8.7 km | 00:44:33 | 05:07/km日期: 2018-12-18 19:01 - 平均心率: 143 - 卡路里: 481 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 04'36" / 04'31" / 06'39" / 05'08" / 04'58" / 05'11" / 05'09" / 05'00" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 405 / 405 |
| 2 | | 04'40" (+00'20") | 413 / 818 |
| 3 | | 04'36" (+00'16") | 414 / 1232 |
| 4 | | 04'31" (+00'11") | 407 / 1639 |
| 5 | | 04'34" (+00'14") | 414 / 2054 |
| 6 | | 30'39" (+26'19") | 65 / 2119 |
| 7 | | 04'59" (+00'39") | 416 / 2535 |
| 8 | | 04'59" (+00'39") | 421 / 2957 |
| 9 | | 05'04" (+00'44") | 411 / 3369 |
| 10 | | 05'02" (+00'42") | 413 / 3782 |
| 11 | | 05'11" (+00'51") | 410 / 4193 |
| 12 | | 04'59" (+00'39") | 411 / 4605 |
| 13 | | 05'03" (+00'43") | 417 / 5023 |
| 14 | | 05'11" (+00'51") | 402 / 5425 |
| 15 | | 05'12" (+00'52") | 400 / 5826 |
| 16 | | 05'01" (+00'41") | 414 / 6240 |
| 17 | | 05'08" (+00'48") | 405 / 6645 |
| 18 | | 05'11" (+00'51") | 403 / 7048 |
| 19 | | 04'53" (+00'33") | 423 / 7472 |
| 20 | | 05'09" (+00'49") | 402 / 7874 |
| 21 | | 05'06" (+00'46") | 398 / 8273 |
| 22 | | 04'35" (+00'15") | 420 / 8694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 :
149.87 km 
adidas 波士頓6-7 累積 :
4549.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'31" | 00:09'07" |
| 3 | 06'39" | 00:15'46" |
| 4 | 05'08" | 00:20'54" |
| 5 | 04'58" | 00:25'52" |
| 6 | 05'11" | 00:31'03" |
| 7 | 05'09" | 00:36'12" |
| 8 | 05'00" | 00:41'12" |
| 8.7 | 04'49" | 00:44'33" |
展開計圈分析
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