|  全馬 | 03:52:20 | 05:27/km | 第11馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 03:52:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'28" | 00:45'01" | | 00:23'33" (+02'05") | | 00:25'22" (+03'54") | 00:51'23" (+06'22") | | 00:26'01" (+04'33") | | 00:26'24" (+04'56") | 00:54'32" (+09'31") | | 00:28'08" (+06'40") | | 00:28'58" (+07'30") | 01:03'32" (+18'31") | | 00:34'34" (+13'06") | |
日期: 2018-12-23 06:20 - 平均心率: 127 - 卡路里: 2324 Cal - 總步數: 38438 - 平均步頻: 165 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'11" (+00'06") | 1009 / 1009 | 163 / 145 | | 2 | | 04'05" | 1009 / 2019 | 164 / 148 | | 3 | | 04'14" (+00'09") | 1009 / 3028 | 164 / 143 | | 4 | | 04'21" (+00'16") | 1007 / 4036 | 163 / 140 | | 5 | | 04'28" (+00'23") | 1006 / 5043 | 164 / 135 |
| 6 | | 04'37" (+00'32") | 1000 / 6043 | 163 / 131 | | 7 | | 04'41" (+00'36") | 1002 / 7045 | 163 / 130 | | 8 | | 04'42" (+00'37") | 1009 / 8055 | 162 / 130 | | 9 | | 04'39" (+00'34") | 1008 / 9064 | 164 / 130 | | 10 | | 04'45" (+00'40") | 1003 / 10067 | 164 / 127 | | 11 | | 04'47" (+00'42") | 1008 / 11076 | 164 / 127 | | 12 | | 04'51" (+00'46") | 1000 / 12076 | 165 / 124 | | 13 | | 05'20" (+01'15") | 1007 / 13084 | 166 / 112 | | 14 | | 05'05" (+01'00") | 1004 / 14089 | 164 / 119 | | 15 | | 05'10" (+01'05") | 1009 / 15098 | 163 / 118 | | 16 | | 05'18" (+01'13") | 1006 / 16104 | 166 / 113 | | 17 | | 05'14" (+01'09") | 1007 / 17112 | 164 / 115 | | 18 | | 05'16" (+01'11") | 1005 / 18118 | 163 / 115 | | 19 | | 05'09" (+01'04") | 1001 / 19119 | 165 / 117 | | 20 | | 04'55" (+00'50") | 1006 / 20125 | 166 / 122 | | 21 | | 04'41" (+00'36") | 1004 / 21130 | 164 / 129 | | 22 | | 04'57" (+00'52") | 1008 / 22138 | 164 / 122 | | 23 | | 05'23" (+01'18") | 1010 / 23149 | 167 / 110 | | 24 | | 05'22" (+01'17") | 1007 / 24156 | 166 / 111 | | 25 | | 05'48" (+01'43") | 1009 / 25166 | 166 / 103 | | 26 | | 05'20" (+01'15") | 1001 / 26167 | 164 / 113 | | 27 | | 05'41" (+01'36") | 1006 / 27174 | 169 / 103 | | 28 | | 05'30" (+01'25") | 1000 / 28174 | 164 / 109 | | 29 | | 06'04" (+01'59") | 1000 / 29175 | 161 / 102 | | 30 | | 05'25" (+01'20") | 1005 / 30181 | 168 / 109 | | 31 | | 05'36" (+01'31") | 1005 / 31186 | 170 / 104 | | 32 | | 05'40" (+01'35") | 1004 / 32191 | 171 / 102 | | 33 | | 05'26" (+01'21") | 1004 / 33195 | 171 / 106 | | 34 | | 06'24" (+02'19") | 1007 / 34202 | 161 / 96 | | 35 | | 05'40" (+01'35") | 1004 / 35207 | 172 / 102 | | 36 | | 06'26" (+02'21") | 1008 / 36215 | 169 / 91 | | 37 | | 10'19" (+06'14") | 1005 / 37221 | 151 / 63 | | 38 | | 05'40" (+01'35") | 1003 / 38225 | 169 / 103 | | 39 | | 05'45" (+01'40") | 1007 / 39233 | 171 / 101 | | 40 | | 06'13" (+02'08") | 1002 / 40235 | 168 / 94 | | 41 | | 05'53" (+01'48") | 1004 / 41240 | 164 / 103 | | 42 | | 05'57" (+01'52") | 1001 / 42241 | 163 / 102 | | 43 | | 05'33" (+01'28") | 1001 / 43243 | 165 / 108 |
這次跑到爆掉
下次再接再厲努力練習
恭喜跑後山的大家都順利完賽
恭喜泰谷及利人哥高速上凸台
大家都好棒
也恭喜俊傑初馬順利完賽 賽前宣言: 加油 賽後評分: 補給太讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 235.45 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 04'08" | 00:08'21" | | 3 | 04'17" | 00:12'38" | | 4 | 04'20" | 00:16'58" | | 5 | 04'30" | 00:21'28" | | 6 | 04'41" | 00:26'09" | | 7 | 04'42" | 00:30'51" | | 8 | 04'42" | 00:35'33" | | 9 | 04'41" | 00:40'14" | | 10 | 04'47" | 00:45'01" | | 11 | 04'50" | 00:49'51" | | 12 | 04'52" | 00:54'43" | | 13 | 05'23" | 01:00'06" | | 14 | 05'07" | 01:05'13" | | 15 | 05'10" | 01:10'23" | | 16 | 05'20" | 01:15'43" | | 17 | 05'16" | 01:20'59" | | 18 | 05'19" | 01:26'18" | | 19 | 05'13" | 01:31'31" | | 20 | 04'53" | 01:36'24" | | 21 | 04'44" | 01:41'08" | | 22 | 05'00" | 01:46'08" | | 23 | 05'26" | 01:51'34" | | 24 | 05'17" | 01:56'51" | | 25 | 05'57" | 02:02'48" | | 26 | 05'25" | 02:08'13" | | 27 | 05'40" | 02:13'53" | | 28 | 05'35" | 02:19'28" | | 29 | 06'05" | 02:25'33" | | 30 | 05'23" | 02:30'56" | | 31 | 05'38" | 02:36'34" | | 32 | 05'42" | 02:42'16" | | 33 | 05'28" | 02:47'44" | | 34 | 06'27" | 02:54'11" | | 35 | 05'43" | 02:59'54" | | 36 | 06'14" | 03:06'08" | | 37 | 10'40" | 03:16'48" | | 38 | 05'40" | 03:22'28" | | 39 | 05'45" | 03:28'13" | | 40 | 06'15" | 03:34'28" | | 41 | 05'56" | 03:40'24" | | 42 | 06'00" | 03:46'24" | | 43 | 05'34" | 03:51'58" | | 43.0 | 07'34" | 03:52'20" |
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