10.1 km | 01:06:55 | 06:37/km日期: 2018-12-20 20:39 - 地點: 台南應用科技大學 - 天氣: 涼爽 - 平均心率: 174 - 卡路里: 499 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 06'33" / 06'32" / 06'35" / 06'43" / 06'49" / 06'40" / 06'41" / 06'38" / 06'42" / 06'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'28") | 235 / 235 |
| 2 | | 06'26" (+00'13") | 243 / 478 |
| 3 | | 06'17" (+00'04") | 238 / 717 |
| 4 | | 06'39" (+00'26") | 238 / 955 |
| 5 | | 06'38" (+00'25") | 225 / 1180 |
| 6 | | 06'32" (+00'19") | 236 / 1417 |
| 7 | | 06'38" (+00'25") | 235 / 1653 |
| 8 | | 06'24" (+00'11") | 241 / 1895 |
| 9 | | 06'29" (+00'16") | 239 / 2134 |
| 10 | | 06'38" (+00'25") | 235 / 2370 |
| 11 | | 06'29" (+00'16") | 233 / 2603 |
| 12 | | 06'30" (+00'17") | 240 / 2844 |
| 13 | | 06'47" (+00'34") | 225 / 3070 |
| 14 | | 06'43" (+00'30") | 227 / 3298 |
| 15 | | 06'42" (+00'29") | 228 / 3526 |
| 16 | | 06'31" (+00'18") | 227 / 3754 |
| 17 | | 06'46" (+00'33") | 233 / 3987 |
| 18 | | 06'53" (+00'40") | 229 / 4217 |
| 19 | | 06'33" (+00'20") | 238 / 4456 |
| 20 | | 06'43" (+00'30") | 228 / 4684 |
| 21 | | 06'53" (+00'40") | 229 / 4914 |
| 22 | | 06'40" (+00'27") | 234 / 5149 |
| 23 | | 06'29" (+00'16") | 238 / 5388 |
| 24 | | 06'56" (+00'43") | 228 / 5616 |
| 25 | | 06'44" (+00'31") | 237 / 5853 |
| 26 | | 06'40" (+00'27") | 237 / 6091 |
| 27 | | 06'35" (+00'22") | 229 / 6320 |
| 28 | | 06'45" (+00'32") | 231 / 6552 |
| 29 | | 06'52" (+00'39") | 232 / 6785 |
| 30 | | 06'48" (+00'35") | 227 / 7013 |
| 31 | | 06'40" (+00'27") | 232 / 7245 |
| 32 | | 06'28" (+00'15") | 239 / 7485 |
| 33 | | 06'33" (+00'20") | 233 / 7718 |
| 34 | | 06'34" (+00'21") | 235 / 7954 |
| 35 | | 06'35" (+00'22") | 237 / 8192 |
| 36 | | 06'58" (+00'45") | 227 / 8419 |
| 37 | | 06'46" (+00'33") | 238 / 8658 |
| 38 | | 06'45" (+00'32") | 232 / 8890 |
| 39 | | 06'35" (+00'22") | 237 / 9127 |
| 40 | | 06'29" (+00'16") | 238 / 9366 |
| 41 | | 06'27" (+00'14") | 245 / 9611 |
| 42 | | 06'36" (+00'23") | 237 / 9848 |
| 43 | | 06'13" | 227 / 10076 |
| 44 | | 07'22" (+01'09") | 10 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
56.57 km 
NIKE ZOOM PEGASUS 35👟 累積 :
320.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'35" | 00:19'40" |
| 4 | 06'43" | 00:26'23" |
| 5 | 06'49" | 00:33'12" |
| 6 | 06'40" | 00:39'52" |
| 7 | 06'41" | 00:46'33" |
| 8 | 06'38" | 00:53'11" |
| 9 | 06'42" | 00:59'53" |
| 10 | 06'33" | 01:06'26" |
| 10.1 | 05'32" | 01:06'55" |
展開計圈分析
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