10.0 km | 01:02:20 | 06:13/km日期: 2018-12-21 16:40 - 平均心率: 144 - 卡路里: 594 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 61% - PM2.5: 普通(36)
Pace: 04'37" / 05'32" / 07'35" / 05'48" / 05'50" / 06'02" / 06'07" / 06'14" / 06'25" / 06'10" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'54") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 07'34" (+02'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" (+00'41") | 1000 / 8000 |
| 9 | | 06'25" (+00'53") | 1000 / 9000 |
| 10 | | 06'09" (+00'37") | 1000 / 10000 |
| 11 | | 08'01" (+02'29") | 12 / 10012 |
| 12 | | 12'53" (+07'21") | 2 / 10015 |
| 13 | | 14'42" (+09'10") | 3 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 181.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'32" | 00:10'09" |
| 3 | 07'35" | 00:17'44" |
| 4 | 05'48" | 00:23'32" |
| 5 | 05'50" | 00:29'22" |
| 6 | 06'02" | 00:35'24" |
| 7 | 06'07" | 00:41'31" |
| 8 | 06'14" | 00:47'45" |
| 9 | 06'25" | 00:54'10" |
| 10 | 06'10" | 01:00'20" |
| 10.0 | 09'41" | 01:00'31" |
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