 11000 | 12 | | 06'11" (+01'25") | 1000 / 12000 | 13 | | 06'02" (+01'16") | 1000 / 13000 | 14 | | 08'26" (+03'40") | 1000 / 14000 | 15 | | 08'25" (+03'39") | 1000 / 15000 | 16 | | 07'40" (+02'54") | 1000 / 16000 | 17 | | 07'05" (+02'19") | 1000 / 17000 | 18 | | 08'04" (+03'18") | 1000 / 18000 | 19 | | 07'34" (+02'48") | 1000 / 19000 | 20 | | 10'18" (+05'32") | 1000 / 20000 | 21 | | 07'12" (+02'26") | 1000 / 21000 | 22 | | 06'58" (+02'12") | 1000 / 22000 | 23 | | 06'25" (+01'39") | 1000 / 23000 | 24 | | 07'36" (+02'50") | 1000 / 24000 | 25 | | 11'55" (+07'09") | 1000 / 25000 | 26 | | 09'39" (+04'53") | 1000 / 26000 | 27 | | 06'48" (+02'02") | 1000 / 27000 | 28 | | 04'46" | 1000 / 28000 | 29 | | 05'25" (+00'39") | 1000 / 29000 | 30 | | 05'13" (+00'27") | 1000 / 30000 | 31 | | 05'18" (+00'32") | 1000 / 31000 | 32 | | 05'16" (+00'30") | 1000 / 32000 | 33 | | 05'01" (+00'15") | 1000 / 33000 | 34 | | 07'21" (+02'35") | 1000 / 34000 | 35 | | 04'58" (+00'12") | 1000 / 35000 | 36 | | 05'34" (+00'48") | 1000 / 36000 | 37 | | 06'53" (+02'07") | 1000 / 37000 | 38 | | 05'33" (+00'47") | 1000 / 38000 | 39 | | 06'57" (+02'11") | 1000 / 39000 | 40 | | 05'47" (+01'01") | 1000 / 40000 | 41 | | 08'04" (+03'18") | 1000 / 41000 | 42 | | 07'56" (+03'10") | 1000 / 42000 | 43 | | 05'30" (+00'44") | 1000 / 43000 | 44 | | 07'25" (+02'39") | 1000 / 44000 | 45 | | 05'02" (+00'16") | 199 / 44199 |
剛剛好的天氣、氣溫,用腳踏上過往以車子代步前往的大屯山知名景點欣賞美景,一切都值得了~ 賽前宣言: 手殘點下去.... 賽後評分: 工作人員辛苦了!補給好、服務好,值得參加的一場賽事。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 210.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 06'02" | 00:11'53" | 3 | 10'05" | 00:21'58" | 4 | 10'26" | 00:32'24" | 5 | 09'14" | 00:41'38" | 6 | 05'50" | 00:47'28" | 7 | 06'09" | 00:53'37" | 8 | 05'10" | 00:58'47" | 9 | 05'49" | 01:04'36" | 10 | 06'29" | 01:11'05" | 11 | 05'33" | 01:16'38" | 12 | 06'14" | 01:22'52" | 13 | 06'01" | 01:28'53" | 14 | 08'26" | 01:37'19" | 15 | 08'26" | 01:45'45" | 16 | 07'40" | 01:53'25" | 17 | 07'05" | 02:00'30" | 18 | 08'05" | 02:08'35" | 19 | 07'34" | 02:16'09" | 20 | 10'19" | 02:26'28" | 21 | 07'13" | 02:33'41" | 22 | 06'59" | 02:40'40" | 23 | 06'25" | 02:47'05" | 24 | 07'36" | 02:54'41" | 25 | 11'56" | 03:06'37" | 26 | 09'39" | 03:16'16" | 27 | 06'49" | 03:23'05" | 28 | 04'47" | 03:27'52" | 29 | 05'26" | 03:33'18" | 30 | 05'13" | 03:38'31" | 31 | 05'19" | 03:43'50" | 32 | 05'16" | 03:49'06" | 33 | 05'02" | 03:54'08" | 34 | 07'22" | 04:01'30" | 35 | 04'58" | 04:06'28" | 36 | 05'34" | 04:12'02" | 37 | 06'54" | 04:18'56" | 38 | 05'33" | 04:24'29" | 39 | 06'57" | 04:31'26" | 40 | 05'48" | 04:37'14" | 41 | 08'04" | 04:45'18" | 42 | 07'56" | 04:53'14" | 43 | 05'30" | 04:58'44" | 44 | 07'25" | 05:06'09" | 44.2 | 05'05" | 05:07'10" |
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