11.5 km | 01:16:11 | 06:38/km日期: 2018-12-21 05:47 - 總爬升: 213 m - 地點: 柴 - 天氣: 好 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 07'01" / 07'07" / 06'55" / 07'14" / 07'07" / 06'29" / 06'23" / 06'22" / 06'30" / 05'58" / 05'56" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'05") | 1000 / 1000 |
| 2 | | 07'06" (+01'10") | 1000 / 2000 |
| 3 | | 06'54" (+00'58") | 1000 / 3000 |
| 4 | | 07'14" (+01'18") | 1000 / 4000 |
| 5 | | 07'06" (+01'10") | 1000 / 5000 |
| 6 | | 06'29" (+00'33") | 1000 / 6000 |
| 7 | | 06'22" (+00'26") | 1000 / 7000 |
| 8 | | 06'22" (+00'26") | 1000 / 8000 |
| 9 | | 06'29" (+00'33") | 1000 / 9000 |
| 10 | | 05'58" (+00'02") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'39" (+00'43") | 474 / 11474 |
12月累積里程 :
224.71 km 
丫拖11 深藍2 累積 :
780.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'07" | 00:14'08" |
| 3 | 06'55" | 00:21'03" |
| 4 | 07'14" | 00:28'17" |
| 5 | 07'07" | 00:35'24" |
| 6 | 06'29" | 00:41'53" |
| 7 | 06'23" | 00:48'16" |
| 8 | 06'22" | 00:54'38" |
| 9 | 06'30" | 01:01'08" |
| 10 | 05'58" | 01:07'06" |
| 11 | 05'56" | 01:13'02" |
| 11.5 | 06'38" | 01:16'11" |
展開計圈分析
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