23.4 km | 02:10:23 | 05:33/km日期: 2018-12-18 10:46 - 地點: gym - 天氣: 晴 - 平均心率: 119 - 卡路里: 1199 Cal - 平均步頻: 186
Pace: 06'44" / 06'29" / 07'30" / 06'31" / 06'29" / 06'11" / 05'55" / 05'38" / 05'23" / 05'26" / 05'18" / 05'07" / 05'40" / 05'21" / 04'58" / 04'47" / 04'53" / 04'49" / 04'51" / 04'49" / 05'45" / 04'53" / 04'51" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'57") | 1000 / 1000 |
| 2 | | 06'29" (+01'43") | 1000 / 2000 |
| 3 | | 07'30" (+02'44") | 1000 / 3000 |
| 4 | | 06'30" (+01'44") | 1000 / 4000 |
| 5 | | 06'28" (+01'42") | 1000 / 5000 |
| 6 | | 06'10" (+01'24") | 1000 / 6000 |
| 7 | | 05'55" (+01'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'52") | 1000 / 8000 |
| 9 | | 05'22" (+00'36") | 1000 / 9000 |
| 10 | | 05'26" (+00'40") | 1000 / 10000 |
| 11 | | 05'18" (+00'32") | 1000 / 11000 |
| 12 | | 05'06" (+00'20") | 1000 / 12000 |
| 13 | | 05'39" (+00'53") | 1000 / 13000 |
| 14 | | 05'21" (+00'35") | 1000 / 14000 |
| 15 | | 04'57" (+00'11") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 04'53" (+00'07") | 1000 / 17000 |
| 18 | | 04'49" (+00'03") | 1000 / 18000 |
| 19 | | 04'51" (+00'05") | 1000 / 19000 |
| 20 | | 04'48" (+00'02") | 1000 / 20000 |
| 21 | | 05'44" (+00'58") | 1000 / 21000 |
| 22 | | 04'53" (+00'07") | 1000 / 22000 |
| 23 | | 04'50" (+00'04") | 1000 / 23000 |
| 24 | | 04'46" | 436 / 23436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
143.12 km 
Y拖黑 輕雲拖 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 07'30" | 00:20'43" |
| 4 | 06'31" | 00:27'14" |
| 5 | 06'29" | 00:33'43" |
| 6 | 06'11" | 00:39'54" |
| 7 | 05'55" | 00:45'49" |
| 8 | 05'38" | 00:51'27" |
| 9 | 05'23" | 00:56'50" |
| 10 | 05'26" | 01:02'16" |
| 11 | 05'18" | 01:07'34" |
| 12 | 05'07" | 01:12'41" |
| 13 | 05'40" | 01:18'21" |
| 14 | 05'21" | 01:23'42" |
| 15 | 04'58" | 01:28'40" |
| 16 | 04'47" | 01:33'27" |
| 17 | 04'53" | 01:38'20" |
| 18 | 04'49" | 01:43'09" |
| 19 | 04'51" | 01:48'00" |
| 20 | 04'49" | 01:52'49" |
| 21 | 05'45" | 01:58'34" |
| 22 | 04'53" | 02:03'27" |
| 23 | 04'51" | 02:08'18" |
| 23.4 | 04'46" | 02:10'23" |
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