16.3 km | 01:21:07 | 04:57/km日期: 2018-12-17 04:43 - 地點: chc - 天氣: cloudy - 平均心率: 169 - 卡路里: 882 Cal - 總步數: 14684 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'15" / 05'21" / 05'11" / 04'54" / 04'54" / 04'48" / 04'50" / 04'49" / 04'50" / 04'50" / 04'42" / 04'47" / 04'48" / 04'47" / 04'48" / 04'46" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'35") | 1009 / 1009 | 179 / 88 |
| 2 | | 05'14" (+00'33") | 1007 / 2017 | 180 / 105 |
| 3 | | 05'09" (+00'28") | 1005 / 3022 | 180 / 107 |
| 4 | | 04'51" (+00'10") | 1008 / 4030 | 182 / 112 |
| 5 | | 04'53" (+00'12") | 1012 / 5042 | 182 / 112 |
| 6 | | 04'44" (+00'03") | 1002 / 6045 | 182 / 115 |
| 7 | | 04'51" (+00'10") | 1004 / 7049 | 182 / 112 |
| 8 | | 04'45" (+00'04") | 1008 / 8058 | 180 / 116 |
| 9 | | 04'48" (+00'07") | 1007 / 9066 | 180 / 115 |
| 10 | | 04'49" (+00'08") | 1002 / 10068 | 180 / 114 |
| 11 | | 04'41" | 1010 / 11078 | 180 / 118 |
| 12 | | 04'41" | 1008 / 12087 | 181 / 117 |
| 13 | | 04'45" (+00'04") | 1007 / 13094 | 180 / 116 |
| 14 | | 04'46" (+00'05") | 1004 / 14099 | 180 / 115 |
| 15 | | 04'47" (+00'06") | 1001 / 15100 | 180 / 115 |
| 16 | | 04'46" (+00'05") | 1007 / 16108 | 181 / 115 |
| 17 | | 04'50" (+00'09") | 344 / 16453 | 180 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
654.23 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'21" | 00:11'36" |
| 3 | 05'11" | 00:16'47" |
| 4 | 04'54" | 00:21'41" |
| 5 | 04'54" | 00:26'35" |
| 6 | 04'48" | 00:31'23" |
| 7 | 04'50" | 00:36'13" |
| 8 | 04'49" | 00:41'02" |
| 9 | 04'50" | 00:45'52" |
| 10 | 04'50" | 00:50'42" |
| 11 | 04'42" | 00:55'24" |
| 12 | 04'47" | 01:00'11" |
| 13 | 04'48" | 01:04'59" |
| 14 | 04'47" | 01:09'46" |
| 15 | 04'48" | 01:14'34" |
| 16 | 04'46" | 01:19'20" |
| 16.3 | 05'10" | 01:21'07" |
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