13.5 km | 01:20:21 | 05:56/km日期: 2018-12-19 17:51 - 地點: 東光國小 - 天氣: 涼爽 - 平均心率: 137 - 卡路里: 903 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 06'29" / 05'38" / 05'33" / 05'47" / 06'03" / 06'02" / 05'51" / 06'01" / 06'03" / 05'52" / 05'53" / 05'58" / 05'58" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'57") | 1000 / 1000 |
| 2 | | 05'37" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 06'02" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'28") | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 05'53" (+00'21") | 1000 / 11000 |
| 12 | | 05'57" (+00'25") | 1000 / 12000 |
| 13 | | 05'58" (+00'26") | 1000 / 13000 |
| 14 | | 06'17" (+00'45") | 513 / 13513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
353.84 km 
Brooks Glycerin 15 累積 :
810.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'38" | 00:12'07" |
| 3 | 05'33" | 00:17'40" |
| 4 | 05'47" | 00:23'27" |
| 5 | 06'03" | 00:29'30" |
| 6 | 06'02" | 00:35'32" |
| 7 | 05'51" | 00:41'23" |
| 8 | 06'01" | 00:47'24" |
| 9 | 06'03" | 00:53'27" |
| 10 | 05'52" | 00:59'19" |
| 11 | 05'53" | 01:05'12" |
| 12 | 05'58" | 01:11'10" |
| 13 | 05'58" | 01:17'08" |
| 13.5 | 06'18" | 01:20'22" |
展開計圈分析
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