馬力歐 2018/12/22 訓練日誌

馬力歐苗栗
ID 35703

44 位追隨者

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馬力歐

57.3 km | 08:36:18 | 09:00/km

日期: 2018-12-22 06:26 - 總爬升: 945 m - 平均心率: 131 - 卡路里: 3498 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(46)

Pace: 07'49" / 07'04" / 07'06" / 07'19" / 07'05" / 13'16" / 06'44" / 06'54" / 06'51" / 06'48" / 06'50" / 06'58" / 06'57" / 07'04" / 07'05" / 07'00" / 25'45" / 10'22" / 07'22" / 07'32" / 07'28" / 07'16" / 08'43" / 13'20" / 10'11" / 09'40" / 11'52" / 09'03" / 32'13" / 07'44" / 07'06" / 07'07" / 07'09" / 07'13" / 07'56" / 08'38" / 07'00" / 07'06" / 07'04" / 07'06" / 71'28" / 07'45" / 07'20" / 10'32" / 08'05" / 07'25" / 09'42" / 12'22" / 08'17" / 08'19" / 11'50" / 08'18" / 11'14" / 10'36" / 14'48" / 15'34" / 09'15" / 08'23" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'50"

(07'50")

07'50" (+01'07")

1000 / 1000

07'03"

(14'53")

07'03" (+00'20")

1000 / 2000

07'05"

(21'59")

07'05" (+00'22")

1000 / 3000

07'19"

(29'18")

07'19" (+00'36")

1000 / 4000

07'04"

(36'23")

07'04" (+00'21")

1000 / 5000

展開計圈分析

11'36"

(47'59")

11'36" (+04'53")

1000 / 6000

06'43"

(54'43")

06'43"

1000 / 7000

06'53"

(01:01'37")

06'53" (+00'10")

1000 / 8000

06'51"

(01:08'28")

06'51" (+00'08")

1000 / 9000

06'47"

(01:15'16")

06'47" (+00'04")

1000 / 10000

06'49"

(01:22'06")

06'49" (+00'06")

1000 / 11000

06'57"

(01:29'04")

06'57" (+00'14")

1000 / 12000

06'57"

(01:36'01")

06'57" (+00'14")

1000 / 13000

07'03"

(01:43'05")

07'03" (+00'20")

1000 / 14000

07'05"

(01:50'10")

07'05" (+00'22")

1000 / 15000

06'59"

(01:57'10")

06'59" (+00'16")

1000 / 16000

25'44"

(02:22'55")

25'44" (+19'01")

1000 / 17000

10'22"

(02:33'17")

10'22" (+03'39")

1000 / 18000

07'22"

(02:40'39")

07'22" (+00'39")

1000 / 19000

07'32"

(02:48'11")

07'32" (+00'49")

1000 / 20000

07'27"

(02:55'39")

07'27" (+00'44")

1000 / 21000

07'16"

(03:02'55")

07'16" (+00'33")

1000 / 22000

08'43"

(03:11'38")

08'43" (+02'00")

1000 / 23000

13'19"

(03:24'58")

13'19" (+06'36")

1000 / 24000

10'10"

(03:35'09")

10'10" (+03'27")

1000 / 25000

09'39"

(03:44'49")

09'39" (+02'56")

1000 / 26000

11'52"

(03:56'41")

11'52" (+05'09")

1000 / 27000

09'03"

(04:05'44")

09'03" (+02'20")

1000 / 28000

14'02"

(04:19'47")

14'02" (+07'19")

1000 / 29000

07'44"

(04:27'32")

07'44" (+01'01")

1000 / 30000

07'05"

(04:34'37")

07'05" (+00'22")

1000 / 31000

07'07"

(04:41'44")

07'07" (+00'24")

1000 / 32000

07'09"

(04:48'54")

07'09" (+00'26")

1000 / 33000

07'13"

(04:56'07")

07'13" (+00'30")

1000 / 34000

07'55"

(05:04'02")

07'55" (+01'12")

1000 / 35000

08'38"

(05:12'41")

08'38" (+01'55")

1000 / 36000

06'59"

(05:19'41")

06'59" (+00'16")

1000 / 37000

07'06"

(05:26'47")

07'06" (+00'23")

1000 / 38000

07'03"

(05:33'50")

07'03" (+00'20")

1000 / 39000

07'06"

(05:40'56")

07'06" (+00'23")

1000 / 40000

11'28"

(05:52'25")

11'28" (+04'45")

1000 / 41000

07'44"

(06:00'10")

07'44" (+01'01")

1000 / 42000

07'19"

(06:07'29")

07'19" (+00'36")

1000 / 43000

10'32"

(06:18'02")

10'32" (+03'49")

1000 / 44000

08'05"

(06:26'07")

08'05" (+01'22")

1000 / 45000

07'24"

(06:33'31")

07'24" (+00'41")

1000 / 46000

09'42"

(06:43'13")

09'42" (+02'59")

1000 / 47000

12'22"

(06:55'35")

12'22" (+05'39")

1000 / 48000

08'17"

(07:03'53")

08'17" (+01'34")

1000 / 49000

08'19"

(07:12'12")

08'19" (+01'36")

1000 / 50000

11'49"

(07:24'01")

11'49" (+05'06")

1000 / 51000

08'17"

(07:32'19")

08'17" (+01'34")

1000 / 52000

11'13"

(07:43'33")

11'13" (+04'30")

1000 / 53000

10'36"

(07:54'09")

10'36" (+03'53")

1000 / 54000

14'48"

(08:08'58")

14'48" (+08'05")

1000 / 55000

15'33"

(08:24'31")

15'33" (+08'50")

1000 / 56000

09'15"

(08:33'47")

09'15" (+02'32")

1000 / 57000

02'30"

(08:36'18")

08'21" (+01'38")

300 / 57300

苗栗

馬力歐

留言

苗栗

馬力歐

留言

苗栗

馬力歐

留言

苗栗

馬力歐

留言

苗栗

馬力歐

留言

苗栗

馬力歐

留言

永和山水庫壩頂到向天湖來回

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

12月累積里程 : 319.05 km

HOKA Clifton 5 累積 : 418.9 km

TCX 上傳 | 5 years ago

浩澤(大坪), 張銘宏和其他 5 人說推

留言


	目標心跳區間: 125~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'49"	00:07'49"
2	07'04"	00:14'53"
3	07'06"	00:21'59"
4	07'19"	00:29'18"
5	07'05"	00:36'23"
6	13'16"	00:49'39"
7	06'44"	00:56'23"
8	06'54"	01:03'17"
9	06'51"	01:10'08"
10	06'48"	01:16'56"
11	06'50"	01:23'46"
12	06'58"	01:30'44"
13	06'57"	01:37'41"
14	07'04"	01:44'45"
15	07'05"	01:51'50"
16	07'00"	01:58'50"
17	25'45"	02:24'35"
18	10'22"	02:34'57"
19	07'22"	02:42'19"
20	07'32"	02:49'51"
21	07'28"	02:57'19"
22	07'16"	03:04'35"
23	08'43"	03:13'18"
24	13'20"	03:26'38"
25	10'11"	03:36'49"
26	09'40"	03:46'29"
27	11'52"	03:58'21"
28	09'03"	04:07'24"
29	32'13"	04:39'37"
30	07'44"	04:47'21"
31	07'06"	04:54'27"
32	07'07"	05:01'34"
33	07'09"	05:08'43"
34	07'13"	05:15'56"
35	07'56"	05:23'52"
36	08'38"	05:32'30"
37	07'00"	05:39'30"
38	07'06"	05:46'36"
39	07'04"	05:53'40"
40	07'06"	06:00'46"
41	71'28"	07:12'14"
42	07'45"	07:19'59"
43	07'20"	07:27'19"
44	10'32"	07:37'51"
45	08'05"	07:45'56"
46	07'25"	07:53'21"
47	09'42"	08:03'03"
48	12'22"	08:15'25"
49	08'17"	08:23'42"
50	08'19"	08:32'01"
51	11'50"	08:43'51"
52	08'18"	08:52'09"
53	11'14"	09:03'23"
54	10'36"	09:13'59"
55	14'48"	09:28'47"
56	15'34"	09:44'21"
57	09'15"	09:53'36"
57.3	08'22"	09:56'07"