42.4 km | 04:23:14 | 06:12/km日期: 2014-04-19 05:59 - 總爬升: 1224 m - 卡路里: 2291 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'05" / 05'48" / 05'23" / 07'43" / 06'06" / 05'26" / 06'57" / 07'44" / 06'49" / 06'59" / 06'43" / 05'50" / 04'58" / 04'50" / 04'53" / 04'40" / 04'53" / 04'44" / 04'26" / 04'41" / 05'09" / 05'53" / 05'51" / 06'35" / 07'22" / 07'01" / 07'48" / 08'32" / 10'16" / 08'48" / 08'30" / 06'53" / 06'00" / 05'29" / 05'43" / 04'56" / 05'41" / 05'57" / 06'24" / 05'46" / 05'26" / 05'22" / 05'13" /
4月累積里程 : 42.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'23" | 00:17'16" |
| 4 | 07'43" | 00:24'59" |
| 5 | 06'06" | 00:31'05" |
| 6 | 05'26" | 00:36'31" |
| 7 | 06'57" | 00:43'28" |
| 8 | 07'44" | 00:51'12" |
| 9 | 06'49" | 00:58'01" |
| 10 | 06'59" | 01:05'00" |
| 11 | 06'43" | 01:11'43" |
| 12 | 05'50" | 01:17'33" |
| 13 | 04'58" | 01:22'31" |
| 14 | 04'50" | 01:27'21" |
| 15 | 04'53" | 01:32'14" |
| 16 | 04'40" | 01:36'54" |
| 17 | 04'53" | 01:41'47" |
| 18 | 04'44" | 01:46'31" |
| 19 | 04'26" | 01:50'57" |
| 20 | 04'41" | 01:55'38" |
| 21 | 05'09" | 02:00'47" |
| 22 | 05'53" | 02:06'40" |
| 23 | 05'51" | 02:12'31" |
| 24 | 06'35" | 02:19'06" |
| 25 | 07'22" | 02:26'28" |
| 26 | 07'01" | 02:33'29" |
| 27 | 07'48" | 02:41'17" |
| 28 | 08'32" | 02:49'49" |
| 29 | 10'16" | 03:00'05" |
| 30 | 08'48" | 03:08'53" |
| 31 | 08'30" | 03:17'23" |
| 32 | 06'53" | 03:24'16" |
| 33 | 06'00" | 03:30'16" |
| 34 | 05'29" | 03:35'45" |
| 35 | 05'43" | 03:41'28" |
| 36 | 04'56" | 03:46'24" |
| 37 | 05'41" | 03:52'05" |
| 38 | 05'57" | 03:58'02" |
| 39 | 06'24" | 04:04'26" |
| 40 | 05'46" | 04:10'12" |
| 41 | 05'26" | 04:15'38" |
| 42 | 05'22" | 04:21'00" |
| 42.4 | 05'13" | 04:23'14" |
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