8.0 km | 00:38:59 | 04:51/km日期: 2018-12-19 17:49 - 平均心率: 132 - 卡路里: 534 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'20" / 05'11" / 07'01" / 04'51" / 04'49" / 04'41" / 04'37" / 04'19" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'02") | 1000 / 1000 |
2 | | 05'10" (+00'52") | 1000 / 2000 |
3 | | 05'02" (+00'44") | 1000 / 3000 |
4 | | 04'51" (+00'33") | 1000 / 4000 |
5 | | 04'48" (+00'30") | 1000 / 5000 |
6 | | 04'41" (+00'23") | 1000 / 6000 |
7 | | 04'37" (+00'19") | 1000 / 7000 |
8 | | 04'18" | 1000 / 8000 |
9 | | 06'03" (+01'45") | 22 / 8022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
230.22 km Nike Pegasus 34 累積 :
1417.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'11" | 00:10'31" |
3 | 07'01" | 00:17'32" |
4 | 04'51" | 00:22'23" |
5 | 04'49" | 00:27'12" |
6 | 04'41" | 00:31'53" |
7 | 04'37" | 00:36'30" |
8 | 04'19" | 00:40'49" |
8.0 | 05'55" | 00:40'57" |