| 50.4 km | 05:23:57 | 06:25/km | 第236馬官方成績 | 日期 | 2018-12-23 | 成績 | 05:23:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" (+03'47") | 00:58'37" | | 00:27'25" | | 00:34'10" (+06'45") | 01:02'27" (+03'50") | | 00:28'17" (+00'52") | | 00:28'38" (+01'13") | 00:59'26" (+00'49") | | 00:30'48" (+03'23") | | 00:32'10" (+04'45") | 01:12'22" (+13'45") | | 00:40'12" (+12'47") | | 00:33'38" (+06'13") | 01:09'10" (+10'33") | | 00:35'32" (+08'07") | |
日期: 2018-12-23 06:00 - 總爬升: 329 m - 卡路里: 2370 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'52" (+01'50") | 1000 / 1000 | 2 | | 05'36" (+00'34") | 1000 / 2000 | 3 | | 05'35" (+00'33") | 1000 / 3000 | 4 | | 07'58" (+02'56") | 1000 / 4000 | 5 | | 05'05" (+00'03") | 1000 / 5000 |
6 | | 05'25" (+00'23") | 1000 / 6000 | 7 | | 05'28" (+00'26") | 1000 / 7000 | 8 | | 05'54" (+00'52") | 1000 / 8000 | 9 | | 05'10" (+00'08") | 1000 / 9000 | 10 | | 05'25" (+00'23") | 1000 / 10000 | 11 | | 05'28" (+00'26") | 1000 / 11000 | 12 | | 06'08" (+01'06") | 1000 / 12000 | 13 | | 05'42" (+00'40") | 1000 / 13000 | 14 | | 11'21" (+06'19") | 1000 / 14000 | 15 | | 05'29" (+00'27") | 1000 / 15000 | 16 | | 05'47" (+00'45") | 1000 / 16000 | 17 | | 05'02" | 1000 / 17000 | 18 | | 05'51" (+00'49") | 1000 / 18000 | 19 | | 05'30" (+00'28") | 1000 / 19000 | 20 | | 06'05" (+01'03") | 1000 / 20000 | 21 | | 05'13" (+00'11") | 1000 / 21000 | 22 | | 05'42" (+00'40") | 1000 / 22000 | 23 | | 05'26" (+00'24") | 1000 / 23000 | 24 | | 06'46" (+01'44") | 1000 / 24000 | 25 | | 05'28" (+00'26") | 1000 / 25000 | 26 | | 05'51" (+00'49") | 1000 / 26000 | 27 | | 05'21" (+00'19") | 1000 / 27000 | 28 | | 07'09" (+02'07") | 1000 / 28000 | 29 | | 05'59" (+00'57") | 1000 / 29000 | 30 | | 06'26" (+01'24") | 1000 / 30000 | 31 | | 05'28" (+00'26") | 1000 / 31000 | 32 | | 06'17" (+01'15") | 1000 / 32000 | 33 | | 05'31" (+00'29") | 1000 / 33000 | 34 | | 07'46" (+02'44") | 1000 / 34000 | 35 | | 07'05" (+02'03") | 1000 / 35000 | 36 | | 11'01" (+05'59") | 1000 / 36000 | 37 | | 05'46" (+00'44") | 1000 / 37000 | 38 | | 07'25" (+02'23") | 1000 / 38000 | 39 | | 07'12" (+02'10") | 1000 / 39000 | 40 | | 08'46" (+03'44") | 1000 / 40000 | 41 | | 06'13" (+01'11") | 1000 / 41000 | 42 | | 06'49" (+01'47") | 1000 / 42000 | 43 | | 08'04" (+03'02") | 1000 / 43000 | 44 | | 05'33" (+00'31") | 1000 / 44000 | 45 | | 06'57" (+01'55") | 1000 / 45000 | 46 | | 06'38" (+01'36") | 1000 / 46000 | 47 | | 08'26" (+03'24") | 1000 / 47000 | 48 | | 07'18" (+02'16") | 1000 / 48000 | 49 | | 06'27" (+01'25") | 1000 / 49000 | 50 | | 06'39" (+01'37") | 1000 / 50000 | 51 | | 06'29" (+01'27") | 403 / 50403 |
賽後評分: 涼爽好跑, 補給太豐盛了! 給 4 星 12月累積里程 : 366.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 05'37" | 00:12'30" | 3 | 05'36" | 00:18'06" | 4 | 07'59" | 00:26'05" | 5 | 05'07" | 00:31'12" | 6 | 05'25" | 00:36'37" | 7 | 05'29" | 00:42'06" | 8 | 05'55" | 00:48'01" | 9 | 05'10" | 00:53'11" | 10 | 05'26" | 00:58'37" | 11 | 05'28" | 01:04'05" | 12 | 06'09" | 01:10'14" | 13 | 05'42" | 01:15'56" | 14 | 11'21" | 01:27'17" | 15 | 05'30" | 01:32'47" | 16 | 05'47" | 01:38'34" | 17 | 05'03" | 01:43'37" | 18 | 05'52" | 01:49'29" | 19 | 05'30" | 01:54'59" | 20 | 06'05" | 02:01'04" | 21 | 05'14" | 02:06'18" | 22 | 05'42" | 02:12'00" | 23 | 05'27" | 02:17'27" | 24 | 06'46" | 02:24'13" | 25 | 05'29" | 02:29'42" | 26 | 05'51" | 02:35'33" | 27 | 05'22" | 02:40'55" | 28 | 07'10" | 02:48'05" | 29 | 05'59" | 02:54'04" | 30 | 06'26" | 03:00'30" | 31 | 05'29" | 03:05'59" | 32 | 06'18" | 03:12'17" | 33 | 05'32" | 03:17'49" | 34 | 07'46" | 03:25'35" | 35 | 07'05" | 03:32'40" | 36 | 11'02" | 03:43'42" | 37 | 05'46" | 03:49'28" | 38 | 07'26" | 03:56'54" | 39 | 07'12" | 04:04'06" | 40 | 08'46" | 04:12'52" | 41 | 06'14" | 04:19'06" | 42 | 06'49" | 04:25'55" | 43 | 08'04" | 04:33'59" | 44 | 05'34" | 04:39'33" | 45 | 06'57" | 04:46'30" | 46 | 06'39" | 04:53'09" | 47 | 08'27" | 05:01'36" | 48 | 07'19" | 05:08'55" | 49 | 06'27" | 05:15'22" | 50 | 06'40" | 05:22'02" | 50.4 | 06'28" | 05:24'39" |
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