8.1 km | 00:44:30 | 05:29/km日期: 2014-04-21 06:07 - 總爬升: 124 m - 卡路里: 586 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'13" / 04'56" / 05'55" / 05'39" / 05'30" / 05'27" / 05'31" / 05'24" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'17") | 1010 / 1010 |
| 2 | | 04'55" | 1003 / 2014 |
| 3 | | 05'54" (+00'59") | 995 / 3010 |
| 4 | | 05'39" (+00'44") | 1004 / 4014 |
| 5 | | 05'28" (+00'33") | 1012 / 5027 |
| 6 | | 05'26" (+00'31") | 1002 / 6029 |
| 7 | | 05'33" (+00'38") | 1009 / 7039 |
| 8 | | 05'23" (+00'28") | 1002 / 8041 |
| 9 | | 05'57" (+01'02") | 117 / 8158 |
4月累積里程 : 181.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 05'55" | 00:16'04" |
| 4 | 05'39" | 00:21'43" |
| 5 | 05'30" | 00:27'13" |
| 6 | 05'27" | 00:32'40" |
| 7 | 05'31" | 00:38'11" |
| 8 | 05'24" | 00:43'35" |
| 8.1 | 08'34" | 00:44'30" |
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