|  22.0 km | 01:59:13 | 05:25/km | 第11半馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 01:59:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'03" | 00:46'27" | | 00:23'24" (+00'21") | | 00:24'12" (+01'09") | 00:54'07" (+07'40") | | 00:29'55" (+06'52") | |
日期: 2018-12-16 06:40 - 平均心率: 116 - 卡路里: 1071 Cal - 總步數: 21318 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'16" (+01'07") | 410 / 410 | 174 / 108 | | 2 | | 04'21" (+00'12") | 409 / 820 | 178 / 128 | | 3 | | 04'24" (+00'15") | 404 / 1224 | 182 / 123 | | 4 | | 04'22" (+00'13") | 403 / 1627 | 182 / 125 | | 5 | | 04'26" (+00'17") | 404 / 2032 | 181 / 124 |
| 6 | | 04'29" (+00'20") | 411 / 2443 | 181 / 122 | | 7 | | 04'28" (+00'19") | 402 / 2846 | 183 / 121 | | 8 | | 04'31" (+00'22") | 401 / 3247 | 180 / 122 | | 9 | | 04'49" (+00'40") | 407 / 3654 | 177 / 116 | | 10 | | 04'31" (+00'22") | 408 / 4063 | 179 / 123 | | 11 | | 04'23" (+00'14") | 402 / 4465 | 178 / 127 | | 12 | | 04'35" (+00'26") | 406 / 4871 | 177 / 122 | | 13 | | 04'23" (+00'14") | 406 / 5278 | 181 / 125 | | 14 | | 04'16" (+00'07") | 401 / 5679 | 180 / 129 | | 15 | | 04'31" (+00'22") | 401 / 6080 | 180 / 122 | | 16 | | 04'58" (+00'49") | 408 / 6488 | 177 / 113 | | 17 | | 04'29" (+00'20") | 400 / 6889 | 177 / 125 | | 18 | | 04'41" (+00'32") | 404 / 7294 | 176 / 120 | | 19 | | 04'36" (+00'27") | 405 / 7699 | 180 / 120 | | 20 | | 04'38" (+00'29") | 406 / 8105 | 180 / 119 | | 21 | | 04'38" (+00'29") | 405 / 8511 | 179 / 120 | | 22 | | 04'37" (+00'28") | 410 / 8921 | 180 / 119 | | 23 | | 04'55" (+00'46") | 408 / 9330 | 177 / 114 | | 24 | | 04'31" (+00'22") | 409 / 9739 | 181 / 121 | | 25 | | 04'39" (+00'30") | 407 / 10147 | 180 / 119 | | 26 | | 04'27" (+00'18") | 403 / 10550 | 178 / 125 | | 27 | | 04'34" (+00'25") | 400 / 10951 | 180 / 121 | | 28 | | 04'47" (+00'38") | 411 / 11362 | 178 / 116 | | 29 | | 04'09" | 401 / 11763 | 178 / 134 | | 30 | | 04'34" (+00'25") | 408 / 12172 | 174 / 125 | | 31 | | 04'37" (+00'28") | 410 / 12582 | 175 / 122 | | 32 | | 04'44" (+00'35") | 401 / 12983 | 176 / 119 | | 33 | | 04'58" (+00'49") | 401 / 13384 | 178 / 112 | | 34 | | 04'58" (+00'49") | 402 / 13787 | 178 / 113 | | 35 | | 05'25" (+01'16") | 408 / 14195 | 178 / 103 | | 36 | | 04'54" (+00'45") | 408 / 14603 | 178 / 114 | | 37 | | 05'08" (+00'59") | 409 / 15012 | 179 / 108 | | 38 | | 05'13" (+01'04") | 402 / 15415 | 179 / 107 | | 39 | | 05'22" (+01'13") | 402 / 15817 | 176 / 105 | | 40 | | 05'26" (+01'17") | 404 / 16222 | 175 / 104 | | 41 | | 05'28" (+01'19") | 401 / 16623 | 179 / 101 | | 42 | | 06'06" (+01'57") | 404 / 17028 | 175 / 93 | | 43 | | 05'43" (+01'34") | 405 / 17433 | 177 / 98 | | 44 | | 05'24" (+01'15") | 406 / 17839 | 179 / 103 | | 45 | | 05'42" (+01'33") | 400 / 18239 | 179 / 97 | | 46 | | 05'56" (+01'47") | 406 / 18646 | 177 / 94 | | 47 | | 05'50" (+01'41") | 404 / 19051 | 176 / 96 | | 48 | | 05'56" (+01'47") | 404 / 19455 | 177 / 94 | | 49 | | 06'42" (+02'33") | 400 / 19855 | 181 / 82 | | 50 | | 08'14" (+04'05") | 408 / 20264 | 190 / 63 | | 51 | | 07'00" (+02'51") | 408 / 20672 | 174 / 81 | | 52 | | 06'25" (+02'16") | 409 / 21082 | 176 / 87 | | 53 | | 05'52" (+01'43") | 408 / 21490 | 176 / 96 | | 54 | | 06'23" (+02'14") | 409 / 21899 | 180 / 86 | | 55 | | 06'04" (+01'55") | 405 / 22305 | 178 / 92 | | 56 | | 06'07" (+01'58") | 402 / 22707 | 177 / 91 | | 57 | | 05'39" (+01'30") | 400 / 23108 | 174 / 101 |
 基隆Polun Tsai  賽前宣言: 再次挑戰 ╰(*´︶`*)╯ 菲比故鄉 賽後評分: 熱情啦啦隊 (*๓´╰╯`๓)♡ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 101.47 km  Hoka one one Tracer 累積 : 1388.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'28" | 00:09'17" | | 3 | 04'35" | 00:13'52" | | 4 | 04'39" | 00:18'31" | | 5 | 04'32" | 00:23'03" | | 6 | 04'28" | 00:27'31" | | 7 | 04'44" | 00:32'15" | | 8 | 04'42" | 00:36'57" | | 9 | 04'44" | 00:41'41" | | 10 | 04'46" | 00:46'27" | | 11 | 04'37" | 00:51'04" | | 12 | 04'28" | 00:55'32" | | 13 | 04'48" | 01:00'20" | | 14 | 05'10" | 01:05'30" | | 15 | 05'09" | 01:10'39" | | 16 | 05'25" | 01:16'04" | | 17 | 05'44" | 01:21'48" | | 18 | 05'41" | 01:27'29" | | 19 | 05'55" | 01:33'24" | | 20 | 07'10" | 01:40'34" | | 21 | 06'47" | 01:47'21" | | 22 | 06'14" | 01:53'35" | | 22.9 | 06'13" | 01:59'13" |
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